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Tue 12th Jul 2022 at 10:25am by Mandymoo

Cross > SUP
  • Time
    1:19:54
  • Miles
    2.17
  • Min/mi
    36:49
  • Cals
    286
  • Cadence
    49
  • BPM
    89
  • %MHR
    40.2
  • B/mi
    3282
  • Surface
    Road

Notes & Comments

Lovely paddle and getting more confident standing 😁

Split Summary
===
1) 1m - 30:37(30:37/m) 94/113bpm [2877b/mi] 134cal 25/45rpm 1.96/3.86mph
2) 1m - 44:21(44:21/m) 85/115bpm [3770b/mi] 137cal 24/87rpm 1.35/3.26mph
3) 0.17m - 4:56(29:09/m) 85/91bpm [2477b/mi] 15cal 25/38rpm 2.06/2.9mph
30:37 44:21 4:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:58 2:58 47:27 98 91-108 4651 51 44-62 0/0
0.13 4:53 1:55 30:38 100 94-106 3063 55 42-62 0/0
0.19 6:59 2:06 33:35 96 94-98 3225 45 36-52 0/0
0.25 9:38 2:39 42:20 88 84-90 3725 46 36-58 0/0
0.31 12:40 3:02 48:36 85 81-87 4130 50 44-58 0/0
0.38 14:45 2:05 33:18 101 91-113 3364 48 44-52 0/0
0.44 16:54 2:09 34:22 96 89-102 3299 47 42-54 0/0
0.50 18:44 1:51 29:31 95 91-98 2803 51 44-54 0/0
0.56 20:14 1:30 24:05 89 87-92 2143 54 52-58 0/0
0.63 21:45 1:30 24:08 96 91-100 2317 52 46-56 0/0
0.69 23:12 1:27 23:18 94 83-106 2190 54 44-58 0/0
0.75 24:37 1:25 22:40 91 86-94 2063 50 46-54 0/0
0.81 26:12 1:35 25:19 96 85-101 2430 44 36-52 0/0
0.88 27:47 1:35 25:13 96 87-103 2420 50 40-58 0/0
0.94 29:12 1:26 22:50 92 87-95 2101 52 48-60 0/0
1.00 30:36 1:24 22:18 93 90-96 2074 50 48-54 0/0
1.06 32:14 1:38 26:09 93 91-95 2432 52 48-56 0/0
1.13 34:21 2:07 33:52 101 92-115 3421 45 40-50 0/0
1.19 37:34 3:13 51:31 95 93-96 4894 51 42-64 0/0
1.25 40:31 2:57 47:14 102 93-112 4818 54 36-64 0/0
1.31 43:07 2:36 41:35 87 77-100 3617 47 46-48 0/0
1.38 45:35 2:28 39:27 86 82-89 3393 44 38-50 0/0
1.44 47:40 2:05 33:21 79 74-88 2634 48 36-60 0/0
1.50 49:43 2:03 32:44 80 76-85 2618 43 40-48 0/0
1.56 52:09 2:26 38:56 77 72-82 2998 38 34-42 0/0
1.63 54:20 2:11 34:54 80 78-81 2791 46 44-48 0/0
1.69 1:02:17 7:57 2:07:16 71 62-83 9036 48 38-54 0/0
1.75 1:06:51 4:33 1:12:53 78 64-98 5685 47 38-58 0/0
1.81 1:09:20 2:29 39:45 92 86-100 3657 45 40-50 0/0
1.88 1:11:43 2:24 38:21 91 81-100 3490 47 40-54 0/0
1.94 1:13:20 1:36 25:39 89 88-91 2283 60 46-82 0/0
2.00 1:14:57 1:38 26:00 87 87-87 2262 38 38-38 0/0
2.06 1:16:51 1:54 30:28 85 84-87 2589 51 48-56 0/0
2.13 1:18:29 1:38 26:03 83 81-87 2162 51 44-58 0/0
2.17 1:19:54 1:25 31:48 85 78-91 2703 56 48-72 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 115 max Delete HR Trace

  • Cadence Distribution

    49 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:29 More
    800m 11:45 23:39 More
    1km 15:09 24:23 More
    Mile 29:13 29:13 More

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