Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 5th Jul 2022 at 7:31pm by mattykay

Run > General
  • Time
    37:32
  • Miles
    6.27
  • Min/mi
    5:59
  • Pacing
    94.7%
  • WAVA
    74.25
  • Stride(cm)
    155
  • Cals
    445
  • Cadence
    173
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    811
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 130/157bpm [730b/mi] 68cal 10.68/13.02mph
2) 1m - 5:53(5:53/m) 147/159bpm [865b/mi] 84cal 10.19/11.88mph
3) 1m - 5:59(5:59/m) 139/147bpm [832b/mi] 77cal 10.02/10.56mph
4) 1m - 5:57(5:57/m) 135/144bpm [803b/mi] 69cal 10.09/10.67mph
5) 1m - 6:13(6:13/m) 131/141bpm [815b/mi] 61cal 9.64/10.33mph
6) 1m - 6:15(6:15/m) 135/142bpm [844b/mi] 68cal 9.6/9.87mph
7) 0.27m - 1:37(6:01/m) 137/141bpm [824b/mi] 18cal 9.98/12.08mph
5:37 5:53 5:59 5:57 6:13 6:15 1:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 +2 5:37 110 63-131 617 179 174-186 4/4
0.50 2:46 1:22 5:27 135 127-139 737 175 172-178 6/7
0.75 4:14 1:28 5:53 134 127-137 789 175 174-178 5/4
1.00 5:39 1:24 5:37 139 133-157 781 175 172-182 5/3
1.25 7:11 1:32 6:08 153 147-159 938 174 172-178 4/6
1.50 8:30 1:20 5:19 151 149-152 802 173 172-176 3/5
1.75 10:02 1:31 6:06 141 131-152 860 172 172-174 5/4
2.00 11:32 1:30 6:00 142 136-146 852 172 170-174 3/4
2.25 13:02 1:30 6:02 139 132-147 838 172 170-176 3/4
2.50 14:31 1:29 5:55 134 127-142 792 171 170-174 5/4
2.75 16:02 1:31 6:03 142 138-145 859 171 168-174 2/3
3.00 17:31 1:29 5:57 139 134-143 828 171 170-174 4/2
3.25 18:59 1:28 5:51 139 135-144 812 172 166-176 1/2
3.50 20:28 1:29 5:57 141 138-143 840 172 170-174 4/4
3.75 21:58 1:30 6:02 132 127-137 796 171 170-172 3/4
4.00 23:28 1:29 5:57 130 127-134 774 171 168-174 3/4
4.25 25:01 1:33 6:12 129 123-135 801 172 170-174 3/3
4.50 26:36 1:35 6:20 130 123-135 824 172 168-174 4/4
4.75 28:09 1:33 6:12 130 123-133 806 172 170-178 3/3
5.00 29:41 1:32 6:09 133 129-140 818 173 172-176 4/3
5.25 31:16 1:35 6:18 130 127-133 819 173 172-176 4/4
5.50 32:49 1:33 6:14 136 132-142 847 174 170-178 5/6
5.75 34:21 1:31 6:05 136 131-140 828 172 170-176 6/7
6.00 35:56 1:36 6:23 138 134-140 880 172 172-174 4/4
6.25 37:29 1:33 6:10 137 134-141 845 173 172-180 8/4
6.27 37:34 5 4:47 140 139-141 670 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.3 37:32 6:00
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 59.06% More
    800m 2:42 5:27 66.07% More
    1km 3:27 5:34 68.14% More
    Mile 5:36 5:36 72.25% More
    5k 18:05 5:49 75.36% More
    5 miles 29:39 5:56 74.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:09 3:09
    5km 14:33 4:41 93.66
    5M 27:39 5:32 80.10
    10km 37:05 5:58 74.46
    10M 1:10:28 7:03 64.20
    Half 1:41:27 7:45 58.78
    20M 2:59:35 8:59 51.81
    Mara 4:18:32 9:52 48.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,104 Fetchies!
Already a Fetchie? Sign in here