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Fri 8th Jul 2022 at 7:30pm by Craig

Run > General
  • Time
    36:54
  • Miles
    6.22
  • Min/mi
    5:56
  • Pacing
    96.7%
  • WAVA
    76.10
  • Stride(cm)
    155
  • Cals
    661
  • Cadence
    175
  • BPM
    178
  • %MHR
    95.6
  • B/mi
    1055
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 167/174bpm [988b/mi] 98cal
2) 1m - 5:53(5:53/m) 174/178bpm [1024b/mi] 103cal
3) 1m - 5:50(5:50/m) 178/181bpm [1039b/mi] 104cal
4) 1m - 5:52(5:52/m) 182/185bpm [1068b/mi] 108cal
5) 1m - 5:59(5:59/m) 184/185bpm [1100b/mi] 110cal
6) 1m - 6:07(6:07/m) 185/187bpm [1132b/mi] 114cal
7) 0.22m - 1:17(5:48/m) 186/190bpm [1077b/mi] 24cal
5:55 5:53 5:50 5:52 5:59 6:07 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 153 115-170 905 177 170-190 8/3
0.50 2:57 1:28 5:52 171 170-174 1004 171 168-176 3/10
0.75 4:26 1:29 5:56 170 167-171 1010 172 168-174 9/8
1.00 5:56 1:30 6:02 170 169-172 1025 172 170-174 5/6
1.25 7:25 1:29 5:55 172 171-174 1019 173 170-176 6/1
1.50 8:55 1:29 5:58 173 172-174 1031 174 172-178 10/9
1.75 10:23 1:28 5:52 174 173-176 1020 175 172-178 8/11
2.00 11:48 1:26 5:43 175 174-177 1001 175 172-176 6/5
2.25 13:18 1:29 5:58 175 174-178 1044 172 168-176 7/6
2.50 14:45 1:27 5:48 178 175-180 1032 175 172-178 7/7
2.75 16:11 1:26 5:44 179 178-180 1026 177 174-180 6/5
3.00 17:39 1:28 5:51 179 178-181 1048 180 178-182 4/8
3.25 19:06 1:28 5:50 180 179-182 1051 180 176-184 8/4
3.50 20:34 1:28 5:53 181 180-183 1066 180 176-182 6/3
3.75 22:02 1:28 5:50 182 180-183 1063 179 176-182 2/9
4.00 23:31 1:29 5:55 183 182-184 1083 176 172-178 9/5
4.25 25:01 1:30 6:00 183 181-184 1097 176 172-178 3/7
4.50 26:29 1:28 5:53 184 183-185 1083 174 172-178 3/8
4.75 27:58 1:29 5:58 184 183-185 1097 177 176-180 2/10
5.00 29:30 1:31 6:04 184 183-185 1117 178 174-180 9/2
5.25 31:00 1:30 6:01 185 183-186 1114 176 172-180 13/2
5.50 32:28 1:28 5:54 184 183-186 1084 175 170-178 12/10
5.75 34:03 1:35 6:18 185 183-186 1166 172 170-178 10/12
6.00 35:37 1:34 6:16 184 183-186 1152 170 168-172 6/10
6.22 36:55 1:18 5:52 186 183-190 1090 177 168-190 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 6:07
    15 4.7% 5:48

  • Cadence Distribution

    175 avge / 190 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.2 36:51 5:55
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 56.59% More
    800m 2:51 5:44 63.92% More
    1km 3:35 5:46 66.95% More
    Mile 5:48 5:48 71.08% More
    5k 18:11 5:51 76.09% More
    5 miles 29:25 5:53 76.48% More
    10k 36:47 5:55 76.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 81.33
    5km 17:22 5:35 79.66
    5M 29:07 5:49 77.26
    10km 36:52 5:56 76.09
    10M 1:01:47 6:11 74.42
    Half 1:22:49 6:19 73.19
    20M 2:11:06 6:33 72.18
    Mara 2:55:45 6:42 71.89

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