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Sat 9th Jul 2022 at 9:03am by Totoro

Run > parkrun
  • Time
    46:18
  • Miles
    3.19
  • Min/mi
    14:31
  • Pacing
    89.2%
  • WAVA
    35.47
  • Stride(cm)
    82
  • Cals
    478
  • Cadence
    135
  • BPM
    146
  • %MHR
    82.1
  • B/mi
    2120
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:41(14:41/m) 141/161bpm [2070b/mi] 145cal 4.09/6.8mph
2) 1m - 14:36(14:36/m) 146/160bpm [2132b/mi] 145cal 4.11/7.14mph
3) 1m - 14:28(14:28/m) 155/166bpm [2242b/mi] 159cal 4.15/5.32mph
4) 0.19m - 2:34(13:33/m) 159/165bpm [2155b/mi] 29cal 4.43/5.99mph
14:41 14:36 14:28 2:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:59 151 141-160 1960 132 120-148 34/0
0.25 3:35 1:58 15:41 137 127-150 2149 128 112-152 11/1
0.38 5:29 1:54 15:09 133 118-147 2016 131 118-146 1/7
0.50 7:24 1:55 15:22 128 116-139 1966 130 118-150 0/8
0.63 9:13 1:49 14:34 135 127-141 1966 133 118-152 0/14
0.75 11:01 1:48 14:20 148 138-160 2122 141 122-244 16/3
0.88 12:50 1:49 14:36 144 131-157 2102 134 120-154 9/0
1.00 14:39 1:49 14:31 149 144-158 2163 132 110-152 3/2
1.13 17:01 2:22 18:55 149 141-157 2818 135 112-154 3/11
1.25 18:38 1:37 12:55 152 144-159 1963 144 120-156 11/1
1.38 20:10 1:32 12:15 154 149-159 1886 144 124-156 7/2
1.50 21:56 1:47 14:13 138 125-151 1961 136 122-152 3/15
1.63 23:47 1:51 14:49 124 116-135 1836 133 120-152 7/26
1.75 25:36 1:48 14:27 151 135-157 2182 135 120-152 8/1
1.88 27:27 1:51 14:50 152 149-159 2255 132 120-154 1/9
2.00 29:15 1:48 14:25 150 138-156 2163 138 124-154 14/1
2.13 30:57 1:42 13:33 154 141-161 2087 139 120-154 7/3
2.25 32:48 1:51 14:48 157 152-164 2323 134 120-152 9/14
2.38 34:36 1:49 14:29 156 154-160 2260 138 120-154 8/17
2.50 36:32 1:56 15:30 155 152-159 2403 140 120-248 12/6
2.63 38:23 1:51 14:44 152 148-157 2240 132 120-152 10/13
2.75 40:13 1:50 14:42 156 149-162 2294 139 122-160 15/2
2.88 42:04 1:51 14:49 156 152-163 2311 140 124-160 8/8
3.00 43:43 1:39 13:09 158 151-162 2077 138 122-160 10/3
3.13 45:25 1:43 13:40 157 150-164 2146 138 122-158 8/18
3.19 46:18 53 13:25 163 160-165 2186 151 148-152 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 10.4% 14:34
    22 9.9% 15:19
    15 8.2% 15:30
    14 7.0% 14:03
    13 10.6% 14:27

  • Cadence Distribution

    135 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.4 150 1.7 21:29 12:19
    Walk 53.6 123 1.4 24:49 17:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:13 31.60% More
    800m 6:43 13:31 31.26% More
    1km 8:28 13:37 32.28% More
    Mile 13:51 13:51 33.51% More
    5k 45:07 14:31 35.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 34.69
    5km 45:01 14:29 35.54
    5M 1:14:53 14:59 34.59
    10km 1:34:30 15:12 34.12
    10M 2:37:13 15:43 33.81
    Half 3:29:53 16:01 33.51
    20M 5:30:04 16:30 32.97
    Mara 7:20:38 16:49 32.44

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