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Wed 6th Jul 2022 at 7:15pm by Mushroom

Run > Race
  • windy
  • Time
    1:02:36
  • Miles
    6.23
  • Min/mi
    10:03
  • Pacing
    89.3%
  • WAVA
    48.42
  • Stride(cm)
    94
  • Cals
    877
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1464
  • Asc(m)
    256
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 143/152bpm [1313b/mi] 142cal 6.53/6.99mph
2) 1m - 10:28(10:28/m) 148/153bpm [1548b/mi] 166cal 5.74/7.06mph
3) 1m - 10:17(10:17/m) 147/152bpm [1511b/mi] 149cal 5.84/6.22mph
4) 1m - 10:12(10:12/m) 146/158bpm [1489b/mi] 135cal 5.88/6.74mph
5) 1m - 10:03(10:03/m) 145/153bpm [1456b/mi] 124cal 5.97/6.7mph
6) 1m - 10:02(10:02/m) 147/155bpm [1475b/mi] 127cal 5.98/6.91mph
7) 0.23m - 2:24(10:24/m) 152/158bpm [1581b/mi] 34cal 5.77/6.51mph
9:11 10:28 10:17 10:12 10:03 10:02 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 136 106-146 1278 172 118-178 7/1
0.50 4:41 2:20 9:20 142 139-144 1326 172 166-176 13/11
0.75 7:01 2:20 9:19 145 144-147 1350 171 164-176 8/21
1.00 9:11 2:10 8:40 147 143-152 1274 175 172-176 15/15
1.25 11:24 2:13 8:54 147 144-151 1307 173 164-178 3/22
1.50 14:11 2:47 11:09 147 140-151 1639 167 164-174 23/22
1.75 16:49 2:38 10:32 149 147-150 1569 169 164-174 23/6
2.00 19:38 2:49 11:15 149 147-151 1677 167 162-172 20/6
2.25 22:03 2:25 9:38 144 141-149 1388 174 172-176 14/12
2.50 24:32 2:29 9:55 145 142-149 1438 173 170-176 16/17
2.75 27:16 2:45 10:59 147 144-150 1615 168 162-174 8/10
3.00 29:55 2:39 10:35 149 146-152 1576 169 162-176 26/3
3.25 32:36 2:41 10:45 147 144-151 1581 170 162-176 3/20
3.50 35:29 2:53 11:31 150 144-156 1728 165 156-180 26/2
3.75 37:47 2:18 9:10 143 141-146 1311 174 170-178 4/26
4.00 40:07 2:20 9:21 143 140-146 1337 173 170-176 7/21
4.25 42:35 2:29 9:54 144 141-146 1426 170 168-174 5/16
4.50 45:12 2:36 10:25 147 143-152 1531 168 164-174 15/5
4.75 47:33 2:21 9:24 143 139-148 1344 172 166-178 8/18
5.00 50:09 2:37 10:27 146 141-149 1526 168 162-174 18/8
5.25 52:47 2:37 10:29 147 144-155 1542 168 158-174 14/15
5.50 55:01 2:14 8:56 147 144-149 1314 174 168-178 8/25
5.75 57:17 2:16 9:06 146 145-148 1328 172 170-174 9/15
6.00 1:00:12 2:54 11:37 149 144-153 1730 164 160-174 25/13
6.23 1:02:36 2:24 10:26 153 149-158 1597 168 164-174 23/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.8% 10:32
    18 7.2% 12:04
    17 11.0% 11:14
    14 7.2% 11:20
    14 6.1% 12:00
    14 11.1% 13:22

  • Cadence Distribution

    170 avge / 180 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.42% More
    800m 4:20 8:42 45.55% More
    1km 5:31 8:52 47.06% More
    Mile 9:02 9:02 49.37% More
    5k 31:00 9:59 47.89% More
    5 miles 50:08 10:02 48.28% More
    10k 1:02:25 10:03 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.24
    5km 29:08 9:23 50.95
    5M 49:09 9:50 49.24
    10km 1:02:25 10:03 48.42
    10M 1:45:20 10:32 47.11
    Half 2:21:44 10:49 46.20
    20M 3:45:42 11:17 45.38
    Mara 5:03:44 11:36 45.08

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