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Sat 2nd Jul 2022 at 9:00am by alpenrose

Run > parkrun

breezy

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Time
37:17
Miles
3.16
Min/mi
11:48
Pacing
89%
WAVA
53.81
Stride(cm)
81
Cals
359
Cadence
169
BPM
147
%MHR
86.1
B/mi
1736
Asc(m)
119
Surface
Mixed

Notes & Comments

Official: 37.17

Split Summary
===
1) 1m - 11:29(11:29/m) 142/149bpm [1630b/mi] 107cal
2) 1m - 11:58(11:58/m) 150/157bpm [1795b/mi] 117cal
3) 1m - 12:18(12:18/m) 152/159bpm [1869b/mi] 120cal
4) 0.16m - 1:33(9:53/m) 156/162bpm [1542b/mi] 15cal

11:29 11:58 12:18 1:33

	RRR-CAZ 🇬🇧 👍
	TeeBee Fab. And lovely to do with your niece!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	111 83-140	1174	177 168-184	1/1
0.25	2:40	1:21	10:44	144 140-147	1546	173 168-176	3/1
0.38	4:06	1:26	11:26	145 142-147	1657	173 170-176	1/3
0.50	5:32	1:27	11:34	143 142-145	1655	172 168-176	1/1
0.63	7:01	1:29	11:52	146 145-148	1734	170 166-172	2/1
0.75	8:31	1:30	11:58	148 147-148	1770	173 168-174	2/1
0.88	10:00	1:29	11:53	147 145-149	1748	171 168-174	2/1
1.00	11:28	1:27	11:40	144 142-146	1680	172 166-174	0/3
1.13	12:57	1:29	11:52	147 143-149	1745	172 170-176	2/1
1.25	14:20	1:23	11:04	151 150-152	1671	172 168-176	1/3
1.38	15:42	1:22	10:56	148 145-152	1618	173 166-184	1/6
1.50	17:29	1:47	14:16	149 140-157	2127	144 118-176	4/0
1.63	19:05	1:36	12:52	146 142-150	1878	161 116-178	4/0
1.75	20:36	1:31	12:05	154 152-155	1860	174 170-176	2/0
1.88	22:00	1:24	11:14	153 150-154	1719	174 172-176	1/3
2.00	23:26	1:26	11:26	151 150-153	1726	173 172-176	3/2
2.13	24:49	1:24	11:08	151 150-153	1682	173 170-176	1/2
2.25	26:21	1:31	12:12	150 149-151	1830	172 170-176	1/1
2.38	27:47	1:26	11:28	155 150-157	1779	169 166-172	2/2
2.50	29:07	1:20	10:38	152 149-155	1617	174 168-180	1/6
2.63	30:58	1:52	14:53	153 146-159	2277	151 118-176	3/1
2.75	32:43	1:45	13:57	149 145-152	2077	152 122-178	4/0
2.88	34:15	1:32	12:13	151 148-155	1845	170 166-174	2/1
3.00	35:44	1:30	11:58	155 154-157	1855	172 168-176	1/1
3.13	37:02	1:17	10:19	155 153-158	1599	171 170-172	2/2
3.16	37:18	16	8:34	160 159-162	1370	181 178-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 184 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.2	172	3	34:24	11:27
Walk	7.8	122	0.2	2:53	18:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	42.77%	More
800m	5:28	10:59	49.22%	More
1km	6:56	11:10	49.72%	More
Mile	11:25	11:25	49.36%	More
5k	36:45	11:50	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	56.19
5km	36:34	11:46	53.87
5M	1:02:56	12:35	51.33
10km	1:20:38	12:59	50.27
10M	2:18:44	13:52	48.42
Half	3:08:47	14:25	46.62
20M	5:05:53	15:18	45.62
Mara	6:56:13	15:53	44.62

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Sat 2nd Jul 2022 at 9:00am by alpenrose

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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