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Sat 23rd Aug 2014 at 10:58am by melbas

Run > General
  • Time
    23:10:02
  • Miles
    86.72
  • Min/mi
    16:02
  • Pacing
    69.2%
  • WAVA
    44.59
  • Asc(m)
    1857
  • Hillscore
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m)
2) 1m - 10:53(10:53/m)
3) 1m - 10:29(10:29/m)
4) 1m - 9:57(9:57/m)
5) 1m - 12:34(12:34/m)
6) 1m - 10:42(10:42/m)
7) 1m - 10:36(10:36/m)
8) 1m - 10:53(10:53/m)
9) 1m - 12:21(12:21/m)
10) 1m - 10:29(10:29/m)
11) 1m - 10:57(10:57/m)
12) 1m - 12:54(12:54/m)
13) 1m - 13:55(13:55/m)
14) 1m - 12:29(12:29/m)
15) 1m - 13:38(13:38/m)
16) 1m - 15:12(15:12/m)
17) 1m - 17:57(17:57/m)
18) 1m - 12:17(12:17/m)
19) 1m - 12:49(12:49/m)
20) 1m - 14:30(14:30/m)
21) 1m - 14:58(14:58/m)
22) 1m - 13:23(13:23/m)
23) 1m - 12:53(12:53/m)
24) 1m - 13:21(13:21/m)
25) 1m - 13:37(13:37/m)
26) 1m - 13:40(13:40/m)
27) 1m - 14:57(14:57/m)
28) 1m - 12:15(12:15/m)
29) 1m - 13:02(13:02/m)
30) 1m - 13:42(13:42/m)
31) 1m - 16:06(16:06/m)
32) 1m - 16:15(16:15/m)
33) 1m - 18:34(18:34/m)
34) 1m - 18:35(18:35/m)
35) 1m - 14:34(14:34/m)
36) 1m - 15:08(15:08/m)
37) 1m - 15:41(15:41/m)
38) 1m - 15:42(15:42/m)
39) 1m - 16:43(16:43/m)
40) 1m - 16:24(16:24/m)
41) 1m - 16:15(16:15/m)
42) 1m - 15:17(15:17/m)
43) 1m - 16:25(16:25/m)
44) 1m - 17:30(17:30/m)
45) 1m - 17:37(17:37/m)
46) 1m - 14:27(14:27/m)
47) 1m - 18:12(18:12/m)
48) 1m - 16:22(16:22/m)
49) 1m - 16:22(16:22/m)
50) 1m - 16:43(16:43/m)
51) 1m - 18:23(18:23/m)
52) 1m - 23:36(23:36/m)
53) 1m - 19:02(19:02/m)
54) 1m - 17:38(17:38/m)
55) 1m - 17:56(17:56/m)
56) 1m - 18:22(18:22/m)
57) 1m - 18:02(18:02/m)
58) 1m - 16:57(16:57/m)
59) 1m - 16:59(16:59/m)
60) 1m - 17:58(17:58/m)
61) 1m - 18:10(18:10/m)
62) 1m - 25:11(25:11/m)
63) 1m - 18:35(18:35/m)
64) 1m - 17:47(17:47/m)
65) 1m - 17:47(17:47/m)
66) 1m - 17:14(17:14/m)
67) 1m - 16:53(16:53/m)
68) 1m - 17:43(17:43/m)
69) 1m - 18:28(18:28/m)
70) 1m - 22:05(22:05/m)
71) 1m - 19:56(19:56/m)
72) 1m - 18:51(18:51/m)
73) 1m - 18:33(18:33/m)
74) 1m - 17:06(17:06/m)
75) 1m - 16:41(16:41/m)
76) 1m - 16:49(16:49/m)
77) 1m - 17:29(17:29/m)
78) 1m - 18:24(18:24/m)
79) 1m - 18:27(18:27/m)
80) 1m - 18:27(18:27/m)
81) 1m - 21:39(21:39/m)
82) 1m - 20:35(20:35/m)
83) 1m - 18:33(18:33/m)
84) 1m - 17:57(17:57/m)
85) 1m - 16:43(16:43/m)
86) 1m - 16:02(16:02/m)
87) 0.72m - 10:54(15:12/m)
11:58 10:53 10:29 9:57 12:34 10:42 10:36 10:53 12:21 10:29 10:57 12:54 13:55 12:29 13:38 15:12 17:57 12:17 12:49 14:30 14:58 13:23 12:53 13:21 13:37 13:40 14:57 12:15 13:02 13:42 16:06 16:15 18:34 18:35 14:34 15:08 15:41 15:42 16:43 16:24 16:15 15:17 16:2

