Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Jul 2022 at 6:32am by Sweetie

Bike > General
  • Time
    5:36:49
  • Miles
    70.30
  • Mph
    12.5
  • FBI
    62.22
  • Cals
    1423
  • BPM
    117
  • %MHR
    65.5
  • B/mi
    559
  • Asc(m)
    1581
  • Hillscore
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:01(3:00/km) 100/135bpm [300b/km] 58cal
2) 5km - 15:21(3:04/km) 120/140bpm [368b/km] 81cal
3) 5km - 11:38(2:20/km) 99/121bpm [230b/km] 34cal
4) 5km - 15:32(3:06/km) 125/156bpm [388b/km] 87cal
5) 5km - 13:51(2:46/km) 124/142bpm [343b/km] 68cal
6) 5km - 15:28(3:06/km) 119/142bpm [368b/km] 62cal
7) 5km - 15:05(3:01/km) 119/147bpm [359b/km] 60cal
8) 5km - 13:00(2:36/km) 115/133bpm [299b/km] 46cal
9) 5km - 16:55(3:23/km) 121/144bpm [410b/km] 74cal
10) 5km - 14:15(2:51/km) 120/146bpm [342b/km] 60cal
11) 5km - 11:23(2:17/km) 113/125bpm [257b/km] 37cal
12) 5km - 11:30(2:18/km) 114/130bpm [262b/km] 40cal
13) 5km - 17:15(3:27/km) 113/137bpm [390b/km] 66cal
14) 5km - 13:12(2:38/km) 117/137bpm [309b/km] 56cal
15) 5km - 13:26(2:41/km) 121/139bpm [325b/km] 60cal
16) 5km - 17:15(3:27/km) 123/144bpm [424b/km] 82cal
17) 5km - 17:37(3:31/km) 123/152bpm [433b/km] 79cal
18) 5km - 17:37(3:31/km) 119/135bpm [419b/km] 71cal
19) 5km - 17:24(3:29/km) 117/139bpm [407b/km] 65cal
20) 5km - 12:35(2:31/km) 110/130bpm [277b/km] 40cal
21) 5km - 11:53(2:23/km) 116/133bpm [276b/km] 46cal
22) 5km - 21:44(4:21/km) 128/156bpm [556b/km] 119cal
23) 3.14km - 7:53(2:31/km) 116/140bpm [291b/km] 32cal
15:01 15:21 11:38 15:32 13:51 15:28 15:05 13:00 16:55 14:15 11:23 11:30 17:15 13:12 13:26 17:15 17:37 17:37 17:24 12:35 11:53 21:44 7:53
Boffin
Nice rude, well done
Boffin
Rude? Ride! 🙄😂

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:16 9:16 12.96 96 72-121 445 32/32
4.00 20:21 11:06 10.82 117 67-140 649 60/10
6.00 29:24 9:03 13.26 117 103-131 530 38/47
8.00 36:45 7:21 16.34 101 86-114 371 24/46
10.00 44:53 8:08 14.76 102 82-120 415 42/35
12.00 55:44 10:51 11.05 129 108-156 700 94/47
14.00 1:04:47 9:03 13.27 125 106-142 565 42/84
16.00 1:13:13 8:26 14.23 115 99-133 485 38/36
18.00 1:23:01 9:48 12.24 116 105-124 569 59/28
20.00 1:33:41 10:40 11.26 122 105-142 650 51/59
22.00 1:43:01 9:20 12.86 117 101-147 546 37/61
24.00 1:51:18 8:17 14.48 115 104-132 476 58/75
26.00 2:01:07 9:49 12.23 117 101-140 574 44/59
28.00 2:11:59 10:52 11.04 120 108-144 652 65/13
30.00 2:22:12 10:13 11.75 121 99-145 618 35/47
32.00 2:29:50 7:38 15.72 114 101-124 435 47/22
34.00 2:36:42 6:52 17.48 111 91-123 381 29/77
36.00 2:45:23 8:41 13.82 114 95-129 495 56/23
38.00 2:52:35 7:12 16.68 108 80-123 388 44/63
40.00 3:08:22 15:48 +6:01 7.60 108 76-130 853 49/28
42.00 3:18:42 10:20 11.61 122 107-137 631 36/79
44.00 3:27:56 9:13 13.01 113 81-137 521 47/24
46.00 3:37:03 9:07 13.16 122 105-138 556 76/38
48.00 3:46:32 9:29 12.65 118 86-138 560 64/64
50.00 3:56:37 10:05 11.89 122 104-144 615 68/39
52.00 4:07:20 10:42 11.21 117 98-134 626 49/41
54.00 4:21:46 14:26 +2:28 8.31 123 101-151 888 73/16
56.00 4:34:12 12:26 9.65 118 97-134 734 45/55
58.00 4:44:04 9:52 12.16 114 88-129 562 53/17
60.00 4:55:33 11:29 10.45 117 99-138 672 11/91
62.00 5:03:19 7:46 15.45 108 96-128 419 32/76
64.00 5:11:45 8:26 14.22 115 98-128 485 57/66
66.00 5:22:06 10:21 11.60 124 101-148 641 36/84
68.00 5:36:29 14:22 8.35 126 88-155 905 87/7
70.00 5:43:25 6:57 17.27 112 70-140 389 23/83
70.30 5:45:18 1:53 9.66 118 106-128 733 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    93 5.8% 6.3
    91 3.0% 8.4
    73 4.6% 7.2
    71 3.5% 8.7
    68 8.1% 5.5
    63 2.9% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 55 1:50 More
    1km 1:11 1:54 More
    Mile 2:31 2:31 More
    5k 11:01 3:33 More
    5 miles 18:00 3:36 More
    10k 22:43 3:39 More
    10 miles 40:03 4:00 More
    Half 55:38 4:15 More
    20 miles 1:27:27 4:22 More
    Mara 1:56:57 4:28 More
    50k 2:18:37 4:28 More
    40 miles 3:06:56 4:40 More
    75k 3:37:34 4:40 More
    50 miles 3:55:01 4:42 More
    100k 5:00:33 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:12 4:01
    20km 50:57 4:06
    15 miles 1:02:32 4:10
    20 miles 1:25:34 4:17
    40km 1:48:27 4:22
    25 miles 1:49:08 4:22
    42km 1:54:22 4:23
    50 miles 3:52:19 4:39
    56 miles 4:22:52 4:42
    100 miles 8:14:33 4:57
    112 miles 9:19:35 5:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,081 Fetchies!
Already a Fetchie? Sign in here