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Sat 2nd Jul 2022 at 9:01am by WelshHatter2000

Run > parkrun
  • Time
    34:29
  • Miles
    3.08
  • Min/mi
    11:12
  • Pacing
    91%
  • WAVA
    43.39
  • Stride(cm)
    103
  • Cals
    453
  • Cadence
    139
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1601
  • Asc(m)
    294
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 139/150bpm [1519b/mi] 137cal 5.49/7.28mph
2) 1m - 11:18(11:18/m) 147/153bpm [1661b/mi] 152cal 5.31/6.64mph
3) 1m - 11:32(11:32/m) 149/156bpm [1719b/mi] 154cal 5.2/6.28mph
4) 0.08m - 44(9:10/m) 155/156bpm [1422b/mi] 10cal 6.54/6.97mph
10:56 11:18 11:32 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 106 82-132 1286 164 122-178 0/0
0.25 2:47 1:16 10:08 138 135-140 1399 176 164-184 4/2
0.38 4:14 1:27 11:37 140 138-142 1627 150 86-180 4/18
0.50 5:38 1:24 11:10 144 142-145 1609 148 84-178 8/16
0.63 6:53 1:15 9:56 146 146-147 1450 146 86-178 34/2
0.75 8:08 1:16 10:08 146 146-147 1479 159 86-180 8/8
0.88 9:33 1:24 11:16 146 143-150 1644 128 82-176 7/8
1.00 10:55 1:22 10:53 146 144-148 1588 147 84-174 17/21
1.13 12:24 1:29 11:56 146 144-148 1741 163 84-176 8/3
1.25 13:46 1:22 10:58 149 148-149 1634 132 84-178 17/17
1.38 15:10 1:24 11:10 147 145-148 1640 118 84-172 9/28
1.50 16:42 1:32 12:17 148 146-152 1818 121 84-170 27/31
1.63 18:05 1:23 11:03 147 146-148 1625 153 84-180 33/14
1.75 19:27 1:22 10:56 148 147-149 1619 102 84-172 17/6
1.88 20:46 1:19 10:35 147 145-147 1556 123 86-170 10/13
2.00 22:13 1:26 11:29 148 146-149 1700 138 84-184 9/3
2.13 23:41 1:29 11:48 150 147-152 1771 122 80-168 29/24
2.25 25:05 1:24 11:14 146 145-148 1641 112 82-170 3/8
2.38 26:41 1:36 12:47 148 146-151 1893 124 82-172 8/7
2.50 28:11 1:30 11:57 149 147-151 1781 139 84-166 6/14
2.63 29:36 1:25 11:19 147 146-148 1664 157 84-172 12/18
2.75 31:02 1:26 11:27 151 147-155 1728 153 84-170 25/15
2.88 32:29 1:27 11:39 150 149-151 1746 121 84-170 27/4
3.00 33:45 1:16 10:06 152 149-154 1535 122 88-176 5/12
3.08 34:29 44 9:18 155 154-156 1440 118 88-178 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 17.2% 11:20
    29 28.1% 12:39
    28 19.5% 9:57
    21 16.7% 12:05
    17 11.1% 10:56
    11 9.6% 14:00

  • Cadence Distribution

    139 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 169 1.9 21:09 11:07
    Walk 38.6 86 1.2 13:19 11:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:53 34.48% More
    800m 5:14 10:32 38.26% More
    1km 6:30 10:28 40.56% More
    Mile 10:45 10:45 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 43.44
    5km 34:48 11:12 43.35
    5M 57:38 11:32 42.72
    10km 1:12:34 11:41 42.37
    10M 2:00:09 12:01 42.04
    Half 2:39:59 12:13 41.68
    20M 4:10:31 12:32 41.65
    Mara 5:33:32 12:44 41.84
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