You can still access the old version of this page.

Sat 16th Jul 2022 at 9:01am by GuyG

Run > General

Follow User
0 👍

Time
40:02
Miles
3.12
Min/mi
12:50
Pacing
78.3%
WAVA
38.81
Stride(cm)
84
Cals
393
Cadence
150
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 125cal 5.09/8.25mph
2) 1m - 13:13(13:13/m) 122cal 4.54/7.74mph
3) 1m - 14:04(14:04/m) 131cal 4.27/8.37mph
4) 0.12m - 58(8:06/m) 15cal 7.41/9.91mph

11:48 13:13 14:04 58

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	179 122-188	0/18
0.25	2:23	1:17	10:15	167 122-182	7/12
0.38	3:45	1:22	10:55	157 122-178	4/4
0.50	5:17	1:32	12:16	152 122-172	8/9
0.63	6:55	1:39	13:12	154 84-174	6/5
0.75	8:20	1:25	11:18	158 122-176	3/11
0.88	9:59	1:39	13:13	154 122-178	9/1
1.00	11:47	1:48	14:22	152 122-174	4/7
1.13	13:22	1:35	12:37	159 122-178	6/6
1.25	14:57	1:35	12:38	162 122-178	6/7
1.38	16:26	1:30	11:59	157 122-178	2/7
1.50	18:09	1:43	13:44	139 122-178	8/2
1.63	19:28	1:19	10:31	165 122-178	5/4
1.75	21:25	1:56	15:30	134 122-176	3/3
1.88	23:22	1:57	15:39	134 122-178	1/6
2.00	25:00	1:38	13:03	152 122-180	13/2
2.13	26:38	1:38	13:08	147 122-178	0/12
2.25	28:19	1:41	13:25	145 122-178	0/5
2.38	29:53	1:34	12:34	147 122-178	18/4
2.50	31:40	1:47	14:18	135 118-176	1/3
2.63	33:41	2:01	16:05	137 122-176	10/2
2.75	35:34	1:53	15:01	131 120-176	0/5
2.88	37:02	1:28	11:45	156 122-176	8/10
3.00	39:04	2:02	16:15	130 122-176	2/6
3.12	40:02	58	8:09	177 172-182	14/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	7.5%	8:33
13	8.1%	12:15
11	3.7%	12:45

Cadence Distribution
150 avge / 188 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	46.1	175	1.9	18:27	9:35
Walk	53.9	122	1.2	21:35	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.91%	More
800m	5:13	10:30	39.37%	More
1km	6:52	11:03	38.95%	More
Mile	11:45	11:45	38.64%	More
5k	39:54	12:50	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	38.06
5km	39:51	12:50	38.82
5M	1:06:06	13:13	38.21
10km	1:23:17	13:24	37.91
10M	2:18:09	13:49	37.83
Half	3:04:05	14:03	37.30
20M	4:48:42	14:26	37.69
Mara	6:24:43	14:41	37.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry