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Sun 3rd Jul 2022 at 8:59am by pjlovr25

Run > Race
  • Time
    1:53:42
  • Miles
    13.10
  • Min/mi
    8:41
  • Pacing
    93.6%
  • WAVA
    58.95
  • Stride(cm)
    99
  • Cals
    1445
  • Cadence
    186
  • BPM
    170
  • %MHR
    91.2
  • B/mi
    1479
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Conquer Cardiff Half-Marathon
chip time 1:53:36
===
1) 13.1m - 1:53:42(8:41/m) 170/185bpm [1475b/mi] 1445cal
1:53:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 155 120-163 1319 190 90-198 7/4
1.00 8:34 4:18 8:36 165 161-168 1420 189 182-194 5/7
1.50 12:50 4:17 8:34 167 165-170 1430 188 180-200 4/3
2.00 17:16 4:25 8:51 169 166-174 1495 187 178-204 8/6
2.50 21:41 4:26 8:51 168 165-173 1487 186 180-204 7/8
3.00 25:58 4:17 8:34 168 166-173 1439 188 182-220 5/5
3.50 30:24 4:26 8:52 167 164-172 1481 184 174-194 7/10
4.00 34:44 4:19 8:39 169 166-172 1461 185 176-194 6/6
4.50 39:05 4:21 8:43 169 167-171 1472 187 180-194 7/5
5.00 43:27 4:22 8:44 170 167-175 1486 185 168-196 9/5
5.50 48:01 4:34 9:08 170 167-173 1553 186 168-200 11/13
6.00 52:21 4:20 8:40 169 167-172 1464 186 178-194 6/5
6.50 56:40 4:19 8:38 170 167-174 1468 185 172-198 7/10
7.00 1:01:09 4:28 8:57 172 167-182 1538 187 180-212 6/6
7.50 1:05:25 4:16 8:33 171 169-174 1462 186 180-198 5/5
8.00 1:09:52 4:27 8:54 171 169-174 1523 184 176-196 8/6
8.50 1:14:29 4:37 9:14 172 168-177 1588 187 174-200 13/11
9.00 1:18:44 4:15 8:29 172 169-175 1460 187 178-198 18/10
9.50 1:22:59 4:15 8:30 173 170-179 1470 186 172-222 6/7
10.00 1:27:21 4:22 8:44 173 171-177 1512 186 176-196 5/8
10.50 1:31:39 4:18 8:36 173 172-178 1487 186 180-210 5/6
11.00 1:36:02 4:24 8:47 173 171-177 1520 185 180-192 7/5
11.50 1:40:30 4:28 8:56 175 172-179 1562 186 176-204 8/9
12.00 1:44:41 4:11 8:22 175 173-178 1464 187 182-200 7/13
12.50 1:48:50 4:09 8:19 175 173-178 1455 187 174-192 7/8
13.00 1:52:57 4:07 8:14 178 174-182 1465 189 176-222 8/10
13.10 1:53:44 47 7:45 182 180-185 1410 192 188-210 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    186 avge / 222 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 45.15% More
    800m 4:02 8:06 48.66% More
    1km 5:05 8:10 50.28% More
    Mile 8:12 8:12 53.11% More
    5k 26:26 8:31 57.59% More
    5 miles 42:57 8:35 57.81% More
    10k 53:34 8:37 58.02% More
    10 miles 1:26:55 8:42 58.74% More
    Half 1:53:42 8:41 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 72.41
    5km 21:57 7:04 69.36
    5M 37:49 7:34 65.65
    10km 48:29 7:48 64.09
    10M 1:23:31 8:21 61.13
    Half 1:53:42 8:41 58.56
    20M 3:04:24 9:13 56.65
    Mara 4:11:04 9:35 55.00
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