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Sat 9th Jul 2022 at 11:41am by SeanMc

Run > Tempo
  • Good
  • breezy
  • Time
    1:23:53
  • Miles
    12.36
  • Min/mi
    6:47
  • Pacing
    95.4%
  • WAVA
    78.88
  • Stride(cm)
    126
  • Cals
    1116
  • Cadence
    189
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    978
  • Asc(m)
    310
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 120/138bpm [811b/mi] 72cal 8.88/11.29mph
2) 1m - 7:01(7:01/m) 137/142bpm [961b/mi] 88cal 8.55/8.77mph
3) 1m - 6:58(6:58/m) 138/145bpm [961b/mi] 88cal 8.61/9.35mph
4) 1m - 6:39(6:39/m) 141/145bpm [937b/mi] 85cal 9.03/9.48mph
5) 1m - 6:40(6:40/m) 144/149bpm [960b/mi] 88cal 9/9.18mph
6) 1m - 6:53(6:53/m) 147/151bpm [1011b/mi] 92cal 8.72/9mph
7) 1m - 6:40(6:40/m) 150/153bpm [1001b/mi] 92cal 8.99/9.48mph
8) 1m - 6:53(6:53/m) 150/154bpm [1033b/mi] 95cal 8.72/8.87mph
9) 1m - 6:57(6:57/m) 151/156bpm [1049b/mi] 97cal 8.63/9.39mph
10) 1m - 6:37(6:37/m) 150/153bpm [992b/mi] 92cal 9.07/10.04mph
11) 1m - 6:39(6:39/m) 153/155bpm [1017b/mi] 94cal 9.03/9.23mph
12) 1m - 6:45(6:45/m) 155/158bpm [1046b/mi] 98cal 8.89/10.08mph
13) 0.36m - 2:26(6:45/m) 155/157bpm [1046b/mi] 35cal 8.89/9.06mph

Great run, fully felt Majella with me all the way xxx
6:46 7:01 6:58 6:39 6:40 6:53 6:40 6:53 6:57 6:37 6:39 6:45 2:26
Steven McC
Brilliant run, well done :-D
SeanMc
Thanks , really pleased :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:25 105 58-123 674 196 188-214 13/7
1.00 6:45 3:33 7:06 131 118-138 929 190 186-192 13/21
1.50 10:18 3:33 7:06 136 133-140 965 189 184-192 14/17
2.00 13:46 3:28 6:56 138 136-142 957 188 176-192 19/12
2.50 17:25 3:38 7:17 140 136-144 1019 188 174-190 21/7
3.00 20:44 3:20 6:39 136 132-139 905 187 182-192 16/37
3.50 24:02 3:17 6:35 140 138-142 921 187 184-192 24/26
4.00 27:23 3:21 6:43 142 139-145 953 188 184-192 24/18
4.50 30:44 3:21 6:42 143 139-145 959 187 176-192 14/12
5.00 34:03 3:19 6:38 146 142-149 968 189 174-194 16/17
5.50 37:26 3:22 6:45 147 145-150 992 187 182-194 12/17
6.00 40:56 3:30 7:00 147 145-151 1030 187 182-192 26/24
6.50 44:15 3:19 6:37 150 147-152 993 188 184-194 21/14
7.00 47:36 3:22 6:43 151 150-152 1015 189 184-192 14/15
7.50 51:02 3:26 6:52 149 148-151 1023 189 186-196 15/10
8.00 54:29 3:27 6:54 150 146-152 1035 189 174-194 8/24
8.50 58:02 3:33 7:06 152 150-154 1079 190 186-196 25/6
9.00 1:01:26 3:24 6:48 150 147-155 1020 188 184-194 8/36
9.50 1:04:42 3:15 6:31 150 147-151 977 189 186-192 26/22
10.00 1:08:03 3:21 6:43 151 150-153 1014 188 184-190 12/22
10.50 1:11:23 3:20 6:39 152 150-154 1011 188 184-194 19/14
11.00 1:14:42 3:19 6:38 153 151-155 1015 189 186-196 16/18
11.50 1:18:05 3:23 6:47 154 152-157 1044 190 178-194 19/21
12.00 1:21:27 3:21 6:43 156 154-158 1048 190 186-194 39/26
12.36 1:23:53 2:26 6:46 156 154-157 1055 191 186-194 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 6:53
    18 6.1% 6:42
    16 3.4% 6:39
    16 2.5% 6:55
    14 4.2% 6:40
    13 4.3% 6:06

  • Cadence Distribution

    189 avge / 214 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.34% More
    800m 3:11 6:24 65.68% More
    1km 4:03 6:30 68.09% More
    Mile 6:34 6:34 72.61% More
    5k 20:42 6:40 76.03% More
    5 miles 33:37 6:43 76.52% More
    10k 41:57 6:45 76.63% More
    10 miles 1:07:28 6:45 78.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 81.79
    5km 19:25 6:15 81.04
    5M 32:08 6:26 80.05
    10km 40:28 6:31 79.45
    10M 1:07:01 6:42 78.91
    Half 1:29:13 6:49 78.30
    20M 2:19:43 6:59 78.34
    Mara 3:06:01 7:06 78.75

Photos



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