Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 6th Jul 2022 at 7:00pm by Doris

Run > General
  • Time
    25:32
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    92.5%
  • WAVA
    66.63
  • Stride(cm)
    107
  • Cals
    280
  • Cadence
    184
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 157/167bpm [1288b/mi] 51cal 7.31/0mph
2) 0.62m - 5:06(8:13/m) 169/176bpm [1388b/mi] 55cal 7.31/0mph
3) 0.62m - 5:07(8:14/m) 174/180bpm [1434b/mi] 57cal 7.28/0mph
4) 0.62m - 5:15(8:26/m) 176/180bpm [1485b/mi] 60cal 7.11/0mph
5) 0.62m - 4:54(7:53/m) 177/181bpm [1397b/mi] 57cal 7.61/0mph
6) 0.01m - 4(6:16/m) 179/179bpm [1121b/mi] 9.58/0mph
5:06 5:06 5:07 5:15 4:54 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:27 144 112-159 1218 188 172-192
0.25 2:15 1:11 9:31 155 148-164 1475 185 182-188
0.38 3:06 52 6:54 161 160-165 1110 185 182-188
0.50 4:05 59 7:51 162 160-165 1273 186 184-188
0.63 5:08 1:02 8:17 164 160-167 1358 185 184-188
0.75 6:11 1:03 8:25 167 162-172 1407 185 180-190
0.88 7:11 1:00 8:04 169 167-171 1362 183 178-186
1.00 8:12 1:01 8:08 168 166-172 1366 185 184-186
1.13 9:14 1:02 8:15 168 166-171 1386 185 180-190
1.25 10:15 1:01 8:11 172 168-176 1408 182 178-188
1.38 11:17 1:01 8:10 176 173-179 1439 183 180-190
1.50 12:19 1:02 8:15 174 166-180 1436 183 172-186
1.63 13:22 1:04 8:30 173 169-180 1471 183 180-186
1.75 14:22 59 7:55 173 171-175 1369 186 182-188
1.88 15:25 1:03 8:26 173 168-176 1458 182 180-188
2.00 16:29 1:05 8:36 178 174-180 1532 184 182-188
2.13 17:32 1:03 8:21 177 174-179 1479 184 182-186
2.25 18:38 1:06 8:50 175 173-177 1545 183 180-186
2.38 19:42 1:03 8:27 174 170-180 1471 182 178-184
2.50 20:41 59 7:54 178 175-180 1405 186 182-188
2.63 21:39 58 7:41 178 175-181 1367 187 184-190
2.75 22:39 1:01 8:05 177 175-180 1430 184 180-186
2.88 23:41 1:02 8:18 177 175-179 1470 181 180-184
3.00 24:42 1:00 8:04 177 176-178 1427 185 182-188
3.11 25:31 49 7:09 178 177-179 1272 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 56.05% More
    800m 3:52 7:47 57.57% More
    1km 4:53 7:51 59.43% More
    Mile 7:59 7:59 61.43% More
    5k 25:26 8:11 66.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.12
    5km 25:25 8:11 66.66
    5M 42:06 8:25 65.14
    10km 53:00 8:32 64.42
    10M 1:27:46 8:47 64.25
    Half 1:56:51 8:55 63.92
    20M 3:02:59 9:09 62.87
    Mara 4:03:37 9:18 61.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here