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Sat 2nd Jul 2022 at 9:02am by Tazsedai

Run > parkrun
  • Time
    33:09
  • Miles
    3.13
  • Min/mi
    10:35
  • Pacing
    85.4%
  • WAVA
    47.59
  • Stride(cm)
    91
  • Cals
    364
  • Cadence
    166
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1689
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 142/150bpm [1433b/mi] 61cal 5.94/6.91mph
2) 0.62m - 6:24(10:18/m) 158/168bpm [1628b/mi] 70cal 5.82/6.78mph
3) 0.62m - 6:49(10:58/m) 164/175bpm [1799b/mi] 77cal 5.47/6.39mph
4) 0.62m - 6:37(10:38/m) 167/175bpm [1777b/mi] 75cal 5.64/6.95mph
5) 0.62m - 6:45(10:52/m) 167/175bpm [1815b/mi] 78cal 5.52/7.16mph
6) 0.03m - 18(10:31/m) 171/171bpm [1798b/mi] 3cal 5.71/5.28mph
6:16 6:24 6:49 6:37 6:45 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 129 99-143 1240 177 170-184 1/2
0.25 2:38 1:26 11:30 142 140-144 1632 170 166-178 9/0
0.38 3:48 1:10 9:16 144 139-149 1334 166 162-172 4/5
0.50 5:02 1:14 9:52 147 144-150 1450 171 166-178 0/10
0.63 6:19 1:17 10:15 147 145-149 1507 171 166-176 2/2
0.75 7:34 1:15 10:03 151 148-156 1518 171 166-174 3/1
0.88 8:48 1:14 9:49 158 156-159 1552 169 164-172 2/2
1.00 10:19 1:31 12:12 161 158-165 1964 167 158-172 11/0
1.13 11:33 1:14 9:48 165 162-167 1618 164 158-166 0/6
1.25 12:45 1:12 9:37 158 154-168 1519 170 166-174 1/8
1.38 14:00 1:15 10:03 159 156-160 1599 172 164-176 3/3
1.50 15:18 1:18 10:26 160 158-162 1669 170 164-174 5/4
1.63 16:37 1:19 10:29 165 162-166 1729 169 164-172 2/3
1.75 18:15 1:38 13:02 166 163-169 2162 162 112-172 7/0
1.88 19:35 1:20 10:41 171 168-175 1827 165 156-172 5/1
2.00 20:45 1:10 9:17 168 163-174 1561 170 166-174 1/10
2.13 22:01 1:17 10:14 164 163-166 1677 170 168-174 3/6
2.25 23:19 1:18 10:26 166 165-169 1731 172 166-174 4/4
2.38 24:42 1:22 10:59 168 163-172 1846 168 160-172 3/3
2.50 26:24 1:42 13:38 165 158-172 2249 142 82-240 5/2
2.63 28:02 1:38 13:05 163 157-170 2133 148 116-172 6/0
2.75 29:07 1:05 8:41 168 162-175 1458 169 164-180 2/4
2.88 30:23 1:16 10:08 167 164-170 1692 177 172-182 2/8
3.00 31:43 1:20 10:38 170 169-173 1807 172 170-174 2/4
3.13 33:04 1:21 10:51 170 167-171 1844 171 166-174 6/2
3.13 33:11 7 11:32 171 171-171 1972 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.4% 10:56
    13 4.8% 12:51
    12 6.0% 15:04
    12 5.5% 11:42

  • Cadence Distribution

    166 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 169 3 31:40 10:24
    Walk 4.5 116 0.1 1:31 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 41.18% More
    800m 4:52 9:47 42.42% More
    1km 6:06 9:49 43.98% More
    Mile 10:04 10:04 45.20% More
    5k 32:51 10:34 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 46.04
    5km 32:53 10:35 47.59
    5M 54:28 10:54 46.55
    10km 1:08:34 11:02 46.06
    10M 1:53:33 11:21 45.80
    Half 2:31:11 11:32 45.50
    20M 3:56:45 11:50 45.09
    Mara 5:15:13 12:02 44.57

Bespoke Fields

Amend your bespoke fields
With children

Fetch Miles

10:40 Maesteg parkrun
10:55 Maesteg parkrun
11:17 Maesteg parkrun
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