for an ad-free Fetcheveryone experience!

Sat 2nd Jul 2022 at 9:01am by WelshHatter2000

Run > parkrun

Follow User
0 👍

Time
34:29
Miles
3.08
Min/mi
11:12
Pacing
91%
WAVA
43.39
Stride(cm)
103
Cals
453
Cadence
139
BPM
143
%MHR
83.6
B/mi
1601
Asc(m)
294
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 139/150bpm [1519b/mi] 137cal 5.49/7.28mph
2) 1m - 11:18(11:18/m) 147/153bpm [1661b/mi] 152cal 5.31/6.64mph
3) 1m - 11:32(11:32/m) 149/156bpm [1719b/mi] 154cal 5.2/6.28mph
4) 0.08m - 44(9:10/m) 155/156bpm [1422b/mi] 10cal 6.54/6.97mph

10:56 11:18 11:32 44

Pace

24%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	106 82-132	1286	164 122-178	0/0
0.25	2:47	1:16	10:08	138 135-140	1399	176 164-184	4/2
0.38	4:14	1:27	11:37	140 138-142	1627	150 86-180	4/18
0.50	5:38	1:24	11:10	144 142-145	1609	148 84-178	8/16
0.63	6:53	1:15	9:56	146 146-147	1450	146 86-178	34/2
0.75	8:08	1:16	10:08	146 146-147	1479	159 86-180	8/8
0.88	9:33	1:24	11:16	146 143-150	1644	128 82-176	7/8
1.00	10:55	1:22	10:53	146 144-148	1588	147 84-174	17/21
1.13	12:24	1:29	11:56	146 144-148	1741	163 84-176	8/3
1.25	13:46	1:22	10:58	149 148-149	1634	132 84-178	17/17
1.38	15:10	1:24	11:10	147 145-148	1640	118 84-172	9/28
1.50	16:42	1:32	12:17	148 146-152	1818	121 84-170	27/31
1.63	18:05	1:23	11:03	147 146-148	1625	153 84-180	33/14
1.75	19:27	1:22	10:56	148 147-149	1619	102 84-172	17/6
1.88	20:46	1:19	10:35	147 145-147	1556	123 86-170	10/13
2.00	22:13	1:26	11:29	148 146-149	1700	138 84-184	9/3
2.13	23:41	1:29	11:48	150 147-152	1771	122 80-168	29/24
2.25	25:05	1:24	11:14	146 145-148	1641	112 82-170	3/8
2.38	26:41	1:36	12:47	148 146-151	1893	124 82-172	8/7
2.50	28:11	1:30	11:57	149 147-151	1781	139 84-166	6/14
2.63	29:36	1:25	11:19	147 146-148	1664	157 84-172	12/18
2.75	31:02	1:26	11:27	151 147-155	1728	153 84-170	25/15
2.88	32:29	1:27	11:39	150 149-151	1746	121 84-170	27/4
3.00	33:45	1:16	10:06	152 149-154	1535	122 88-176	5/12
3.08	34:29	44	9:18	155 154-156	1440	118 88-178	7/6

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 49m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.2%	11:20
29 28.1%	12:39
28 19.5%	9:57
21 16.7%	12:05
17 11.1%	10:56
11 9.6%	14:00
See your biggest climbs

Cadence

139 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	169	1.9	21:09	11:07
Walk	38.6	86	1.2	13:19	11:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	34.48%	More
800m	5:14	10:32	38.26%	More
1km	6:30	10:28	40.56%	More
Mile	10:45	10:45	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.44
5km	34:48	11:12	43.35
5M	57:38	11:32	42.72
10km	1:12:34	11:41	42.37
10M	2:00:09	12:01	42.04
Half	2:39:59	12:13	41.68
20M	4:10:31	12:32	41.65
Mara	5:33:32	12:44	41.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry