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Sat 9th Jul 2022 at 1:00pm by DJ Bangey

Run > Race
  • v warm
  • Time
    1:05:10
  • Miles
    8.66
  • Min/mi
    7:32
  • Pacing
    72.4%
  • WAVA
    63.69
  • Stride(cm)
    125
  • Cals
    1088
  • Cadence
    171
  • BPM
    147
  • %MHR
    86
  • B/mi
    1107
  • Asc(m)
    482
  • Hillscore
    45
  • Surface
    Trail

Notes & Comments

Lakeland Trails 14k - Ambleside.
2nd place.

Split Summary
===
1) 1m - 8:26(8:26/m) 154/166bpm [1300b/mi] 141cal
2) 1m - 9:17(9:17/m) 135/165bpm [1253b/mi] 142cal
3) 1m - 6:15(6:15/m) 150/160bpm [936b/mi] 106cal
4) 1m - 6:45(6:45/m) 159/164bpm [1072b/mi] 120cal
5) 1m - 7:23(7:23/m) 159/164bpm [1174b/mi] 129cal
6) 1m - 8:21(8:21/m) 152/162bpm [1270b/mi] 137cal
7) 1m - 7:12(7:12/m) 151/164bpm [1088b/mi] 119cal
8) 1m - 7:49(7:49/m) 157/167bpm [1227b/mi] 132cal
9) 0.66m - 3:42(5:37/m) 144/169bpm [808b/mi] 62cal
8:26 9:17 6:15 6:45 7:23 8:21 7:12 7:49 3:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:12 116 80-159 720 189 180-200 9/1
0.50 3:18 1:45 7:00 161 158-164 1127 181 174-190 35/0
0.75 5:53 2:34 10:18 163 162-165 1678 172 164-178 37/0
1.00 8:26 2:33 10:13 163 160-166 1666 171 160-174 40/0
1.25 10:26 2:00 8:00 130 72-164 1041 173 168-178 20/7
1.50 12:23 1:57 7:48 121 71-159 944 174 168-180 10/3
1.75 14:31 2:09 8:34 136 71-162 1165 171 168-176 20/0
2.00 17:43 3:11 12:46 129 71-165 1646 157 102-174 22/0
2.25 19:24 1:41 6:45 133 78-159 898 172 166-178 27/0
2.50 20:54 1:29 5:58 157 155-160 937 179 168-186 16/7
2.75 22:22 1:28 5:52 157 149-160 920 177 172-184 3/35
3.00 23:58 1:36 6:24 154 152-159 986 178 170-188 0/44
3.25 25:44 1:47 7:06 161 157-163 1143 173 170-176 0/53
3.50 27:19 1:35 6:21 159 156-163 1010 173 168-178 0/62
3.75 29:10 1:50 7:22 160 157-162 1178 172 166-176 12/7
4.00 30:42 1:32 6:08 156 152-162 957 174 168-180 11/11
4.25 32:34 1:52 7:28 157 154-158 1172 171 162-180 7/26
4.50 34:13 1:39 6:36 157 154-160 1037 174 170-178 10/12
4.75 36:11 1:58 7:51 161 158-164 1263 171 166-176 20/4
5.00 38:05 1:54 7:37 159 157-160 1211 171 166-176 22/6
5.25 40:41 2:36 10:24 132 72-162 1372 151 116-174 20/0
5.50 43:08 2:27 9:49 159 154-162 1561 169 162-174 30/1
5.75 45:03 1:54 7:38 160 158-161 1221 170 166-180 25/4
6.00 46:26 1:24 5:34 155 152-159 863 175 172-178 0/27
6.25 47:57 1:31 6:02 156 155-158 942 174 168-180 0/13
6.50 49:26 1:30 5:58 158 157-161 943 173 170-176 5/13
6.75 51:05 1:39 6:36 157 156-159 1036 173 164-178 19/8
7.00 53:39 2:33 10:13 129 71-164 1319 167 112-176 17/1
7.25 55:50 2:11 8:45 146 72-163 1278 170 164-174 21/3
7.50 58:29 2:39 10:37 162 160-165 1720 159 120-176 36/2
7.75 1:00:04 1:35 6:21 162 157-167 1029 174 168-186 5/26
8.00 1:01:27 1:23 5:32 146 72-160 807 172 166-184 1/35
8.25 1:02:49 1:21 5:25 116 71-159 628 177 166-188 0/21
8.50 1:04:09 1:21 5:23 157 145-160 845 178 174-186 0/55
8.66 1:05:10 1:01 6:22 160 156-169 1019 177 174-184 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    231 7.3% 8:58
    96 7.9% 9:51
    93 6.9% 9:24
    17 4.8% 7:59
    12 2.9% 7:08

  • Cadence Distribution

    171 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 173 8.5 1:03:05 7:24
    Walk 3.2 118 0.1 2:03 15:41
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 62.77% More
    800m 2:38 5:17 72.49% More
    1km 3:20 5:21 74.65% More
    Mile 5:34 5:34 76.03% More
    5k 21:32 6:56 66.78% More
    5 miles 35:52 7:10 65.26% More
    10k 44:29 7:10 65.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.88
    5km 21:59 7:05 65.41
    5M 36:24 7:17 64.29
    10km 45:50 7:23 63.75
    10M 1:15:54 7:35 63.61
    Half 1:41:03 7:43 62.72
    20M 2:38:15 7:55 63.46
    Mara 3:30:42 8:03 63.55

Fetch Miles

8:27 High Sweden Bridge
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