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Sat 2nd Jul 2022 at 9:03am by TrailingTortoise

Run > General
  • Time
    25:28
  • Miles
    3.08
  • Min/mi
    8:16
  • Pacing
    90.8%
  • WAVA
    57.90
  • Stride(cm)
    101
  • Cals
    265
  • Cadence
    194
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1355
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 144/169bpm [730b/km] 45cal 11.84/13.17kmph
2) 1km - 4:56(4:56/km) 173/176bpm [854b/km] 54cal 12.16/12.8kmph
3) 1km - 5:16(5:16/km) 173/176bpm [912b/km] 58cal 11.39/11.86kmph
4) 1km - 5:17(5:17/km) 170/173bpm [898b/km] 56cal 11.37/12.16kmph
5) 0.96km - 4:55(5:08/km) 170/175bpm [872b/km] 52cal 11.69/14.11kmph
5:04 4:56 5:16 5:17 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +8 8:46 131 120-138 1149 193 188-196 2/2
0.25 2:03 57 7:36 135 133-136 1027 193 190-196 0/2
0.38 3:14 1:11 +7 9:28 136 134-138 1287 192 188-194 8/2
0.50 4:14 1:01 8:04 152 136-163 1227 194 190-198 4/3
0.63 5:20 1:05 8:42 166 163-168 1444 196 194-196 0/20
0.75 6:18 58 7:47 171 169-176 1332 196 194-198 12/1
0.88 7:14 56 7:28 172 171-174 1284 197 194-200 8/13
1.00 8:15 1:01 8:07 174 173-175 1413 197 194-198 11/0
1.13 9:19 1:04 8:32 174 173-175 1484 198 196-200 3/7
1.25 10:17 59 7:48 174 173-175 1358 197 196-198 4/4
1.38 11:20 1:02 8:18 174 172-176 1443 195 192-198 15/6
1.50 12:22 1:03 8:22 173 173-174 1449 194 190-196 11/6
1.63 13:24 1:02 8:14 174 173-175 1432 194 188-196 8/14
1.75 14:28 1:04 8:32 174 172-175 1484 191 188-194 6/6
1.88 15:37 1:09 9:15 172 172-173 1592 190 186-192 9/2
2.00 16:47 1:09 9:15 170 169-173 1571 191 186-194 6/10
2.13 17:48 1:01 8:06 170 168-171 1378 193 192-194 3/10
2.25 18:51 1:04 8:30 170 168-171 1446 194 192-194 11/5
2.38 19:51 59 7:54 171 170-172 1350 193 192-194 2/6
2.50 20:54 1:03 8:25 170 169-170 1431 193 192-194 7/8
2.63 22:02 1:08 9:03 170 169-172 1540 192 188-194 9/6
2.75 23:03 1:01 8:07 169 169-170 1373 192 190-194 8/2
2.88 24:03 1:00 8:03 170 169-171 1368 194 192-196 5/7
3.00 25:08 1:05 8:43 170 169-171 1482 192 190-194 4/8
3.08 25:43 35 6:57 172 170-175 1196 195 192-200 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    194 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 3.1 25:40 8:19
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 47.79% More
    800m 3:53 7:49 50.88% More
    1km 4:55 7:55 52.26% More
    Mile 8:05 8:05 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.59
    5km 25:42 8:16 57.87
    5M 42:34 8:31 56.96
    10km 53:35 8:37 56.52
    10M 1:28:44 8:52 56.12
    Half 1:58:09 9:01 55.68
    20M 3:05:01 9:15 55.48
    Mara 4:06:19 9:24 55.06
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