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Sun 3rd Jul 2022 at 8:09am by John-James

Bike > General
  • Time
    5:51:27
  • Miles
    80.73
  • Mph
    13.8
  • FBI
    56.09
  • Cals
    3568
  • Cadence
    72
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    607
  • Asc(m)
    1354
  • Hillscore
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:17(4:39/m) 119/151bpm [554b/mi] 234cal 64/84rpm 12.88/22.71mph
2) 5m - 16:58(3:24/m) 133/154bpm [451b/mi] 197cal 73/117rpm 17.69/37.69mph
3) 5m - 18:09(3:38/m) 140/152bpm [508b/mi] 232cal 80/108rpm 16.52/29.8mph
4) 5m - 19:49(3:58/m) 141/162bpm [559b/mi] 234cal 77/123rpm 15.14/28.01mph
5) 5m - 21:40(4:20/m) 139/160bpm [602b/mi] 231cal 74/102rpm 13.85/27.74mph
6) 5m - 22:17(4:27/m) 142/161bpm [633b/mi] 239cal 73/92rpm 13.47/28.55mph
7) 5m - 19:59(4:00/m) 143/164bpm [572b/mi] 207cal 72/126rpm 15.01/37.24mph
8) 5m - 21:21(4:16/m) 140/155bpm [598b/mi] 208cal 74/104rpm 14.05/30.41mph
9) 5m - 32:24(6:29/m) 135/163bpm [875b/mi] 231cal 72/119rpm 9.26/31.33mph
10) 5m - 22:21(4:28/m) 142/158bpm [635b/mi] 215cal 69/111rpm 13.43/27.76mph
11) 5m - 22:14(4:27/m) 144/157bpm [640b/mi] 230cal 67/123rpm 13.49/28.57mph
12) 5m - 19:03(3:49/m) 140/153bpm [533b/mi] 155cal 72/96rpm 15.75/30.37mph
13) 5m - 24:06(4:49/m) 145/162bpm [699b/mi] 241cal 71/104rpm 12.45/31.87mph
14) 5m - 21:33(4:19/m) 149/166bpm [642b/mi] 248cal 69/110rpm 13.92/31.85mph
15) 5m - 20:09(4:02/m) 147/165bpm [592b/mi] 213cal 70/103rpm 14.89/27.93mph
16) 5m - 21:55(4:23/m) 144/165bpm [631b/mi] 202cal 71/105rpm 13.69/28.03mph
17) 0.73m - 4:12(5:45/m) 152/171bpm [875b/mi] 51cal 67/82rpm 10.42/17.7mph
23:17 16:58 18:09 19:49 21:40 22:17 19:59 21:21 32:24 22:21 22:14 19:03 24:06 21:33 20:09 21:55 4:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:10 10:10 11.79 118 97-134 600 64 38-84 49/12
4.00 18:19 8:09 14.72 116 101-127 473 65 30-84 18/55
6.00 27:24 9:05 13.21 132 102-153 599 68 32-83 70/15
8.00 34:09 6:45 17.80 121 90-151 408 73 29-101 40/60
10.00 40:15 6:06 19.66 137 124-150 418 79 44-92 32/67
12.00 48:09 7:53 15.21 143 133-152 564 80 48-92 61/26
14.00 55:08 6:59 17.18 136 119-150 475 77 49-90 38/19
16.00 1:01:42 6:35 18.24 141 134-148 464 86 50-95 54/54
18.00 1:09:48 8:05 14.84 137 109-161 554 73 32-123 60/63
20.00 1:18:13 8:25 14.26 142 125-161 598 77 56-97 45/33
22.00 1:28:09 9:56 12.08 136 114-151 675 71 30-102 65/16
24.00 1:36:42 8:33 14.03 145 133-158 620 77 57-86 55/60
26.00 1:44:45 8:03 14.90 139 120-161 560 72 42-97 45/54
28.00 1:54:14 9:29 12.66 139 108-159 659 70 35-86 60/11
30.00 2:02:09 7:55 15.15 143 133-155 566 78 46-88 57/77
32.00 2:11:47 9:38 12.46 146 125-164 703 67 42-96 59/53
34.00 2:19:02 7:16 16.53 136 115-152 494 76 38-110 22/57
36.00 2:25:43 6:40 17.99 144 129-153 480 81 58-89 18/62
38.00 2:35:23 9:41 12.39 135 101-153 654 70 26-97 46/43
40.00 2:43:30 8:06 14.81 145 135-155 587 75 43-101 42/35
42.00 2:59:21 15:51 7.57 136 110-163 1078 75 46-93 7/10
44.00 3:12:38 13:17 9.03 134 107-160 890 69 1-119 46/52
46.00 3:19:36 6:58 17.24 144 132-156 501 77 42-104 41/54
48.00 3:31:56 12:21 9.72 144 118-158 889 66 38-96 69/19
50.00 3:38:15 6:19 19.01 137 120-155 432 76 36-111 43/62
52.00 3:45:50 7:35 15.83 139 126-157 527 68 34-91 58/68
54.00 3:56:33 10:43 11.20 148 131-155 793 65 31-113 66/24
56.00 4:03:35 7:02 17.05 138 123-150 486 74 43-95 35/51
58.00 4:10:25 6:50 17.57 138 123-147 471 75 38-96 27/96
60.00 4:19:32 9:07 13.16 140 112-153 638 68 39-93 68/45
62.00 4:28:53 9:21 12.84 144 131-162 673 68 38-104 43/43
64.00 4:39:55 11:02 10.87 145 120-159 800 73 34-97 28/25
66.00 4:48:01 8:06 14.82 147 136-163 595 70 40-102 19/54
68.00 4:56:21 8:21 14.38 147 126-166 613 70 36-93 56/43
70.00 5:05:10 8:49 13.60 148 135-160 653 71 40-110 37/42
72.00 5:11:50 6:40 18.00 150 131-161 500 77 41-100 21/51
74.00 5:20:11 8:20 14.39 141 102-160 588 69 38-103 31/21
76.00 5:30:34 10:24 11.55 144 120-164 748 65 40-96 44/38
78.00 5:37:50 7:15 16.54 142 115-165 515 75 52-105 19/30
80.00 5:47:14 9:25 12.75 148 127-163 696 69 40-97 16/23
80.73 5:51:27 4:13 10.36 152 128-171 880 68 46-80 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    87 2.0% 12.6
    66 3.8% 7.9
    64 4.4% 9.7
    58 6.0% 8.6
    50 3.5% 11.1
    48 3.1% 9.6

  • Cadence Distribution

    72 avge / 123 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 57 1:55 More
    1km 1:15 2:00 More
    Mile 2:10 2:10 More
    5k 9:41 3:07 More
    5 miles 16:00 3:12 More
    10k 20:45 3:20 More
    10 miles 33:59 3:24 More
    Half 46:42 3:34 More
    20 miles 1:16:09 3:48 More
    Mara 1:43:38 3:57 More
    50k 2:02:35 3:57 More
    40 miles 2:41:58 4:03 More
    75k 3:20:41 4:18 More
    50 miles 3:35:21 4:18 More
    100k 4:29:00 4:20 More
    75 miles 5:23:09 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:17 3:26
    20km 43:41 3:31
    15 miles 53:52 3:35
    20 miles 1:14:14 3:43
    40km 1:34:34 3:48
    25 miles 1:35:11 3:48
    42km 1:39:51 3:50
    50 miles 3:26:04 4:07
    56 miles 3:53:48 4:11
    100 miles 7:26:08 4:28
    112 miles 8:26:11 4:31
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