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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Sat 16th Jul 2022 at 9:15am by chuckles

Run > General
  • Time
    38:28
  • Miles
    3.12
  • Min/mi
    12:20
  • Pacing
    92.3%
  • WAVA
    37.82
  • Stride(cm)
    87
  • Cals
    454
  • Cadence
    150
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1864
  • Asc(m)
    479
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:01(8:01/km) 134/148bpm [1074b/km] 83cal 7.49/9kmph
2) 1km - 7:35(7:35/km) 151/161bpm [1146b/km] 90cal 7.91/9.14kmph
3) 1km - 7:31(7:31/km) 157/167bpm [1181b/km] 97cal 7.98/9.07kmph
4) 1km - 7:46(7:46/km) 156/169bpm [1212b/km] 88cal 7.72/9.94kmph
5) 1km - 7:21(7:21/km) 158/164bpm [1161b/km] 94cal 8.16/9.04kmph
6) 0.01km - 4(6:53/km) 160/161bpm [1100b/km] 8.72/8.4kmph
7) 0.01km - 9(12:22/km) 164/165bpm [2028b/km] 2cal 4.85/8.4kmph
8:01 7:35 7:31 7:46 7:21 4 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 109 69-131 1418 147 138-150 24/18
0.25 3:12 1:35 12:38 134 129-140 1693 149 146-152 6/67
0.38 4:43 1:31 12:07 140 137-144 1695 149 146-154 66/9
0.50 6:19 1:36 12:47 145 141-148 1853 151 148-152 15/17
0.63 8:02 1:43 13:41 144 142-148 1971 151 148-152 32/28
0.75 9:41 1:39 13:13 146 143-150 1928 150 146-154 26/48
0.88 11:07 1:27 11:34 147 141-153 1700 152 146-158 41/17
1.00 12:34 1:27 11:35 155 149-159 1794 152 148-156 32/23
1.13 14:01 1:27 11:32 150 143-156 1731 151 148-152 19/27
1.25 15:40 1:39 13:13 157 152-161 2075 151 146-154 27/23
1.38 17:03 1:24 11:09 156 148-162 1739 152 150-156 26/29
1.50 18:38 1:35 12:39 158 153-162 1999 150 146-152 20/37
1.63 20:07 1:28 11:48 152 150-153 1793 150 148-152 20/13
1.75 21:37 1:30 12:00 157 149-164 1883 150 146-152 29/41
1.88 23:14 1:37 12:55 163 159-167 2105 148 146-152 20/12
2.00 24:47 1:34 12:30 164 160-169 2050 151 148-154 31/23
2.13 26:23 1:35 12:43 158 151-168 2010 150 148-152 39/38
2.25 27:56 1:34 12:29 157 153-162 1959 151 146-154 38/41
2.38 29:32 1:36 12:46 151 144-158 1929 151 148-156 42/34
2.50 31:01 1:29 11:48 150 147-151 1771 151 148-152 30/15
2.63 32:33 1:32 12:18 150 146-161 1845 151 146-154 19/17
2.75 33:59 1:26 11:29 159 156-164 1826 151 146-156 15/29
2.88 35:31 1:32 12:14 161 155-164 1970 150 148-152 25/28
3.00 36:58 1:27 11:33 161 159-164 1859 150 148-152 17/17
3.12 38:27 1:29 12:27 161 157-165 2003 149 104-152 25/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 28.5% 11:30
    45 24.1% 11:22
    24 21.2% 14:00

  • Cadence Distribution

    150 avge / 158 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 151 2.4 29:37 12:20
    Walk 22.9 147 0.7 8:49 12:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 29.56% More
    800m 5:48 11:39 33.17% More
    1km 7:19 11:47 34.52% More
    Mile 11:54 11:54 36.48% More
    5k 38:10 12:17 37.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 37.12
    5km 38:18 12:20 37.83
    5M 1:03:00 12:36 37.47
    10km 1:19:05 12:44 37.25
    10M 2:10:05 13:01 37.17
    Half 2:52:32 13:10 36.97
    20M 4:28:35 13:26 37.12
    Mara 5:56:14 13:36 37.40
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