You can still access the old version of this page.

Sat 16th Jul 2022 at 9:02am by SamD

Run > Race

Follow User
0 👍

Time
38:11
Miles
3.15
Min/mi
12:07
Pacing
90.8%
WAVA
44.77
Stride(cm)
89
Cals
414
Cadence
149
BPM
146
%MHR
85.3
B/mi
1768
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 144/157bpm [1697b/mi] 128cal
2) 1m - 12:20(12:20/m) 149/157bpm [1837b/mi] 137cal
3) 1m - 12:24(12:24/m) 144/152bpm [1785b/mi] 130cal
4) 0.15m - 1:41(11:08/m) 152/161bpm [1691b/mi] 19cal

11:47 12:20 12:24 1:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	120 103-131	1323	157 152-158	0/4
0.25	2:45	1:22	10:58	139 132-145	1524	158 158-158	6/1
0.38	4:11	1:26	11:31	148 145-150	1704	157 150-158	2/5
0.50	5:41	1:30	11:57	148 144-150	1768	152 122-158	9/8
0.63	7:10	1:29	11:54	147 144-148	1750	152 120-158	6/7
0.75	8:45	1:35	12:38	146 143-150	1846	152 116-160	4/11
0.88	10:15	1:31	12:04	151 148-156	1823	156 150-160	11/8
1.00	11:46	1:31	12:05	150 145-156	1813	147 120-158	3/5
1.13	13:20	1:34	12:29	154 152-156	1923	154 152-158	16/4
1.25	14:58	1:38	13:05	150 145-153	1963	143 122-156	7/13
1.38	16:18	1:20	10:41	152 148-156	1623	155 152-158	13/9
1.50	17:55	1:37	12:57	148 143-155	1916	137 118-156	11/16
1.63	19:22	1:27	11:38	149 148-150	1733	153 152-154	10/9
1.75	21:01	1:39	13:12	149 146-151	1966	144 118-154	11/4
1.88	22:25	1:24	11:12	149 144-152	1669	152 126-156	2/8
2.00	24:06	1:41	13:24	145 137-152	1944	138 116-154	10/1
2.13	25:44	1:39	13:09	145 138-149	1906	154 152-158	2/6
2.25	27:27	1:43	13:40	144 140-149	1968	142 118-156	4/9
2.38	28:56	1:29	11:51	145 138-152	1719	146 118-160	8/2
2.50	30:26	1:30	11:57	143 139-147	1708	148 120-156	5/9
2.63	32:03	1:37	12:56	143 138-147	1850	141 116-158	3/4
2.75	33:35	1:32	12:19	144 138-152	1774	141 118-160	8/3
2.88	35:05	1:30	11:59	146 143-149	1749	148 118-160	7/4
3.00	36:30	1:26	11:25	146 142-150	1666	157 152-160	6/9
3.13	37:54	1:24	11:11	151 145-160	1689	147 120-160	7/11
3.15	38:11	17	10:56	155 155-155	1694	156 154-158	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	10.4%	12:17
10	8.3%	11:43

Cadence Distribution
149 avge / 160 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.5	155	2.8	31:53	11:35
Walk	16.4	121	0.4	6:17	15:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	36.72%	More
800m	5:38	11:19	38.59%	More
1km	7:06	11:25	39.86%	More
Mile	11:45	11:45	41.03%	More
5k	37:40	12:07	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	42.62
5km	37:38	12:07	44.78
5M	1:02:19	12:28	44.16
10km	1:18:27	12:38	43.93
10M	2:09:55	13:00	43.73
Half	2:52:58	13:12	42.91
20M	4:30:52	13:33	43.15
Mara	6:00:38	13:46	42.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 16th Jul 2022 at 9:02am by SamD

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.