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Sat 16th Jul 2022 at 6:01pm by Seagrave

Run > General
  • Time
    49:28
  • Miles
    6.25
  • Min/mi
    7:55
  • Pacing
    81.5%
  • WAVA
    55.27
  • Stride(cm)
    122
  • Cals
    692
  • Cadence
    167
  • BPM
    150
  • %MHR
    71.2
  • B/mi
    1189
  • Asc(m)
    99
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 129/140bpm [951b/mi] 53cal 8.14/9.16mph
2) 0.62m - 4:05(6:34/m) 141/145bpm [925b/mi] 54cal 9.14/9.5mph
3) 0.62m - 4:34(7:22/m) 139/148bpm [1023b/mi] 58cal 8.15/8.83mph
4) 0.62m - 4:28(7:12/m) 148/157bpm [1065b/mi] 62cal 8.33/8.56mph
5) 0.62m - 5:01(8:04/m) 150/154bpm [1211b/mi] 70cal 7.44/8.22mph
6) 0.62m - 4:41(7:32/m) 154/160bpm [1159b/mi] 67cal 7.97/8.22mph
7) 0.62m - 6:06(9:49/m) 152/166bpm [1492b/mi] 85cal 6.11/7.97mph
8) 0.62m - 5:05(8:12/m) 164/170bpm [1344b/mi] 77cal 7.32/7.68mph
9) 0.62m - 5:36(9:00/m) 164/172bpm [1477b/mi] 85cal 6.66/7.78mph
10) 0.62m - 5:02(8:05/m) 166/172bpm [1343b/mi] 77cal 7.42/8.06mph
11) 0.03m - 16(7:52/m) 168/170bpm [1321b/mi] 4cal 7.63/7.58mph
4:35 4:05 4:34 4:28 5:01 4:41 6:06 5:05 5:36 5:02 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 120 84-137 855 180 176-182 7/9
0.50 3:37 1:50 7:21 130 121-140 956 178 176-180 8/0
0.75 5:23 1:46 7:03 135 129-142 952 176 172-178 16/0
1.00 7:00 1:38 6:30 142 139-145 924 175 172-178 1/23
1.25 8:41 1:40 6:41 141 139-144 943 175 172-176 0/14
1.50 10:35 1:54 7:37 140 132-146 1067 171 166-176 10/1
1.75 12:21 1:46 7:03 136 131-142 958 170 168-174 3/7
2.00 14:09 1:48 7:12 142 138-146 1022 170 168-174 0/8
2.25 15:56 1:47 7:08 145 141-155 1034 170 168-172 1/7
2.50 17:48 1:53 7:30 153 150-157 1148 166 84-174 3/8
2.75 19:49 2:01 8:04 151 149-154 1218 161 84-168 7/1
3.00 21:51 2:01 8:06 149 147-153 1206 167 166-172 8/1
3.25 23:41 1:51 7:23 150 147-155 1108 169 166-170 2/6
3.50 25:39 1:58 7:51 155 150-160 1216 169 166-172 9/10
3.75 27:33 1:54 7:35 154 150-160 1168 168 166-172 1/8
4.00 30:11 2:38 10:34 149 144-155 1574 148 104-170 8/0
4.25 32:37 2:25 9:42 153 140-161 1483 158 108-172 5/0
4.50 34:46 2:09 8:36 165 161-169 1418 168 166-170 7/1
4.75 36:44 1:58 7:53 162 155-168 1277 167 166-170 0/14
5.00 38:49 2:05 8:19 166 160-168 1380 168 166-170 8/0
5.25 41:04 2:15 9:00 167 165-169 1503 165 116-168 17/0
5.50 43:27 2:24 9:35 163 158-172 1563 146 108-172 8/3
5.75 45:24 1:57 7:47 161 158-165 1253 167 166-168 1/15
6.00 47:26 2:02 8:08 166 164-168 1350 166 166-172 1/6
6.25 49:28 2:02 8:09 167 165-171 1360 168 164-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.5% 9:16
    26 2.9% 7:14
    20 1.6% 9:33
    15 2.2% 8:07
    11 2.4% 7:35

  • Cadence Distribution

    167 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 170 6.1 46:53 7:41
    Walk 5.1 108 0.2 2:31 16:11
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.95% More
    800m 3:12 6:26 54.90% More
    1km 4:04 6:33 56.75% More
    Mile 6:51 6:51 58.25% More
    5k 22:34 7:16 59.52% More
    5 miles 38:43 7:45 56.37% More
    10k 49:05 7:54 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.31
    5km 23:35 7:35 56.94
    5M 39:03 7:49 55.88
    10km 49:10 7:55 55.33
    10M 1:21:25 8:09 54.70
    Half 1:48:23 8:16 54.15
    20M 2:49:44 8:29 53.93
    Mara 3:45:59 8:38 54.05
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