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Sun 10th Jul 2022 at 9:03am by SamD

Run > Race
  • Time
    1:03:12
  • Miles
    5.03
  • Min/mi
    12:34
  • Pacing
    90%
  • WAVA
    43.84
  • Stride(cm)
    87
  • Cals
    642
  • Cadence
    147
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1737
  • Asc(m)
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 137/150bpm [1621b/mi] 125cal
2) 1m - 12:35(12:35/m) 143/151bpm [1799b/mi] 131cal
3) 1m - 12:58(12:58/m) 139/151bpm [1803b/mi] 131cal
4) 1m - 13:00(13:00/m) 137/148bpm [1781b/mi] 125cal
5) 1m - 12:32(12:32/m) 139/152bpm [1743b/mi] 127cal
6) 0.03m - 16(8:50/m) 153/155bpm [1351b/mi] 3cal
11:50 12:35 12:58 13:00 12:32 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 116 85-131 1361 159 152-162 4/7
0.50 5:53 2:57 11:47 138 131-143 1625 156 154-158 11/7
0.75 8:51 2:58 11:53 143 141-147 1700 155 154-156 11/12
1.00 11:50 2:59 11:55 148 142-150 1763 154 154-158 7/10
1.25 14:58 3:08 12:33 144 138-151 1808 145 120-156 10/6
1.50 18:04 3:06 12:24 145 141-148 1797 148 118-158 6/13
1.75 21:15 3:11 12:44 143 139-149 1820 144 118-158 14/11
2.00 24:24 3:10 12:39 140 133-144 1770 146 120-156 9/9
2.25 27:45 3:20 13:22 139 127-146 1858 142 120-156 19/12
2.50 31:14 3:29 13:55 140 130-150 1947 138 112-232 7/14
2.75 34:16 3:02 12:10 135 122-143 1641 153 118-222 14/15
3.00 37:23 3:07 12:29 140 136-143 1748 153 120-242 13/11
3.25 40:41 3:18 13:11 131 121-140 1727 136 116-158 16/15
3.50 44:07 3:26 13:46 140 134-147 1927 138 116-158 15/11
3.75 47:00 2:53 11:30 140 138-145 1610 151 122-158 9/18
4.00 50:23 3:23 13:32 138 128-145 1867 136 110-160 11/12
4.25 53:32 3:09 12:36 137 124-143 1727 146 120-158 14/10
4.50 56:48 3:16 13:03 136 125-144 1776 143 118-158 12/17
4.75 1:00:00 3:12 12:48 137 124-144 1754 143 118-158 14/6
5.00 1:02:55 2:55 11:41 143 135-152 1671 146 118-164 11/8
5.03 1:03:12 17 9:07 153 151-155 1395 163 162-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    147 avge / 242 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 156 3.9 46:02 11:43
    Walk 27.2 121 1.1 17:10 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 37.00% More
    800m 5:44 11:31 37.93% More
    1km 7:13 11:37 39.18% More
    Mile 11:43 11:43 41.19% More
    5k 38:40 12:27 43.58% More
    5 miles 1:02:45 12:33 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 42.31
    5km 37:55 12:12 44.44
    5M 1:02:48 12:34 43.82
    10km 1:19:04 12:43 43.59
    10M 2:10:56 13:06 43.39
    Half 2:54:20 13:18 42.58
    20M 4:32:59 13:39 42.82
    Mara 6:03:27 13:52 42.61
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