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Wed 6th Jul 2022 at 7:00pm by Doris

Run > General
  • Time
    25:32
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    92.5%
  • WAVA
    66.63
  • Stride(cm)
    107
  • Cals
    280
  • Cadence
    184
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 157/167bpm [1288b/mi] 51cal 7.31/0mph
2) 0.62m - 5:06(8:13/m) 169/176bpm [1388b/mi] 55cal 7.31/0mph
3) 0.62m - 5:07(8:14/m) 174/180bpm [1434b/mi] 57cal 7.28/0mph
4) 0.62m - 5:15(8:26/m) 176/180bpm [1485b/mi] 60cal 7.11/0mph
5) 0.62m - 4:54(7:53/m) 177/181bpm [1397b/mi] 57cal 7.61/0mph
6) 0.01m - 4(6:16/m) 179/179bpm [1121b/mi] 9.58/0mph
5:06 5:06 5:07 5:15 4:54 4

Pace

2% 28% 62% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:27 144 112-159 1218 188 172-192
0.25 2:15 1:11 9:31 155 148-164 1475 185 182-188
0.38 3:06 52 6:54 161 160-165 1110 185 182-188
0.50 4:05 59 7:51 162 160-165 1273 186 184-188
0.63 5:08 1:02 8:17 164 160-167 1358 185 184-188
0.75 6:11 1:03 8:25 167 162-172 1407 185 180-190
0.88 7:11 1:00 8:04 169 167-171 1362 183 178-186
1.00 8:12 1:01 8:08 168 166-172 1366 185 184-186
1.13 9:14 1:02 8:15 168 166-171 1386 185 180-190
1.25 10:15 1:01 8:11 172 168-176 1408 182 178-188
1.38 11:17 1:01 8:10 176 173-179 1439 183 180-190
1.50 12:19 1:02 8:15 174 166-180 1436 183 172-186
1.63 13:22 1:04 8:30 173 169-180 1471 183 180-186
1.75 14:22 59 7:55 173 171-175 1369 186 182-188
1.88 15:25 1:03 8:26 173 168-176 1458 182 180-188
2.00 16:29 1:05 8:36 178 174-180 1532 184 182-188
2.13 17:32 1:03 8:21 177 174-179 1479 184 182-186
2.25 18:38 1:06 8:50 175 173-177 1545 183 180-186
2.38 19:42 1:03 8:27 174 170-180 1471 182 178-184
2.50 20:41 59 7:54 178 175-180 1405 186 182-188
2.63 21:39 58 7:41 178 175-181 1367 187 184-190
2.75 22:39 1:01 8:05 177 175-180 1430 184 180-186
2.88 23:41 1:02 8:18 177 175-179 1470 181 180-184
3.00 24:42 1:00 8:04 177 176-178 1427 185 182-188
3.11 25:31 49 7:09 178 177-179 1272 190 186-194

Heart

171/181max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 25:31 8:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 56.05% More
800m 3:52 7:47 57.57% More
1km 4:53 7:51 59.43% More
Mile 7:59 7:59 61.43% More
5k 25:26 8:11 66.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 64.12
5km 25:25 8:11 66.66
5M 42:06 8:25 65.14
10km 53:00 8:32 64.42
10M 1:27:46 8:47 64.25
Half 1:56:51 8:55 63.92
20M 3:02:59 9:09 62.87
Mara 4:03:37 9:18 61.84
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