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Sat 2nd Jul 2022 at 9:04am by anyonebutmatt

Run > General
  • Time
    28:16
  • Miles
    3.10
  • Min/mi
    9:07
  • Pacing
    87.3%
  • WAVA
    47.50
  • Stride(cm)
    91
  • Cals
    347
  • Cadence
    195
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1392
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 130/145bpm [1187b/mi] 110cal
2) 1m - 9:32(9:32/m) 158/180bpm [1507b/mi] 119cal
3) 1m - 8:47(8:47/m) 170/176bpm [1492b/mi] 108cal
4) 0.1m - 49(7:51/m) 165/168bpm [1296b/mi] 10cal
9:08 9:32 8:47 49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 92 65-118 851 202 200-206 2/0
0.25 2:17 1:08 9:03 124 115-138 1121 197 194-202 3/1
0.38 3:21 1:03 8:27 136 130-139 1149 198 194-202 0/3
0.50 4:42 1:22 10:54 139 134-143 1515 195 192-198 1/1
0.63 5:51 1:09 9:12 140 138-142 1289 196 194-202 4/0
0.75 6:56 1:05 8:40 137 132-144 1188 198 194-202 1/3
0.88 8:02 1:05 8:42 138 135-142 1201 198 196-204 3/1
1.00 9:07 1:06 8:46 138 133-143 1210 196 194-200 1/2
1.13 10:17 1:09 9:16 146 135-149 1353 195 188-204 8/1
1.25 11:58 1:41 13:30 153 146-162 2065 187 176-202 13/0
1.38 13:11 1:13 9:45 153 150-156 1491 193 186-204 5/0
1.50 14:23 1:11 9:31 157 154-162 1495 191 186-196 4/2
1.63 15:30 1:07 8:59 162 159-165 1455 191 188-194 5/0
1.75 16:37 1:07 8:54 164 161-167 1459 193 190-196 4/1
1.88 17:36 59 7:55 163 162-164 1290 195 192-196 0/9
2.00 18:40 1:03 8:28 172 161-180 1456 196 192-198 0/9
2.13 19:42 1:03 8:21 169 166-173 1412 197 194-200 1/4
2.25 20:48 1:05 8:43 171 168-173 1491 195 192-196 0/8
2.38 21:54 1:06 8:52 173 168-176 1533 194 192-198 0/3
2.50 22:59 1:05 8:39 169 168-171 1461 195 192-196 0/3
2.63 24:05 1:06 8:46 170 167-174 1489 194 192-196 2/4
2.75 25:13 1:09 9:08 171 168-174 1562 193 190-194 1/6
2.88 26:25 1:12 9:32 171 167-174 1631 193 192-196 9/3
3.00 27:26 1:01 8:11 167 164-170 1367 197 192-202 9/2
3.10 28:16 50 7:56 165 162-167 1309 198 194-202 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.7% 10:14
    11 6.0% 8:41

  • Cadence Distribution

    195 avge / 206 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.21% More
    800m 4:07 8:17 42.65% More
    1km 5:13 8:24 44.27% More
    Mile 8:34 8:34 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 47.20
    5km 28:20 9:07 47.39
    5M 47:05 9:25 46.34
    10km 59:23 9:33 45.81
    10M 1:38:42 9:52 45.12
    Half 2:11:41 10:03 44.57
    20M 3:26:52 10:21 44.25
    Mara 4:35:59 10:32 44.26
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