You can still access the old version of this page.

Wed 29th Jun 2022 at 7:31pm by DJ Bangey

Run > Race

Follow User
0 👍

Time
37:59
Miles
6.21
Min/mi
6:07
Pacing
81.9%
WAVA
76.84
Stride(cm)
149
Cals
572
Cadence
177
BPM
132
%MHR
77
B/mi
805
Asc(m)
217
Hillscore
21
Surface
Road

Notes & Comments

Endmoor 10k race. Course PB

Split Summary
===
1) 1m - 6:01(6:01/m) 102/110bpm [614b/mi] 59cal
2) 1m - 7:53(7:53/m) 99/112bpm [780b/mi] 90cal
3) 1m - 6:20(6:20/m) 136/162bpm [861b/mi] 112cal
4) 1m - 5:35(5:35/m) 156/162bpm [870b/mi] 98cal
5) 1m - 5:25(5:25/m) 155/159bpm [841b/mi] 94cal
6) 1m - 5:27(5:27/m) 157/161bpm [855b/mi] 96cal
7) 0.21m - 1:19(6:20/m) 159/163bpm [1008b/mi] 23cal

6:01 7:53 6:20 5:35 5:25 5:27 1:19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	4:59	97 81-109	483	194 186-216	2/17
0.50	2:40	1:25	5:40	104 99-110	590	186 180-192	12/3
0.75	4:09	1:30	5:59	101 99-105	603	181 176-184	17/5
1.00	6:01	1:51	7:26	102 72-108	758	174 172-178	24/2
1.25	8:00	1:59	7:55	102 97-107	808	173 170-176	28/0
1.50	9:55	1:55	7:41	96 92-102	737	174 170-176	27/0
1.75	11:56	2:01	8:05	99 95-103	801	171 168-174	24/2
2.00	13:53	1:57	7:49	98 70-112	766	171 168-176	17/6
2.25	15:30	1:37	6:27	110 72-138	709	172 168-176	21/1
2.50	16:58	1:28	5:52	135 72-157	793	177 172-184	6/9
2.75	18:45	1:47	7:09	130 69-162	929	172 168-176	5/14
3.00	20:14	1:28	5:52	159 154-162	934	175 172-178	16/1
3.25	21:32	1:19	5:15	155 151-162	814	177 174-180	11/5
3.50	22:52	1:20	5:20	156 153-157	831	178 174-182	0/22
3.75	24:21	1:28	5:54	156 153-159	919	178 174-182	1/18
4.00	25:48	1:27	5:50	158 156-160	921	176 174-178	4/10
4.25	27:13	1:25	5:40	156 155-157	883	177 174-184	2/13
4.50	28:36	1:23	5:32	156 152-159	863	176 174-180	5/11
4.75	29:53	1:17	5:09	153 150-155	787	178 174-182	0/27
5.00	31:13	1:20	5:21	155 154-158	830	177 172-186	3/13
5.25	32:29	1:16	5:02	155 153-157	781	178 172-186	0/27
5.50	33:51	1:22	5:28	154 149-160	841	180 176-186	1/23
5.75	35:16	1:25	5:40	159 158-161	901	177 174-180	6/11
6.00	36:40	1:24	5:37	159 158-161	894	175 172-180	4/11
6.21	38:00	1:20	6:25	158 141-163	1015	176 172-184	16/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
155	6.6%	7:41
29	4.0%	6:52
16	4.2%	6:22
10	3.0%	5:46

Cadence Distribution
177 avge / 216 max Stride Length: 149cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	37:59	6:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	66.88%	More
800m	2:34	5:10	74.09%	More
1km	3:13	5:11	77.10%	More
Mile	5:12	5:12	81.16%	More
5k	17:01	5:29	84.47%	More
5 miles	30:18	6:04	77.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	77.08
5km	18:14	5:52	78.87
5M	30:11	6:02	77.53
10km	38:00	6:07	76.89
10M	1:02:56	6:18	76.71
Half	1:23:48	6:24	75.62
20M	2:11:13	6:34	76.53
Mara	2:54:43	6:40	76.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 29th Jun 2022 at 7:31pm by DJ Bangey

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.