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Sat 2nd Jul 2022 at 9:02am by SamD

Run > Race
  • Time
    38:58
  • Miles
    3.10
  • Min/mi
    12:34
  • Pacing
    87.3%
  • WAVA
    42.38
  • Stride(cm)
    87
  • Cals
    414
  • Cadence
    146
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1815
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 143/156bpm [1765b/mi] 134cal
2) 1m - 12:43(12:43/m) 147/156bpm [1870b/mi] 137cal
3) 1m - 12:40(12:40/m) 144/153bpm [1825b/mi] 131cal
4) 0.1m - 1:13(12:28/m) 151/162bpm [1883b/mi] 12cal
12:21 12:43 12:40 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 119 96-132 1345 161 156-164 5/4
0.25 2:49 1:24 11:14 135 126-144 1516 159 154-160 2/12
0.38 4:20 1:31 12:05 147 138-156 1775 155 114-160 7/1
0.50 6:05 1:46 14:08 148 143-152 2091 141 110-238 6/2
0.63 7:50 1:44 13:52 149 146-153 2067 143 114-158 12/6
0.75 9:19 1:30 11:59 148 143-151 1774 151 120-160 8/3
0.88 10:51 1:32 12:13 149 143-154 1821 149 118-158 3/5
1.00 12:21 1:29 11:56 148 144-149 1766 146 120-160 3/5
1.13 13:38 1:17 10:20 149 146-155 1539 159 158-162 0/9
1.25 15:06 1:28 11:44 145 140-150 1702 144 120-160 6/7
1.38 16:32 1:26 11:28 149 149-150 1708 158 156-158 2/8
1.50 18:23 1:51 14:48 149 145-151 2204 132 102-158 12/1
1.63 20:00 1:37 12:56 145 142-150 1876 138 108-158 7/12
1.75 21:32 1:32 12:16 144 138-148 1767 143 116-158 6/5
1.88 23:15 1:43 13:41 145 141-149 1984 138 118-158 5/3
2.00 25:04 1:49 14:34 146 142-150 2127 141 114-158 18/9
2.13 26:45 1:41 13:29 146 141-152 1968 136 108-160 5/5
2.25 28:24 1:39 13:15 143 137-148 1896 141 114-158 7/6
2.38 30:03 1:38 13:07 145 137-150 1901 142 118-158 5/3
2.50 31:29 1:26 11:30 144 141-147 1657 157 154-158 2/6
2.63 32:54 1:25 11:22 141 136-146 1602 156 116-160 1/9
2.75 34:27 1:33 12:23 142 139-146 1758 146 116-160 3/7
2.88 36:00 1:32 12:19 143 141-145 1761 147 110-160 4/5
3.00 37:44 1:45 13:58 146 141-148 2040 139 108-156 7/4
3.10 38:58 1:14 12:30 153 144-161 1914 149 112-160 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.3% 16:25
    11 8.9% 11:40
    11 8.7% 14:00
    10 6.0% 13:15

  • Cadence Distribution

    146 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 157 2.5 28:07 11:28
    Walk 27.5 116 0.6 10:43 16:37
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 37.09% More
    800m 5:38 11:19 38.61% More
    1km 7:09 11:30 39.56% More
    Mile 12:05 12:05 39.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 40.82
    5km 39:03 12:34 42.39
    5M 1:04:41 12:56 41.43
    10km 1:21:26 13:06 40.97
    10M 2:14:51 13:29 40.82
    Half 2:59:32 13:42 40.60
    20M 4:41:09 14:03 39.97
    Mara 6:14:20 14:17 39.34
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