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Sat 2nd Jul 2022 at 9:31am by HappyG(rrr)

Run > parkrun
  • Time
    27:41
  • Miles
    3.17
  • Min/mi
    8:44
  • Pacing
    84%
  • WAVA
    55.06
  • Stride(cm)
    110
  • Cals
    391
  • Cadence
    167
  • BPM
    160
  • %MHR
    82.7
  • B/mi
    1395
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

That was lovely, G, C and J said they would come down to parkrun. J is nearly ready to run, as he ran with me to the start! Then cheered me in at finish. Awww. Good to see _andy timekeeping. Thanks. Started nice and easy, tootled it up a bit but was reasonably comfortable. Nice morning, breezy on the out, warm on the back. Achilles and calf still feels a bit achy after, but not immediately, sometimes a day or two later. Anyway, been a lovely week with family staying. Bizarrely sick with tummy bug on Tuesday when they arrived (not Covid, test showed faint pos but it was false after a few hours, neg after 15-30 mins), fine by Wed Thu off - zoo and then fruit picking, with K and J the Thu, Fri working and kids went into Edinburgh, then this parkrun. Then a snotty nose for Sat and Sun caught from them. Also not Covid, tested neg!) Lovely week. Miss them. House is quiet now. :-) G

Split Summary
===
1) 1m - 9:40(9:40/m) 148/169bpm [1431b/mi] 120cal
2) 1m - 8:14(8:14/m) 163/172bpm [1341b/mi] 120cal
3) 1m - 8:19(8:19/m) 167/175bpm [1390b/mi] 128cal
4) 0.17m - 1:28(8:53/m) 170/177bpm [1509b/mi] 23cal
9:40 8:14 8:19 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:27 126 107-146 1695 160 150-170 2/1
0.25 2:55 1:14 9:56 143 140-146 1420 164 160-170 1/2
0.38 4:03 1:08 9:02 151 145-157 1365 168 164-170 3/3
0.50 5:24 1:21 10:46 153 151-156 1648 172 168-174 2/2
0.63 6:38 1:14 9:55 146 142-153 1448 166 152-174 2/2
0.75 7:40 1:01 8:11 150 141-160 1229 158 150-170 2/1
0.88 8:40 1:00 8:01 163 156-168 1308 164 162-166 1/1
1.00 9:39 59 7:56 161 157-165 1276 166 162-172 2/2
1.13 10:40 1:01 8:08 167 164-171 1358 168 164-172 2/2
1.25 11:42 1:01 8:12 165 164-167 1352 167 162-172 1/1
1.38 12:46 1:04 8:32 159 154-164 1356 169 164-176 1/1
1.50 13:47 1:01 8:11 166 161-167 1358 170 168-174 2/1
1.63 14:54 1:06 8:52 164 161-167 1454 166 160-174 2/3
1.75 15:55 1:01 8:11 160 158-161 1309 168 164-172 0/2
1.88 16:56 1:01 8:08 163 161-164 1324 168 164-174 1/1
2.00 17:53 57 7:36 164 163-167 1245 171 166-174 3/0
2.13 19:00 1:07 8:59 170 168-171 1527 169 164-176 5/0
2.25 19:59 59 7:51 168 165-171 1319 167 164-174 0/3
2.38 20:57 58 7:42 165 163-167 1272 166 156-172 1/5
2.50 21:58 1:01 8:10 167 160-172 1365 172 164-178 8/0
2.63 23:02 1:03 8:27 170 160-175 1436 164 158-170 0/9
2.75 24:02 1:00 7:59 163 159-166 1302 168 160-174 3/2
2.88 25:01 1:00 7:59 169 167-171 1349 168 164-170 0/3
3.00 26:12 1:11 9:24 168 164-174 1579 169 164-176 1/1
3.13 27:18 1:06 8:50 170 165-174 1502 168 164-172 3/2
3.17 27:41 23 9:25 172 167-175 1618 183 170-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    167 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.2 27:38 8:44
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.37% More
    800m 3:56 7:55 50.54% More
    1km 4:59 8:01 52.55% More
    Mile 8:01 8:01 56.14% More
    5k 26:52 8:39 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.19
    5km 27:04 8:43 55.29
    5M 46:23 9:17 52.62
    10km 59:20 9:33 51.37
    10M 1:41:44 10:10 49.21
    Half 2:18:08 10:33 47.84
    20M 3:43:06 11:09 46.34
    Mara 5:02:56 11:34 45.63
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