Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jun 2022 at 9:01am by westmoors

Run > parkrun
  • Time
    30:31
  • Miles
    2.97
  • Min/mi
    10:16
  • Pacing
    88.3%
  • WAVA
    51.51
  • Stride(cm)
    88
  • Cals
    312
  • Cadence
    178
  • BPM
    140
  • %MHR
    83.4
  • B/mi
    1440
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 134/146bpm [1350b/mi] 99cal 5.95/7.28mph
2) 1m - 10:19(10:19/m) 143/147bpm [1475b/mi] 108cal 5.82/7.06mph
3) 0.97m - 10:07(10:29/m) 144/148bpm [1509b/mi] 105cal 5.73/6.72mph
10:05 10:19 10:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:59 108 87-129 1186 178 148-184
0.25 2:34 1:11 9:31 134 130-135 1275 181 178-184
0.38 3:48 1:14 9:52 135 133-137 1333 181 178-182
0.50 4:56 1:09 9:09 139 137-140 1272 178 170-182
0.63 6:07 1:10 9:24 136 133-137 1278 180 178-182
0.75 7:16 1:09 9:14 137 136-139 1266 177 176-178
0.88 8:47 1:31 12:06 142 138-144 1719 179 176-180
1.00 10:04 1:17 10:16 145 144-145 1488 177 176-178
1.13 11:21 1:17 10:15 145 144-146 1486 177 174-178
1.25 12:43 1:22 10:57 143 142-145 1565 176 176-178
1.38 13:59 1:17 10:12 143 140-144 1460 177 170-180
1.50 15:22 1:23 11:03 146 144-147 1613 174 170-176
1.63 16:37 1:15 10:01 144 142-146 1443 177 174-178
1.75 17:56 1:19 10:30 143 141-145 1502 177 174-180
1.88 19:08 1:11 9:32 143 140-145 1362 176 172-182
2.00 20:23 1:15 10:00 138 136-141 1381 177 176-180
2.13 21:38 1:15 9:59 142 141-143 1418 177 176-180
2.25 23:09 1:31 12:09 143 142-144 1738 178 176-180
2.38 24:26 1:17 10:20 144 144-145 1488 179 178-182
2.50 25:43 1:16 10:11 145 144-146 1476 178 176-182
2.63 27:07 1:25 11:20 144 143-145 1631 177 176-180
2.75 28:25 1:17 10:17 144 142-147 1480 178 174-182
2.88 29:41 1:17 10:12 147 147-148 1500 176 174-178
2.97 30:31 50 9:07 146 144-147 1331 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 10:30
    12 3.9% 11:07
    10 1.4% 10:43

  • Cadence Distribution

    178 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3 30:26 10:16
    Walk 0.3 149 0 5 23:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 45.06% More
    800m 4:37 9:17 47.11% More
    1km 5:50 9:24 48.41% More
    Mile 9:53 9:53 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 51.30
    5km 32:03 10:19 51.64
    5M 53:45 10:45 49.85
    10km 1:08:04 10:57 49.01
    10M 1:54:09 11:25 48.23
    Half 2:33:05 11:41 47.61
    20M 4:02:26 12:07 46.35
    Mara 5:25:06 12:25 45.30

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,032 Fetchies!
Already a Fetchie? Sign in here