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 22:46 22:46 11:23 43/67
4.00 43:15 20:29 10:15 23/107
6.00 1:06:32 23:16 11:38 104/22
8.00 1:28:01 21:29 10:45 34/13
10.00 1:50:51 22:50 11:25 11/95
12.00 2:14:41 23:50 11:55 64/28
14.00 2:41:06 26:24 13:12 50/67
16.00 3:09:56 28:50 14:25 80/70
18.00 3:40:09 30:13 15:07 31/134
20.00 4:07:27 27:18 13:39 85/8
22.00 4:35:47 28:19 14:10 38/38
24.00 5:02:03 26:16 13:08 21/36
26.00 5:29:19 27:16 13:38 28/13
28.00 5:56:31 27:12 13:36 12/28
30.00 6:23:16 26:45 13:22 23/19
32.00 6:55:37 32:22 16:11 129/73
34.00 7:32:45 37:07 18:34 49/54
36.00 8:02:29 29:44 14:52 8/110
38.00 8:33:52 31:23 15:42 11/52
40.00 9:06:58 33:05 16:33 3/6
42.00 9:38:27 31:30 15:45 7/2
44.00 10:12:24 33:57 16:58 31/24
46.00 10:44:29 32:05 16:02 51/14
48.00 11:19:05 34:36 17:18 61/43
50.00 11:52:09 33:04 16:32 51/38
52.00 12:34:07 41:57 20:59 31/11
54.00 13:10:42 36:35 18:18 24/3
56.00 13:47:07 36:25 18:12 11/20
58.00 14:22:03 34:56 17:28 38/21
60.00 14:56:59 34:56 17:28 22/29
62.00 15:40:23 43:24 21:42 39/5
64.00 16:16:42 36:18 18:09 36/54
66.00 16:51:40 34:58 17:29 48/55
68.00 17:26:21 34:42 17:21 6/35
70.00 18:06:52 40:31 20:15 58/22
72.00 18:45:37 38:45 19:22 79/8
74.00 19:21:22 35:45 17:53 26/39
76.00 19:54:48 33:26 16:43 2/29
78.00 20:30:43 35:55 17:57 54/82
80.00 21:07:37 36:54 18:27 64/2
82.00 21:49:44 42:07 21:03 37/39
84.00 22:26:19 36:35 18:17 25/13
86.00 22:59:06 32:47 16:24 0/94
86.72 23:10:02 10:56 15:14 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 4.9% 12:38
    116 3.6% 15:19
    110 3.8% 10:45
    109 2.8% 18:25
    102 8.2% 13:47
    87 3.1% 19:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 37.92% More
    800m 4:33 9:09 42.60% More
    1km 5:46 9:17 43.79% More
    Mile 9:32 9:32 45.05% More
    5k 31:53 10:16 45.83% More
    5 miles 53:51 10:46 44.19% More
    10k 1:07:00 10:47 44.34% More
    10 miles 1:48:43 10:52 45.17% More
    Half 2:29:16 11:24 43.53% More
    20 miles 4:07:26 12:22 41.30% More
    Mara 5:33:38 12:44 40.84% More
    50k 6:40:14 12:53 41.87% More
    40 miles 9:06:56 13:40 42.09% More
    75k 10:54:19 14:02 42.27% More
    50 miles 11:52:09 14:15 42.18% More
    100k 15:42:55 15:10 42.32% More
    75 miles 19:38:01 15:42 43.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:39 4:39 92.32
    5km 19:46 6:22 73.91
    5M 36:18 7:16 65.54
    10km 47:55 7:43 62.00
    10M 1:28:00 8:48 55.80
    Half 2:04:15 9:29 51.90
    20M 3:33:20 10:40 47.90
    Mara 5:01:13 11:30 45.23
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