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Sat 16th Jul 2022 at 6:01pm by Seagrave

Run > General

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Time
49:28
Miles
6.25
Min/mi
7:55
Pacing
81.5%
WAVA
55.27
Stride(cm)
122
Cals
692
Cadence
167
BPM
150
%MHR
71.2
B/mi
1189
Asc(m)
99
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 129/140bpm [951b/mi] 53cal 8.14/9.16mph
2) 0.62m - 4:05(6:34/m) 141/145bpm [925b/mi] 54cal 9.14/9.5mph
3) 0.62m - 4:34(7:22/m) 139/148bpm [1023b/mi] 58cal 8.15/8.83mph
4) 0.62m - 4:28(7:12/m) 148/157bpm [1065b/mi] 62cal 8.33/8.56mph
5) 0.62m - 5:01(8:04/m) 150/154bpm [1211b/mi] 70cal 7.44/8.22mph
6) 0.62m - 4:41(7:32/m) 154/160bpm [1159b/mi] 67cal 7.97/8.22mph
7) 0.62m - 6:06(9:49/m) 152/166bpm [1492b/mi] 85cal 6.11/7.97mph
8) 0.62m - 5:05(8:12/m) 164/170bpm [1344b/mi] 77cal 7.32/7.68mph
9) 0.62m - 5:36(9:00/m) 164/172bpm [1477b/mi] 85cal 6.66/7.78mph
10) 0.62m - 5:02(8:05/m) 166/172bpm [1343b/mi] 77cal 7.42/8.06mph
11) 0.03m - 16(7:52/m) 168/170bpm [1321b/mi] 4cal 7.63/7.58mph

4:35 4:05 4:34 4:28 5:01 4:41 6:06 5:05 5:36 5:02 16

Pin Map

0mi in 0

Pace

12%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	120 84-137	855	180 176-182	7/9
0.50	3:37	1:50	7:21	130 121-140	956	178 176-180	8/0
0.75	5:23	1:46	7:03	135 129-142	952	176 172-178	16/0
1.00	7:00	1:38	6:30	142 139-145	924	175 172-178	1/23
1.25	8:41	1:40	6:41	141 139-144	943	175 172-176	0/14
1.50	10:35	1:54	7:37	140 132-146	1067	171 166-176	10/1
1.75	12:21	1:46	7:03	136 131-142	958	170 168-174	3/7
2.00	14:09	1:48	7:12	142 138-146	1022	170 168-174	0/8
2.25	15:56	1:47	7:08	145 141-155	1034	170 168-172	1/7
2.50	17:48	1:53	7:30	153 150-157	1148	166 84-174	3/8
2.75	19:49	2:01	8:04	151 149-154	1218	161 84-168	7/1
3.00	21:51	2:01	8:06	149 147-153	1206	167 166-172	8/1
3.25	23:41	1:51	7:23	150 147-155	1108	169 166-170	2/6
3.50	25:39	1:58	7:51	155 150-160	1216	169 166-172	9/10
3.75	27:33	1:54	7:35	154 150-160	1168	168 166-172	1/8
4.00	30:11	2:38	10:34	149 144-155	1574	148 104-170	8/0
4.25	32:37	2:25	9:42	153 140-161	1483	158 108-172	5/0
4.50	34:46	2:09	8:36	165 161-169	1418	168 166-170	7/1
4.75	36:44	1:58	7:53	162 155-168	1277	167 166-170	0/14
5.00	38:49	2:05	8:19	166 160-168	1380	168 166-170	8/0
5.25	41:04	2:15	9:00	167 165-169	1503	165 116-168	17/0
5.50	43:27	2:24	9:35	163 158-172	1563	146 108-172	8/3
5.75	45:24	1:57	7:47	161 158-165	1253	167 166-168	1/15
6.00	47:26	2:02	8:08	166 164-168	1350	166 166-172	1/6
6.25	49:28	2:02	8:09	167 165-171	1360	168 164-170	2/2

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 53m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	9:16
26 2.9%	7:14
20 1.6%	9:33
15 2.2%	8:07
11 2.4%	7:35
See your biggest climbs

Cadence

167 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	170	6.1	46:53	7:41
Walk	5.1	108	0.2	2:31	16:11
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.95%	More
800m	3:12	6:26	54.90%	More
1km	4:04	6:33	56.75%	More
Mile	6:51	6:51	58.25%	More
5k	22:34	7:16	59.52%	More
5 miles	38:43	7:45	56.37%	More
10k	49:05	7:54	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.31
5km	23:35	7:35	56.94
5M	39:03	7:49	55.88
10km	49:10	7:55	55.33
10M	1:21:25	8:09	54.70
Half	1:48:23	8:16	54.15
20M	2:49:44	8:29	53.93
Mara	3:45:59	8:38	54.05

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