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Sun 26th Jun 2022 at 11:27am by Marty

Run > General
  • Time
    35:32
  • Miles
    4.01
  • Min/mi
    8:52
  • Pacing
    83.9%
  • WAVA
    48.39
  • Stride(cm)
    103
  • Cals
    466
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1180
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 133/141bpm [1183b/mi] 120cal
2) 1m - 9:22(9:22/m) 133/140bpm [1246b/mi] 120cal
3) 1m - 8:56(8:56/m) 132/142bpm [1180b/mi] 113cal
4) 1m - 8:14(8:14/m) 136/141bpm [1120b/mi] 112cal
5) 0.01m - 5(7:29/m) 140/141bpm [1047b/mi] 1cal
8:54 9:22 8:56 8:14 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 121 99-137 1097 168 102-176 1/0
0.25 2:13 1:05 8:41 134 131-136 1164 175 174-176 5/0
0.38 3:20 1:07 8:56 132 130-134 1180 175 170-180 2/4
0.50 4:30 1:10 9:22 135 133-138 1264 173 170-176 4/3
0.63 5:42 1:11 9:31 139 137-140 1322 173 170-176 11/0
0.75 6:48 1:06 8:46 134 131-137 1175 176 174-180 3/2
0.88 7:50 1:03 8:21 134 132-136 1118 178 176-182 3/3
1.00 8:53 1:03 8:22 137 136-138 1147 179 176-182 2/2
1.13 9:56 1:03 8:25 135 132-137 1137 177 176-180 2/4
1.25 10:58 1:02 8:14 133 131-135 1094 178 176-182 3/6
1.38 11:59 1:01 8:11 134 133-134 1098 178 176-180 1/5
1.50 13:02 1:03 8:22 134 134-135 1121 177 176-180 3/2
1.63 14:06 1:04 8:29 133 132-134 1129 176 174-176 4/8
1.75 15:35 1:30 11:56 129 125-134 1540 171 166-176 6/6
1.88 16:53 1:18 10:24 134 131-138 1393 171 168-174 7/0
2.00 18:16 1:23 11:03 131 121-139 1447 162 116-174 3/10
2.13 19:59 1:43 +25 13:43 118 105-130 1618 173 170-176 6/3
2.25 21:07 1:08 9:02 133 131-134 1202 176 174-182 2/4
2.38 22:13 1:06 8:51 132 131-133 1168 178 174-182 6/1
2.50 23:15 1:02 8:16 130 129-131 1075 178 174-182 2/8
2.63 24:16 1:01 8:08 133 131-135 1082 179 174-182 1/5
2.75 25:23 1:07 8:55 135 134-136 1203 174 170-180 5/3
2.88 26:34 1:11 9:26 139 135-142 1312 174 172-176 13/2
3.00 27:36 1:02 8:19 138 133-142 1147 179 176-182 7/1
3.13 28:40 1:04 8:34 133 132-134 1140 178 174-182 5/8
3.25 29:45 1:05 8:38 135 134-136 1165 177 168-182 1/8
3.38 30:45 1:00 7:59 137 136-139 1093 181 176-182 1/6
3.50 31:48 1:03 8:25 139 139-140 1169 178 176-184 11/3
3.63 32:50 1:02 8:18 137 133-139 1138 180 174-184 0/8
3.75 33:50 1:00 7:58 132 130-134 1051 181 176-182 3/6
3.88 34:47 58 7:41 137 134-140 1053 181 178-184 0/4
4.00 35:49 1:02 8:16 140 140-141 1158 180 178-182 6/1
4.01 35:55 6 8:49 141 140-141 1244 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.0% 8:59
    14 4.7% 10:31
    13 8.7% 8:47
    13 4.2% 9:37

  • Cadence Distribution

    176 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 176 4 35:19 8:56
    Walk 0.5 115 0 11 14:33
    Pause 1.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 38.78% More
    800m 3:59 8:01 43.17% More
    1km 5:00 8:03 45.10% More
    Mile 8:11 8:11 47.57% More
    5k 27:49 8:57 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 51.72
    5km 26:43 8:36 49.55
    5M 45:28 9:06 47.30
    10km 57:58 9:20 46.37
    10M 1:38:38 9:52 45.02
    Half 2:13:22 10:11 43.71
    20M 3:33:57 10:42 43.17
    Mara 4:49:18 11:03 42.57
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