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Sat 2nd Jul 2022 at 9:02am by NigelW

Run > parkrun
  • Time
    33:44
  • Miles
    3.11
  • Min/mi
    10:51
  • Pacing
    94.3%
  • WAVA
    51.09
  • Stride(cm)
    87
  • Cals
    383
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.9
  • B/mi
    1585
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 137/149bpm [1480b/mi] 114cal 5.55/6.28mph
2) 1m - 10:56(10:56/m) 151/155bpm [1650b/mi] 127cal 5.49/5.87mph
3) 1m - 11:00(11:00/m) 154/160bpm [1693b/mi] 130cal 5.46/6.2mph
4) 0.11m - 1:00(9:17/m) 160/162bpm [1484b/mi] 12cal 6.47/6.47mph
10:48 10:56 11:00 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 114 87-138 1274 171 164-174 6/0
0.25 2:44 1:20 10:42 140 139-142 1497 170 168-172 4/0
0.38 4:02 1:18 10:20 143 141-145 1478 171 170-172 4/2
0.50 5:23 1:21 10:51 142 140-143 1541 171 170-172 10/5
0.63 6:47 1:24 11:10 137 128-141 1529 171 170-172 2/11
0.75 8:03 1:17 10:13 141 138-144 1440 171 170-172 5/10
0.88 9:27 1:23 11:08 142 141-143 1580 171 170-172 9/1
1.00 10:49 1:22 10:57 146 142-149 1599 171 170-174 1/3
1.13 12:10 1:21 10:50 152 148-155 1646 171 170-172 5/9
1.25 13:32 1:22 10:58 150 147-153 1646 171 170-172 6/7
1.38 14:54 1:22 10:56 149 148-152 1629 170 170-172 6/6
1.50 16:15 1:20 10:42 150 148-151 1605 171 170-172 7/4
1.63 17:38 1:24 11:10 150 148-152 1675 171 170-172 2/11
1.75 19:00 1:22 10:55 151 148-152 1648 170 170-172 9/4
1.88 20:23 1:22 10:59 152 150-154 1669 170 170-172 3/2
2.00 21:44 1:22 10:52 153 151-154 1663 170 170-172 9/5
2.13 23:11 1:26 11:32 152 150-154 1752 170 170-172 4/8
2.25 24:35 1:24 11:16 152 150-153 1712 170 170-170 7/11
2.38 25:58 1:23 11:07 151 149-153 1678 171 170-172 11/4
2.50 27:23 1:25 11:18 153 151-154 1728 170 170-172 5/2
2.63 28:46 1:23 11:06 153 152-155 1699 170 168-172 17/8
2.75 30:05 1:19 10:33 155 155-156 1634 171 170-172 2/11
2.88 31:28 1:23 11:04 156 155-157 1725 171 170-172 12/2
3.00 32:43 1:15 9:58 157 155-160 1565 173 170-178 9/4
3.11 33:45 1:02 9:32 160 157-162 1525 175 172-178 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.6% 10:54
    13 4.5% 10:41
    10 5.9% 11:06

  • Cadence Distribution

    171 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 3.1 33:44 10:51
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 39.56% More
    800m 5:08 10:19 44.51% More
    1km 6:33 10:33 46.16% More
    Mile 10:43 10:43 49.63% More
    5k 33:43 10:51 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 58.32
    5km 33:42 10:51 51.15
    5M 58:19 11:40 48.47
    10km 1:14:56 12:04 47.22
    10M 2:09:41 12:58 45.00
    Half 2:57:03 13:31 43.61
    20M 4:48:23 14:25 42.07
    Mara 6:33:42 15:02 41.33

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