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Sat 9th Jul 2022 at 7:11am by ♪♫ Synge ♪♫

Run > Race
  • Time
    16:05:45
  • Miles
    62.76
  • Min/mi
    15:23
  • Pacing
    19.6%
  • WAVA
    45.44
  • Stride(cm)
    80
  • Cals
    7612
  • Cadence
    131
  • BPM
    127
  • %MHR
    72.6
  • B/mi
    1955
  • Asc(m)
    1318
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 118/138bpm [1426b/mi] 123cal
2) 1m - 10:27(10:27/m) 127/137bpm [1326b/mi] 115cal
3) 1m - 10:59(10:59/m) 128/143bpm [1405b/mi] 118cal
4) 1m - 11:56(11:56/m) 126/134bpm [1503b/mi] 122cal
5) 1m - 14:11(14:11/m) 128/139bpm [1816b/mi] 133cal
6) 1m - 18:44(18:44/m) 112/135bpm [2099b/mi] 113cal
7) 1m - 13:36(13:36/m) 138/147bpm [1876b/mi] 146cal
8) 1m - 13:11(13:11/m) 137/149bpm [1807b/mi] 136cal
9) 1m - 12:09(12:09/m) 128/143bpm [1556b/mi] 101cal
10) 1m - 12:48(12:48/m) 132/146bpm [1689b/mi] 112cal
11) 1m - 12:34(12:34/m) 132/139bpm [1660b/mi] 114cal
12) 1m - 12:17(12:17/m) 126/134bpm [1548b/mi] 100cal
13) 1m - 11:59(11:59/m) 127/135bpm [1521b/mi] 118cal
14) 1m - 25:41(25:41/m) 119/136bpm [3056b/mi] 143cal
15) 1m - 12:10(12:10/m) 137/143bpm [1667b/mi] 124cal
16) 1m - 12:52(12:52/m) 138/145bpm [1776b/mi] 115cal
17) 1m - 14:28(14:28/m) 129/140bpm [1865b/mi] 113cal
18) 1m - 12:48(12:48/m) 131/138bpm [1677b/mi] 112cal
19) 1m - 17:33(17:33/m) 122/140bpm [2142b/mi] 118cal
20) 1m - 14:20(14:20/m) 122/134bpm [1750b/mi] 113cal
21) 1m - 16:05(16:05/m) 123/140bpm [1979b/mi] 136cal
22) 1m - 14:43(14:43/m) 122/134bpm [1795b/mi] 110cal
23) 1m - 20:21(20:21/m) 121/149bpm [2461b/mi] 132cal
24) 1m - 13:57(13:57/m) 132/143bpm [1840b/mi] 122cal
25) 1m - 14:08(14:08/m) 131/161bpm [1850b/mi] 123cal
26) 1m - 15:33(15:33/m) 124/152bpm [1927b/mi] 115cal
27) 1m - 15:24(15:24/m) 121/142bpm [1864b/mi] 115cal
28) 1m - 15:31(15:31/m) 120/134bpm [1863b/mi] 115cal
29) 1m - 14:54(14:54/m) 128/156bpm [1907b/mi] 117cal
30) 1m - 14:40(14:40/m) 124/150bpm [1820b/mi] 112cal
31) 1m - 16:57(16:57/m) 120/134bpm [2033b/mi] 117cal
32) 1m - 27:04(27:04/m) 108/136bpm [2923b/mi] 129cal
33) 1m - 15:35(15:35/m) 125/154bpm [1949b/mi] 112cal
34) 1m - 15:42(15:42/m) 131/153bpm [2057b/mi] 121cal
35) 1m - 15:02(15:02/m) 127/147bpm [1908b/mi] 114cal
36) 1m - 16:14(16:14/m) 123/145bpm [1998b/mi] 112cal
37) 1m - 15:44(15:44/m) 124/138bpm [1950b/mi] 108cal
38) 1m - 31:13(31:13/m) 105/122bpm [3278b/mi] 144cal
39) 1m - 15:16(15:16/m) 121/143bpm [1847b/mi] 123cal
40) 1m - 16:14(16:14/m) 120/147bpm [1949b/mi] 124cal
41) 1m - 16:17(16:17/m) 116/143bpm [1888b/mi] 113cal
42) 1m - 14:24(14:24/m) 130/157bpm [1873b/mi] 123cal
43) 1m - 12:26(12:26/m) 130/143bpm [1617b/mi] 112cal
44) 1m - 12:02(12:02/m) 132/151bpm [1588b/mi] 120cal
45) 1m - 13:47(13:47/m) 138/150bpm [1902b/mi] 137cal
46) 1m - 26:13(26:13/m) 121/154bpm [3173b/mi] 146cal
47) 1m - 15:35(15:35/m) 144/166bpm [2243b/mi] 159cal
48) 1m - 12:41(12:41/m) 149/160bpm [1890b/mi] 134cal
49) 1m - 13:47(13:47/m) 135/150bpm [1862b/mi] 121cal
50) 1m - 13:25(13:25/m) 133/151bpm [1785b/mi] 117cal
51) 1m - 12:03(12:03/m) 135/153bpm [1627b/mi] 113cal
52) 1m - 14:04(14:04/m) 138/167bpm [1941b/mi] 116cal
53) 1m - 15:45(15:45/m) 127/157bpm [2000b/mi] 125cal
54) 1m - 16:19(16:19/m) 126/155bpm [2056b/mi] 117cal
55) 1m - 17:58(17:58/m) 119/144bpm [2139b/mi] 123cal
56) 1m - 25:49(25:49/m) 120/153bpm [3098b/mi] 146cal
57) 1m - 13:20(13:20/m) 149/176bpm [1987b/mi] 148cal
58) 1m - 11:55(11:55/m) 153/167bpm [1823b/mi] 131cal
59) 1m - 13:03(13:03/m) 147/165bpm [1919b/mi] 131cal
60) 1m - 15:04(15:04/m) 132/152bpm [1988b/mi] 107cal
61) 1m - 14:36(14:36/m) 117/138bpm [1708b/mi] 91cal
62) 1m - 15:58(15:58/m) 118/134bpm [1885b/mi] 108cal
