Sun 26th Jun 2022 at 9:25am by martin K
Bike > General
Time
2:12:33
Miles 15.15
Mph 6.9
FBI
32.83
Cals
656
BPM
105
%MHR
60
B/mi 918
Asc(m)
130
Hillscore
7
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 5:55(5:55/m) 115/140bpm [681b/mi] 47cal 10.13/20.09mph 2) 1m - 8:47(8:47/m) 106/124bpm [931b/mi] 50cal 6.83/10.79mph 3) 1m - 7:35(7:35/m) 104/112bpm [789b/mi] 37cal 7.91/12.73mph 4) 1m - 7:03(7:03/m) 102/115bpm [720b/mi] 31cal 8.5/12.64mph 5) 1m - 7:50(7:50/m) 106/138bpm [830b/mi] 42cal 7.66/18.49mph 6) 1m - 9:15(9:15/m) 96/111bpm [888b/mi] 30cal 6.48/11.47mph 7) 1m - 16:33(16:33/m) 95/118bpm [1572b/mi] 60cal 3.63/11.42mph 8) 1m - 9:20(9:20/m) 95/108bpm [887b/mi] 33cal 6.43/11.7mph 9) 1m - 9:49(9:49/m) 97/117bpm [952b/mi] 39cal 6.11/18.2mph 10) 1m - 10:06(10:06/m) 99/112bpm [1001b/mi] 40cal 5.94/11.5mph 11) 1m - 12:26(12:26/m) 100/129bpm [1243b/mi] 54cal 4.83/21.71mph 12) 1m - 8:23(8:23/m) 114/141bpm [956b/mi] 57cal 7.16/13.59mph 13) 1m - 7:07(7:07/m) 118/134bpm [839b/mi] 52cal 8.44/14.07mph 14) 1m - 6:39(6:39/m) 108/123bpm [718b/mi] 34cal 9.03/16.41mph 15) 1m - 5:03(5:03/m) 125/145bpm [632b/mi] 42cal 11.87/28.08mph 16) 0.15m - 42(4:39/m) 137/145bpm [636b/mi] 8cal 12.92/17.96mph
5:55 8:47 7:35 7:03 7:50 9:15 16:33 9:20 9:49 10:06 12:26 8:23 7:07 6:39 5:03 42
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (36)
800m (1:28)
1k (2:03)
Mile (3:56)
5k (20:00)
5mi (41:28)
10k (54:58)
10mi (1:46:19)
Half (2:14:12)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
2:34
2:34
11.71
104 89-129
533
4/9
1.00
6:00
3:27
8.71
120 98-140
827
2/3
1.50
10:51
4:51 +55
6.19
105 95-111
1018
2/1
2.00
15:35
4:44
6.34
108 98-124
1022
10/0
2.50
20:31
4:55
6.09
106 98-112
1044
5/3
3.00
23:12
2:42
11.12
100 96-107
539
0/6
3.50
27:17
4:04
7.37
106 96-115
863
1/6
4.00
30:20
3:03
9.82
98 92-108
599
0/9
4.50
33:46
3:26
8.74
111 84-138
762
0/15
5.00
41:28
7:42 +3:23
3.89
102 90-128
1572
1/6
5.50
47:31
6:02 +36
4.97
97 85-110
1172
2/9
6.00
51:36
4:05 +13
7.35
94 87-101
767
0/9
6.50
1:02:52
11:17 +52
2.66
95 84-117
2143
5/11
7.00
1:13:17
10:24 +4:18
2.88
98 80-115
2040
7/1
7.50
1:17:55
4:38 +27
6.46
94 86-104
873
5/3
8.00
1:23:06
5:11
5.80
97 88-106
1004
1/5
8.50
1:27:22
4:16 +41
7.03
92 83-108
785
3/6
9.00
1:33:37
6:15
4.80
100 92-117
1251
6/1
9.50
1:41:15
7:38 +2:07
3.93
100 91-112
1527
8/1
10.00
1:46:19
5:04 +26
5.92
98 87-111
992
6/0
10.50
1:51:05
4:47 +1
6.28
109 94-129
1041
8/1
11.00
1:59:25
8:20 +41
3.60
97 79-120
1615
12/3
11.50
2:04:50
5:25 +1:15
5.54
116 98-141
1257
5/7
12.00
2:09:48
4:58 +47
6.05
116 100-129
1151
9/2
12.50
2:12:51
3:03
9.84
118 102-134
719
6/0
13.00
2:16:57
4:07
7.30
118 103-134
970
6/0
13.50
2:20:34
3:37 +14
8.30
104 94-123
752
0/2
14.00
2:24:27
3:53 +36
7.74
114 99-123
884
0/6
14.50
2:27:49
3:23
8.88
123 105-145
831
0/3
15.00
2:29:30
1:41
17.86
127 107-145
427
7/7
15.15
2:30:12
42
12.82
135 124-145
632
3/1
Further Analysis
Climb
Gradient
Mph
38
1.2%
4.7
16
1.0%
6.2
12
3.4%
3.8
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
36
2:24
More
800m
1:28
2:58
More
1km
2:03
3:17
More
Mile
3:56
3:56
More
5k
20:00
6:26
More
5 miles
41:28
8:18
More
10k
54:58
8:51
More
10 miles
1:46:19
10:38
More
Half
2:14:12
10:15
More
Predictions
Dist
Time
Per Mile
10 miles
1:25:20
8:32
20km
1:47:27
8:39
15 miles
2:11:10
8:45
20 miles
2:57:55
8:54
40km
3:44:01
9:01
25 miles
3:45:24
9:01
42km
3:55:54
9:02
50 miles
7:49:57
9:24
56 miles
8:49:56
9:28
100 miles
16:19:49
9:48
112 miles
18:24:53
9:52
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