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Sat 2nd Jul 2022 at 9:02am by NJ

Run > parkrun
  • Time
    21:21
  • Miles
    3.16
  • Min/mi
    6:45
  • Pacing
    95.4%
  • WAVA
    65.99
  • Stride(cm)
    134
  • Cals
    314
  • Cadence
    178
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1113
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 152/174bpm [1037b/mi] 87cal 8.8/10.25mph
2) 1m - 6:42(6:42/m) 171/184bpm [1146b/mi] 101cal 8.95/9.23mph
3) 1m - 6:49(6:49/m) 178/182bpm [1213b/mi] 110cal 8.8/9.16mph
4) 0.16m - 1:01(6:15/m) 180/182bpm [1126b/mi] 16cal 9.59/9.43mph
6:49 6:42 6:49 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 123 74-168 797 175 122-192 4/0
0.25 1:39 50 6:42 157 144-174 1053 177 176-180 3/0
0.38 2:28 49 6:32 150 149-152 980 179 176-180 1/0
0.50 3:22 54 7:11 148 145-150 1064 178 176-180 0/3
0.63 4:12 51 6:45 156 152-160 1054 177 174-180 1/6
0.75 5:05 52 7:00 159 155-162 1113 176 174-176 6/1
0.88 5:56 51 6:48 168 162-173 1142 176 172-180 3/2
1.00 6:49 53 7:04 163 159-167 1152 177 174-180 3/3
1.13 7:40 51 6:51 164 162-166 1122 178 176-182 5/2
1.25 8:30 50 6:36 165 162-167 1090 178 176-180 2/6
1.38 9:19 49 6:35 166 163-171 1093 179 178-180 9/5
1.50 10:09 50 6:39 170 166-174 1130 179 178-182 2/5
1.63 10:59 49 6:36 173 169-176 1141 179 176-180 1/7
1.75 11:49 50 6:43 174 173-176 1170 179 178-182 8/0
1.88 12:39 50 6:44 179 173-184 1204 179 178-180 3/5
2.00 13:31 52 6:53 180 178-183 1238 180 178-182 1/10
2.13 14:21 50 6:40 179 178-182 1192 179 176-180 4/4
2.25 15:13 52 6:55 178 177-179 1231 179 176-180 8/1
2.38 16:04 51 6:47 177 175-179 1201 177 174-180 4/3
2.50 16:59 56 7:27 176 175-177 1310 175 174-176 2/7
2.63 17:52 53 7:03 177 175-178 1249 176 174-178 8/6
2.75 18:41 49 6:31 177 172-180 1153 176 172-180 10/9
2.88 19:30 49 6:32 180 178-182 1175 179 178-180 1/7
3.00 20:20 50 6:39 179 176-181 1189 178 174-180 8/2
3.13 21:07 47 6:19 179 178-181 1129 179 172-182 1/6
3.16 21:22 15 6:29 182 181-182 1181 182 182-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.0% 6:50

  • Cadence Distribution

    178 avge / 192 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.2 21:19 6:45
    Walk 0.2 122 0 3 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.16% More
    800m 3:13 6:28 56.63% More
    1km 4:05 6:35 58.56% More
    Mile 6:40 6:40 61.84% More
    5k 20:59 6:45 65.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.40
    5km 20:58 6:45 65.98
    5M 34:43 6:57 64.80
    10km 43:43 7:02 64.17
    10M 1:12:24 7:14 63.50
    Half 1:36:23 7:21 62.89
    20M 2:30:57 7:33 62.69
    Mara 3:20:58 7:40 62.87
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