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Sun 10th Jul 2022 at 12:00pm by Roadrunner2222

Run > General
  • Time
    1:49:56
  • Miles
    13.09
  • Min/mi
    8:24
  • Pacing
    89%
  • WAVA
    68.44
  • Stride(cm)
    113
  • Cals
    1290
  • Cadence
    170
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1389
  • Asc(m)
    193
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 153/161bpm [1219b/mi] 93cal
2) 1m - 8:10(8:10/m) 161/165bpm [1315b/mi] 96cal
3) 1m - 8:27(8:27/m) 163/166bpm [1377b/mi] 100cal
4) 1m - 8:38(8:38/m) 166/173bpm [1432b/mi] 103cal
5) 1m - 8:23(8:23/m) 162/170bpm [1357b/mi] 96cal
6) 1m - 8:06(8:06/m) 164/170bpm [1330b/mi] 94cal
7) 1m - 8:50(8:50/m) 168/176bpm [1485b/mi] 104cal
8) 1m - 8:49(8:49/m) 169/173bpm [1490b/mi] 102cal
9) 1m - 8:28(8:28/m) 165/173bpm [1398b/mi] 97cal
10) 1m - 8:52(8:52/m) 167/174bpm [1480b/mi] 103cal
11) 1m - 8:09(8:09/m) 167/174bpm [1362b/mi] 96cal
12) 1m - 8:15(8:15/m) 170/175bpm [1402b/mi] 98cal
13) 1m - 8:17(8:17/m) 172/180bpm [1426b/mi] 101cal
14) 0.09m - 34(6:20/m) 180/181bpm [1140b/mi] 7cal
7:58 8:10 8:27 8:38 8:23 8:06 8:50 8:49 8:28 8:52 8:09 8:15 8:17 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 150 101-161 1160 180 176-186 5/8
1.00 7:57 4:05 8:10 156 150-161 1275 175 170-182 14/3
1.50 12:01 4:03 8:07 159 153-164 1290 174 170-180 8/10
2.00 16:07 4:07 8:13 162 159-165 1332 173 166-178 11/5
2.50 20:12 4:05 8:10 162 159-165 1322 173 168-180 10/2
3.00 24:34 4:22 8:44 163 158-166 1423 171 32-176 16/0
3.50 28:45 4:11 8:22 168 162-173 1405 169 166-174 13/1
4.00 33:11 4:27 8:53 165 156-173 1466 168 162-172 20/2
4.50 37:28 4:17 8:34 165 159-170 1413 169 116-174 5/9
5.00 41:34 4:06 8:12 160 156-164 1311 168 164-170 0/17
5.50 45:46 4:12 8:24 165 159-169 1386 168 166-172 6/3
6.00 49:41 3:54 7:49 164 158-170 1281 169 166-176 1/33
6.50 54:13 4:32 9:04 165 155-174 1497 168 164-172 23/1
7.00 58:31 4:18 8:36 170 165-176 1462 167 164-170 9/4
7.50 1:02:41 4:10 8:20 169 166-173 1408 168 164-172 9/5
8.00 1:07:20 4:39 9:18 170 160-173 1581 168 164-172 13/1
8.50 1:11:56 4:36 9:13 166 157-173 1529 167 130-172 15/2
9.00 1:15:48 3:52 7:44 164 158-173 1268 171 166-176 1/25
9.50 1:19:50 4:02 8:04 164 156-169 1324 169 164-174 3/43
10.00 1:24:40 4:50 9:39 170 160-174 1641 163 134-174 30/0
10.50 1:28:34 3:54 7:48 168 164-172 1310 170 168-174 4/15
11.00 1:32:49 4:15 8:31 166 155-174 1413 171 136-178 4/15
11.50 1:36:57 4:08 8:16 168 163-173 1388 169 166-174 6/11
12.00 1:41:04 4:07 8:14 172 168-175 1417 170 148-180 7/15
12.50 1:45:24 4:20 8:40 171 166-175 1483 166 136-176 11/14
13.00 1:49:21 3:57 7:54 174 168-180 1375 172 138-180 11/17
13.09 1:49:55 34 6:23 180 179-181 1148 174 168-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 1.7% 8:37
    34 4.1% 9:39
    32 1.6% 8:59
    25 2.5% 9:02

  • Cadence Distribution

    170 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 170 12.9 1:46:55 8:18
    Walk 2.3 142 0.2 2:32 12:00
    Still 0.4 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 57.96% More
    800m 3:46 7:34 59.28% More
    1km 4:45 7:39 61.03% More
    Mile 7:52 7:52 62.33% More
    5k 25:23 8:10 66.73% More
    5 miles 41:32 8:18 66.04% More
    10k 51:42 8:19 66.04% More
    10 miles 1:24:36 8:28 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 68.12
    5km 23:56 7:42 70.79
    5M 39:38 7:56 69.20
    10km 49:54 8:02 68.43
    10M 1:22:38 8:16 68.24
    Half 1:50:01 8:24 67.89
    20M 2:52:18 8:37 66.76
    Mara 3:49:23 8:45 65.67
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