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Sat 25th Jun 2022 at 9:01am by westmoors

Run > parkrun
  • Time
    30:31
  • Miles
    2.97
  • Min/mi
    10:16
  • Pacing
    88.3%
  • WAVA
    52.55
  • Stride(cm)
    88
  • Cals
    312
  • Cadence
    178
  • BPM
    140
  • %MHR
    83.4
  • B/mi
    1440
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 134/146bpm [1350b/mi] 99cal 5.95/7.28mph
2) 1m - 10:19(10:19/m) 143/147bpm [1475b/mi] 108cal 5.82/7.06mph
3) 0.97m - 10:07(10:29/m) 144/148bpm [1509b/mi] 105cal 5.73/6.72mph
10:05 10:19 10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 108 87-129 1186 178 148-184 3/2
0.25 2:34 1:11 9:31 134 130-135 1275 181 178-184 4/2
0.38 3:48 1:14 9:52 135 133-137 1333 181 178-182 5/3
0.50 4:56 1:09 9:09 139 137-140 1272 178 170-182 2/6
0.63 6:07 1:10 9:24 136 133-137 1278 180 178-182 0/14
0.75 7:16 1:09 9:14 137 136-139 1266 177 176-178 2/3
0.88 8:47 1:31 12:06 142 138-144 1719 179 176-180 3/2
1.00 10:04 1:17 10:16 145 144-145 1488 177 176-178 3/0
1.13 11:21 1:17 10:15 145 144-146 1486 177 174-178 3/0
1.25 12:43 1:22 10:57 143 142-145 1565 176 176-178 3/1
1.38 13:59 1:17 10:12 143 140-144 1460 177 170-180 2/3
1.50 15:22 1:23 11:03 146 144-147 1613 174 170-176 7/1
1.63 16:37 1:15 10:01 144 142-146 1443 177 174-178 5/2
1.75 17:56 1:19 10:30 143 141-145 1502 177 174-180 3/4
1.88 19:08 1:11 9:32 143 140-145 1362 176 172-182 1/6
2.00 20:23 1:15 10:00 138 136-141 1381 177 176-180 2/12
2.13 21:38 1:15 9:59 142 141-143 1418 177 176-180 2/4
2.25 23:09 1:31 12:09 143 142-144 1738 178 176-180 4/1
2.38 24:26 1:17 10:20 144 144-145 1488 179 178-182 4/1
2.50 25:43 1:16 10:11 145 144-146 1476 178 176-182 4/2
2.63 27:07 1:25 11:20 144 143-145 1631 177 176-180 2/2
2.75 28:25 1:17 10:17 144 142-147 1480 178 174-182 6/2
2.88 29:41 1:17 10:12 147 147-148 1500 176 174-178 7/2
2.97 30:31 50 9:07 146 144-147 1331 178 176-180 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 10:30
    12 3.9% 11:07
    10 1.4% 10:43

  • Cadence Distribution

    178 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3 30:26 10:16
    Walk 0.3 149 0 5 23:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 45.06% More
    800m 4:37 9:17 47.11% More
    1km 5:50 9:24 48.48% More
    Mile 9:53 9:53 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 51.58
    5km 32:03 10:19 52.58
    5M 53:45 10:45 51.20
    10km 1:08:04 10:57 50.63
    10M 1:54:09 11:25 49.77
    Half 2:33:05 11:41 48.49
    20M 4:02:26 12:07 48.21
    Mara 5:25:06 12:25 47.63

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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