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Ian Williams aka Fetch
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Sat 9th Jul 2022 at 9:11am by chuckles

Run > General
  • Time
    43:35
  • Miles
    3.12
  • Min/mi
    13:58
  • Pacing
    90.8%
  • WAVA
    33.45
  • Stride(cm)
    81
  • Cals
    532
  • Cadence
    142
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    2170
  • Asc(m)
    432
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:38(8:38/km) 142/157bpm [1227b/km] 95cal 6.94/8.36kmph
2) 1km - 8:25(8:25/km) 156/165bpm [1314b/km] 109cal 7.12/8.13kmph
3) 1km - 8:12(8:12/km) 158/167bpm [1296b/km] 105cal 7.32/8.3kmph
4) 1km - 8:41(8:41/km) 165/179bpm [1432b/km] 118cal 6.91/7.73kmph
5) 1km - 9:17(9:17/km) 155/178bpm [1440b/km] 103cal 6.46/7.66kmph
6) 0.02km - 11(9:58/km) 150/151bpm [1496b/km] 1cal 6.02/7.05kmph
7) 0.01km - 10(22:53/km) 152/154bpm [3479b/km] 1cal 2.62/6.95kmph
8:38 8:25 8:12 8:41 9:17 11 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:08 128 98-143 1810 142 132-146 3/21
0.25 3:29 1:43 13:46 142 137-146 1956 142 138-146 18/8
0.38 5:09 1:39 13:14 143 138-152 1892 140 138-146 20/20
0.50 6:52 1:43 13:47 146 137-155 2012 141 138-146 23/29
0.63 8:40 1:48 14:27 150 141-157 2167 141 134-146 26/26
0.75 10:26 1:46 14:08 150 137-158 2121 141 136-146 27/29
0.88 12:14 1:48 14:21 157 141-161 2252 143 138-152 20/27
1.00 13:51 1:37 12:58 161 156-165 2088 146 142-150 34/38
1.13 15:34 1:43 13:45 157 146-162 2160 145 140-156 31/21
1.25 17:10 1:35 12:43 158 156-162 2009 147 144-152 24/25
1.38 18:44 1:35 12:37 160 153-167 2019 148 144-154 28/33
1.50 20:27 1:43 13:43 161 157-166 2209 143 140-146 22/15
1.63 22:04 1:37 12:54 159 152-164 2051 143 140-146 15/22
1.75 23:46 1:42 13:36 155 150-161 2107 143 138-150 22/17
1.88 25:24 1:38 13:04 156 150-160 2039 144 140-148 26/27
2.00 27:08 1:44 13:56 161 156-165 2243 144 140-146 32/30
2.13 28:53 1:44 13:54 162 155-168 2251 143 138-146 39/41
2.25 30:43 1:50 14:42 167 158-178 2454 140 116-150 34/31
2.38 32:26 1:43 13:43 170 158-179 2331 144 138-152 27/23
2.50 34:07 1:42 13:34 167 156-176 2264 145 136-152 21/25
2.63 36:02 1:55 15:16 158 147-178 2413 138 134-142 31/30
2.75 37:57 1:55 15:18 161 150-177 2463 139 136-144 31/25
2.88 39:54 1:58 15:40 147 139-161 2303 138 136-142 45/51
3.00 41:42 1:48 14:22 154 149-159 2213 139 136-142 15/14
3.12 43:35 1:53 15:17 156 148-161 2383 141 120-146 33/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 38.3% 15:03

  • Cadence Distribution

    142 avge / 156 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 144 2 26:45 13:27
    Walk 38.4 138 1.1 16:44 14:46
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:34 26.23% More
    800m 6:25 12:55 29.92% More
    1km 8:05 13:01 31.25% More
    Mile 13:07 13:07 33.10% More
    5k 43:05 13:52 33.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 32.77
    5km 43:23 13:58 33.40
    5M 1:11:23 14:17 33.07
    10km 1:29:36 14:25 32.88
    10M 2:27:23 14:44 32.80
    Half 3:15:29 14:55 32.63
    20M 5:04:18 15:13 32.76
    Mara 6:43:37 15:24 33.01
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