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Sat 2nd Jul 2022 at 8:30am by Andymac109

Run > General
  • Time
    4:37:09
  • Miles
    26.68
  • Min/mi
    10:23
  • Pacing
    66%
  • WAVA
    52.95
  • Stride(cm)
    100
  • Cals
    3591
  • Cadence
    154
  • BPM
    151
  • %MHR
    84.9
  • B/mi
    1571
  • Asc(m)
    329
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 143/156bpm [1274b/mi] 134cal 6.73/8.01mph
2) 1m - 8:31(8:31/m) 155/162bpm [1319b/mi] 137cal 7.05/7.97mph
3) 1m - 9:06(9:06/m) 157/163bpm [1429b/mi] 145cal 6.59/7.28mph
4) 1m - 9:02(9:02/m) 161/169bpm [1454b/mi] 149cal 6.64/8.27mph
5) 1m - 8:45(8:45/m) 162/170bpm [1418b/mi] 145cal 6.86/7.39mph
6) 1m - 8:56(8:56/m) 164/172bpm [1466b/mi] 152cal 6.71/6.99mph
7) 1m - 9:03(9:03/m) 158/163bpm [1430b/mi] 143cal 6.63/7.08mph
8) 1m - 8:47(8:47/m) 146/156bpm [1283b/mi] 102cal 6.83/7.53mph
9) 1m - 9:20(9:20/m) 155/161bpm [1446b/mi] 136cal 6.43/6.76mph
10) 1m - 9:30(9:30/m) 154/161bpm [1464b/mi] 132cal 6.31/6.8mph
11) 1m - 9:27(9:27/m) 158/165bpm [1494b/mi] 146cal 6.34/7.26mph
12) 1m - 9:05(9:05/m) 161/170bpm [1464b/mi] 146cal 6.6/7.31mph
13) 1m - 8:57(8:57/m) 159/165bpm [1423b/mi] 135cal 6.71/6.97mph
14) 1m - 9:05(9:05/m) 161/180bpm [1464b/mi] 137cal 6.6/6.97mph
15) 1m - 9:24(9:24/m) 172/181bpm [1617b/mi] 168cal 6.38/7.18mph
16) 1m - 9:19(9:19/m) 166/170bpm [1546b/mi] 157cal 6.44/7.22mph
17) 1m - 9:26(9:26/m) 164/169bpm [1546b/mi] 152cal 6.36/7.28mph
18) 1m - 9:44(9:44/m) 158/165bpm [1538b/mi] 129cal 6.16/6.82mph
19) 1m - 11:28(11:28/m) 148/164bpm [1698b/mi] 115cal 5.23/6.62mph
20) 1m - 10:47(10:47/m) 152/162bpm [1639b/mi] 117cal 5.57/6.62mph
21) 1m - 13:52(13:52/m) 146/171bpm [2024b/mi] 126cal 4.33/6.91mph
22) 1m - 12:25(12:25/m) 145/167bpm [1800b/mi] 116cal 4.83/6.66mph
23) 1m - 12:24(12:24/m) 143/158bpm [1772b/mi] 95cal 4.84/6.68mph
24) 1m - 14:39(14:39/m) 148/172bpm [2168b/mi] 164cal 4.1/6.35mph
25) 1m - 14:42(14:42/m) 137/162bpm [2014b/mi] 131cal 4.08/6.59mph
26) 1m - 13:46(13:46/m) 136/153bpm [1872b/mi] 117cal 4.36/6.05mph
27) 0.68m - 8:44(12:46/m) 129/149bpm [1648b/mi] 65cal 4.7/6.32mph
8:55 8:31 9:06 9:02 8:45 8:56 9:03 8:47 9:20 9:30 9:27 9:05 8:57 9:05 9:24 9:19 9:26 9:44 11:28 10:47 13:52 12:25 12:24 14:39 14:42 13:46 8:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:54 8:54 8:54 141 79-156 1256 165 158-168 16/21
2.00 17:25 8:30 8:30 155 150-162 1318 165 160-170 8/55
3.00 26:31 9:07 9:07 157 151-163 1430 167 162-174 35/16
4.00 35:33 9:02 9:02 161 152-169 1455 164 80-172 13/28
5.00 44:19 8:45 8:45 162 156-170 1418 167 164-170 12/32
6.00 53:15 8:56 8:56 164 154-172 1466 167 164-170 26/22
7.00 1:02:17 9:03 9:03 158 149-163 1429 166 162-170 26/33
8.00 1:14:14 11:57 +3:12 11:57 145 101-155 1732 165 134-174 38/19
9.00 1:23:36 9:22 9:22 155 146-161 1453 164 160-166 36/15
10.00 1:33:06 9:30 9:30 153 138-161 1453 165 162-168 27/19
11.00 1:42:33 9:27 9:27 158 153-165 1493 165 154-170 10/29
12.00 1:51:40 9:06 9:06 161 155-170 1466 166 164-168 26/25
13.00 2:00:36 8:56 8:56 159 153-165 1421 166 162-170 36/15
14.00 2:10:42 10:07 +1:01 10:07 160 136-180 1617 166 164-170 19/26
15.00 2:20:07 9:24 9:24 172 165-181 1618 166 162-170 9/26
16.00 2:29:26 9:19 9:19 166 159-169 1546 166 162-168 11/28
17.00 2:38:51 9:26 9:26 164 144-169 1546 161 82-170 32/22
18.00 2:48:35 9:44 9:44 158 143-164 1537 160 82-242 18/33
19.00 3:00:41 12:06 +38 12:06 147 122-163 1779 145 112-236 19/11
20.00 3:11:28 10:47 10:47 152 133-162 1638 152 80-168 28/8
21.00 3:25:19 13:51 13:51 146 118-169 2022 148 100-170 20/14
22.00 3:37:46 12:27 12:27 145 124-166 1804 145 80-172 20/22
23.00 3:50:09 12:23 12:23 143 120-158 1771 145 82-172 21/28
24.00 4:04:49 14:40 14:40 148 119-172 2171 133 102-166 36/14
25.00 4:19:31 14:42 14:42 137 111-162 2015 131 80-224 27/12
26.00 4:33:16 13:45 13:45 135 113-153 1856 133 80-228 16/10
26.68 4:41:59 8:43 12:46 130 108-149 1661 142 106-168 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.8% 15:26
    29 5.2% 9:32
    25 1.9% 12:17
    20 1.8% 9:21
    18 2.7% 9:21
    17 2.0% 9:25

  • Cadence Distribution

    154 avge / 242 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 165 23.5 3:40:30 9:26
    Walk 20.8 113 3.2 58:59 18:28
    Still 0.5 - - 1:28 -
    Pause 0.4 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.93% More
    800m 4:10 8:23 49.30% More
    1km 5:16 8:28 51.44% More
    Mile 8:29 8:29 55.19% More
    5k 27:18 8:47 56.67% More
    5 miles 44:08 8:50 57.27% More
    10k 55:08 8:52 57.27% More
    10 miles 1:33:04 9:18 55.77% More
    Half 2:01:22 9:16 56.94% More
    20 miles 3:11:28 9:34 56.07% More
    Mara 4:36:13 10:33 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.83
    5km 28:22 9:08 54.53
    5M 46:58 9:24 53.80
    10km 59:09 9:31 53.38
    10M 1:37:56 9:48 53.00
    Half 2:10:24 9:57 52.57
    20M 3:24:12 10:13 52.57
    Mara 4:31:52 10:23 52.83

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