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Sat 9th Jul 2022 at 9:03am by DavieO

Run > parkrun
  • warm
  • Time
    21:14
  • Miles
    3.10
  • Min/mi
    6:51
  • Pacing
    90.7%
  • WAVA
    67.57
  • Stride(cm)
    131
  • Cals
    314
  • Cadence
    179
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1121
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 160/169bpm [1077b/mi] 95cal
2) 1m - 6:42(6:42/m) 166/170bpm [1111b/mi] 100cal
3) 1m - 6:57(6:57/m) 170/174bpm [1182b/mi] 107cal
4) 0.1m - 51(8:06/m) 172/174bpm [1394b/mi] 12cal

Bedgebury Pinetum Parkrun No.253.
Parkrun time: 21:14
Position: 4/117.

With Su. Drove down from Wadhurst. Lovely trail course in the woods.
6:44 6:42 6:57 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 116 99-137 600 189 80-200 1/18
0.25 1:28 49 6:32 157 140-165 1027 185 182-188 0/21
0.38 2:24 56 7:32 166 165-168 1249 183 180-186 20/0
0.50 3:14 50 6:39 167 166-168 1109 179 176-182 9/5
0.63 4:01 47 6:16 166 165-167 1041 180 178-182 12/5
0.75 4:55 53 7:07 166 164-168 1182 180 178-182 10/8
0.88 5:48 54 7:09 168 167-169 1201 178 174-180 12/2
1.00 6:40 52 6:58 166 164-167 1155 176 174-178 4/5
1.13 7:29 48 6:27 163 163-164 1052 178 176-182 0/11
1.25 8:19 50 6:38 163 163-164 1082 177 174-180 2/2
1.38 9:07 48 6:27 163 162-163 1052 179 178-180 4/2
1.50 9:58 51 6:45 164 163-166 1107 180 178-182 4/7
1.63 10:47 50 6:38 168 167-169 1114 179 174-182 6/4
1.75 11:39 51 6:50 169 168-169 1155 179 176-182 0/10
1.88 12:32 53 7:05 168 167-170 1191 175 174-176 2/7
2.00 13:23 51 6:52 168 167-169 1154 179 174-182 9/0
2.13 14:17 54 7:08 170 169-171 1214 178 176-180 3/4
2.25 15:07 50 6:43 170 170-172 1143 179 176-182 6/3
2.38 15:54 47 6:13 170 170-171 1056 178 176-180 4/16
2.50 16:47 54 7:09 170 169-172 1216 179 174-186 15/2
2.63 17:43 56 7:24 171 170-174 1266 174 172-178 9/1
2.75 18:37 54 7:12 169 167-170 1218 175 172-180 3/12
2.88 19:23 46 6:08 167 167-168 1023 177 174-178 0/23
3.00 20:20 57 7:36 168 166-171 1277 178 174-186 20/0
3.10 21:10 50 8:08 172 171-174 1399 176 174-180 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.4% 6:45
    29 7.2% 7:32
    21 8.7% 7:12
    19 10.8% 7:46
    13 4.4% 6:53

  • Cadence Distribution

    179 avge / 200 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 55.72% More
    800m 3:13 6:28 59.19% More
    1km 4:00 6:26 62.68% More
    Mile 6:41 6:41 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.13
    5km 21:17 6:51 67.55
    5M 36:19 7:16 64.47
    10km 46:22 7:28 63.01
    10M 1:19:06 7:55 60.60
    Half 1:47:08 8:11 59.02
    20M 2:52:17 8:37 57.35
    Mara 3:53:19 8:54 56.58
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