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Tue 5th Jul 2022 at 7:00pm by DJ Bangey

Run > Race
  • Time
    36:22
  • Miles
    5.54
  • Min/mi
    6:34
  • Pacing
    83.6%
  • WAVA
    71.51
  • Stride(cm)
    139
  • Cals
    622
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    974
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

20 Barriers Race.

Split Summary
===
1) 1m - 5:58(5:58/m) 138/163bpm [824b/mi] 97cal
2) 1m - 6:31(6:31/m) 158/170bpm [1029b/mi] 116cal
3) 1m - 7:24(7:24/m) 152/163bpm [1126b/mi] 125cal
4) 1m - 7:07(7:07/m) 154/158bpm [1095b/mi] 120cal
5) 1m - 6:10(6:10/m) 156/161bpm [961b/mi] 107cal
6) 0.54m - 3:13(5:58/m) 146/169bpm [870b/mi] 57cal
5:58 6:31 7:24 7:07 6:10 3:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:37 115 70-154 645 192 182-216 3/3
0.50 2:59 1:35 6:21 157 155-163 998 183 178-186 7/4
0.75 4:28 1:28 5:53 155 74-159 912 183 182-184 3/3
1.00 5:57 1:29 5:58 108 71-159 644 181 180-184 4/6
1.25 7:27 1:30 5:59 161 158-169 963 180 178-182 4/2
1.50 9:04 1:37 6:29 157 153-159 1017 178 174-182 5/6
1.75 11:00 1:56 7:44 157 155-160 1213 175 150-184 18/1
2.00 12:28 1:28 5:51 157 153-160 920 178 174-184 5/14
2.25 14:34 2:06 8:23 157 152-161 1316 173 168-180 30/0
2.50 16:08 1:35 6:18 157 152-162 989 175 164-182 2/12
2.75 18:14 2:06 8:23 138 70-160 1157 171 156-178 10/5
3.00 19:52 1:38 6:33 154 150-159 1010 174 166-182 13/5
3.25 21:26 1:34 6:14 155 153-157 967 176 170-182 6/11
3.50 23:17 1:51 7:24 154 148-158 1141 174 164-182 9/16
3.75 25:05 1:48 7:11 153 147-157 1100 170 86-180 10/12
4.00 26:59 1:54 7:36 155 154-158 1179 169 152-176 7/9
4.25 28:25 1:27 5:46 155 154-157 895 177 174-180 3/9
4.50 29:58 1:33 6:10 155 152-160 957 177 170-182 0/17
4.75 31:34 1:36 6:25 156 151-159 1001 177 170-182 5/3
5.00 33:08 1:34 6:17 157 149-160 986 177 168-182 1/7
5.25 34:44 1:36 6:22 160 156-169 1019 176 168-180 4/4
5.50 36:09 1:25 5:41 128 74-169 728 177 174-182 2/4
5.54 36:22 13 5:31 122 119-124 673 182 180-182 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 9.2% 8:53
    24 14.4% 11:01
    18 3.8% 7:17

  • Cadence Distribution

    177 avge / 216 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 5.5 36:15 6:33
    Walk 0.3 86 0 6 21:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 58.88% More
    800m 2:55 5:52 65.28% More
    1km 3:40 5:53 67.88% More
    Mile 5:57 5:57 71.10% More
    5k 20:31 6:36 70.11% More
    5 miles 33:07 6:37 70.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 71.44
    5km 19:42 6:20 73.00
    5M 32:37 6:31 71.75
    10km 41:04 6:37 71.14
    10M 1:08:01 6:48 70.98
    Half 1:30:33 6:55 69.99
    20M 2:21:48 7:05 70.82
    Mara 3:08:47 7:12 70.93
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