63) 0.76m - 12:07(16:02/m) 119/148bpm [1907b/mi] 84cal
12:05 10:27 10:59 11:56 14:11 18:44 13:36 13:11 12:09 12:48 12:34 12:17 11:59 25:41 12:10 12:52 14:28 12:48 17:33 14:20 16:05 14:43 20:21 13:57 14:08 15:33 15:24 15:31 14:54 14:40 16:57 27:04 15:35 15:42 15:02 16:14 15:44 31:13 15:16 16:14 16:17 14:24 12:
Alice the Camel
Very well done, especially in that heat!
♪♫ Synge ♪♫
Thanks! Yes, it certainly was hot!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:32 22:32 11:16 121 62-137 1363 146 86-234 61/51
4.00 45:26 22:55 11:27 127 117-143 1455 140 106-222 108/33
6.00 1:18:23 32:56 16:28 120 96-138 1976 125 40-226 104/100
8.00 1:45:08 26:45 13:23 138 121-149 1846 128 80-228 68/106
10.00 2:10:06 24:58 12:29 130 117-145 1623 140 90-162 39/119
12.00 2:34:57 24:51 12:25 128 114-139 1590 145 94-224 20/63
14.00 3:12:34 37:37 18:48 122 100-136 2295 136 88-154 20/25
16.00 3:37:39 25:05 12:33 137 126-145 1719 144 108-222 38/24
18.00 4:04:55 27:16 13:38 130 108-140 1772 131 102-228 57/36
20.00 4:36:50 31:55 15:58 122 100-140 1947 123 102-218 89/9
22.00 5:07:36 30:46 15:23 123 104-140 1892 120 96-224 43/60
24.00 5:42:00 34:24 17:12 127 96-147 2184 137 84-170 78/47
26.00 6:11:33 29:33 14:47 128 106-160 1892 128 98-220 50/33
28.00 6:42:31 30:58 15:29 120 100-141 1858 126 88-220 41/28
30.00 7:12:05 29:35 14:47 126 102-156 1863 131 106-164 53/17
32.00 7:56:05 43:59 22:00 114 79-135 2507 120 80-152 36/54
34.00 8:27:23 31:18 15:39 129 109-154 2019 123 104-224 54/41
36.00 8:58:39 31:17 15:38 125 105-147 1955 122 102-218 26/49
38.00 9:45:35 46:56 23:28 113 81-138 2652 120 82-218 59/34
40.00 10:17:06 31:31 15:45 121 88-147 1906 123 100-226 49/60
42.00 10:47:47 30:41 15:20 123 89-157 1887 127 104-224 18/27
44.00 11:12:14 24:28 12:14 131 104-151 1602 147 106-228 62/53
46.00 11:52:12 39:58 19:59 130 99-154 2598 129 90-156 42/27
48.00 12:20:30 28:18 14:09 146 121-166 2065 133 98-218 78/46
50.00 12:47:43 27:13 13:37 134 101-151 1824 138 100-222 20/42
52.00 13:13:51 26:07 13:04 138 110-167 1803 142 106-174 36/99
54.00 13:45:54 32:03 16:02 127 108-156 2035 124 100-220 82/22
56.00 14:29:40 43:46 21:53 122 89-153 2670 129 36-220 40/23
58.00 14:54:57 25:17 12:38 150 125-175 1896 145 106-156 62/60
60.00 15:23:04 28:08 14:04 138 103-165 1941 136 106-222 20/72
62.00 15:53:40 30:36 15:18 118 93-138 1805 130 106-226 18/69
62.75 16:05:45 12:05 16:01 120 91-147 1922 127 102-196 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 3.1% 15:51
    85 3.0% 20:04
    79 6.9% 15:49
    78 2.2% 22:08
    75 13.1% 20:43
    64 2.4% 14:59

  • Cadence Distribution

    131 avge / 234 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 150 39.8 8:09:02 12:17
    Walk 43.6 107 22.9 7:00:40 18:20
    Still 5.8 - - 56:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 37.39% More
    800m 4:45 9:33 43.95% More
    1km 6:05 9:47 45.25% More
    Mile 10:26 10:26 45.75% More
    5k 34:18 11:02 45.88% More
    5 miles 59:11 11:50 43.46% More
    10k 1:16:20 12:17 42.12% More
    10 miles 2:09:34 12:57 40.82% More
    Half 2:47:51 12:49 41.96% More
    20 miles 4:36:50 13:51 39.54% More
    Mara 6:14:15 14:17 39.14% More
    50k 7:39:03 14:47 38.93% More
    40 miles 10:17:06 15:26 40.21% More
    75k 12:01:22 15:29 41.51% More
    50 miles 12:47:09 15:21 42.47% More
    100k 15:56:14 15:23 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 72.11
    5km 25:53 8:20 60.79
    5M 45:55 9:11 56.02
    10km 59:39 9:36 53.90
    10M 1:45:47 10:35 49.99
    Half 2:26:26 11:11 47.70
    20M 4:03:43 12:11 44.91
    Mara 5:37:21 12:53 43.42
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