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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 23rd Aug 2014 at 10:58am by melbas
Run > General
-
Time
23:10:02
-
Miles
86.72
-
Min/mi
16:02
-
Pacing
69.2%
-
WAVA
44.39
-
Asc(m)
1857
-
Hillscore
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:58(11:58/m)
2) 1m - 10:53(10:53/m)
3) 1m - 10:29(10:29/m)
4) 1m - 9:57(9:57/m)
5) 1m - 12:34(12:34/m)
6) 1m - 10:42(10:42/m)
7) 1m - 10:36(10:36/m)
8) 1m - 10:53(10:53/m)
9) 1m - 12:21(12:21/m)
10) 1m - 10:29(10:29/m)
11) 1m - 10:57(10:57/m)
12) 1m - 12:54(12:54/m)
13) 1m - 13:55(13:55/m)
14) 1m - 12:29(12:29/m)
15) 1m - 13:38(13:38/m)
16) 1m - 15:12(15:12/m)
17) 1m - 17:57(17:57/m)
18) 1m - 12:17(12:17/m)
19) 1m - 12:49(12:49/m)
20) 1m - 14:30(14:30/m)
21) 1m - 14:58(14:58/m)
22) 1m - 13:23(13:23/m)
23) 1m - 12:53(12:53/m)
24) 1m - 13:21(13:21/m)
25) 1m - 13:37(13:37/m)
26) 1m - 13:40(13:40/m)
27) 1m - 14:57(14:57/m)
28) 1m - 12:15(12:15/m)
29) 1m - 13:02(13:02/m)
30) 1m - 13:42(13:42/m)
31) 1m - 16:06(16:06/m)
32) 1m - 16:15(16:15/m)
33) 1m - 18:34(18:34/m)
34) 1m - 18:35(18:35/m)
35) 1m - 14:34(14:34/m)
36) 1m - 15:08(15:08/m)
37) 1m - 15:41(15:41/m)
38) 1m - 15:42(15:42/m)
39) 1m - 16:43(16:43/m)
40) 1m - 16:24(16:24/m)
41) 1m - 16:15(16:15/m)
42) 1m - 15:17(15:17/m)
43) 1m - 16:25(16:25/m)
44) 1m - 17:30(17:30/m)
45) 1m - 17:37(17:37/m)
46) 1m - 14:27(14:27/m)
47) 1m - 18:12(18:12/m)
48) 1m - 16:22(16:22/m)
49) 1m - 16:22(16:22/m)
50) 1m - 16:43(16:43/m)
51) 1m - 18:23(18:23/m)
52) 1m - 23:36(23:36/m)
53) 1m - 19:02(19:02/m)
54) 1m - 17:38(17:38/m)
55) 1m - 17:56(17:56/m)
56) 1m - 18:22(18:22/m)
57) 1m - 18:02(18:02/m)
58) 1m - 16:57(16:57/m)
59) 1m - 16:59(16:59/m)
60) 1m - 17:58(17:58/m)
61) 1m - 18:10(18:10/m)
62) 1m - 25:11(25:11/m)
63) 1m - 18:35(18:35/m)
64) 1m - 17:47(17:47/m)
65) 1m - 17:47(17:47/m)
66) 1m - 17:14(17:14/m)
67) 1m - 16:53(16:53/m)
68) 1m - 17:43(17:43/m)
69) 1m - 18:28(18:28/m)
70) 1m - 22:05(22:05/m)
71) 1m - 19:56(19:56/m)
72) 1m - 18:51(18:51/m)
73) 1m - 18:33(18:33/m)
74) 1m - 17:06(17:06/m)
75) 1m - 16:41(16:41/m)
76) 1m - 16:49(16:49/m)
77) 1m - 17:29(17:29/m)
78) 1m - 18:24(18:24/m)
79) 1m - 18:27(18:27/m)
80) 1m - 18:27(18:27/m)
81) 1m - 21:39(21:39/m)
82) 1m - 20:35(20:35/m)
83) 1m - 18:33(18:33/m)
84) 1m - 17:57(17:57/m)
85) 1m - 16:43(16:43/m)
86) 1m - 16:02(16:02/m)
87) 0.72m - 10:54(15:12/m)
11:58 10:53 10:29 9:57 12:34 10:42 10:36 10:53 12:21 10:29 10:57 12:54 13:55 12:29 13:38 15:12 17:57 12:17 12:49 14:30 14:58 13:23 12:53 13:21 13:37 13:40 14:57 12:15 13:02 13:42 16:06 16:15 18:34 18:35 14:34 15:08 15:41 15:42 16:43 16:24 16:15 15:17 16:2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
22:46 |
22:46 |
11:23 |
43/67 |
| 4.00 |
43:15 |
20:29 |
10:15 |
23/107 |
| 6.00 |
1:06:32 |
23:16 |
11:38 |
104/22 |
| 8.00 |
1:28:01 |
21:29 |
10:45 |
34/13 |
| 10.00 |
1:50:51 |
22:50 |
11:25 |
11/95 |
| 12.00 |
2:14:41 |
23:50 |
11:55 |
64/28 |
| 14.00 |
2:41:06 |
26:24 |
13:12 |
50/67 |
| 16.00 |
3:09:56 |
28:50 |
14:25 |
80/70 |
| 18.00 |
3:40:09 |
30:13 |
15:07 |
31/134 |
| 20.00 |
4:07:27 |
27:18 |
13:39 |
85/8 |
| 22.00 |
4:35:47 |
28:19 |
14:10 |
38/38 |
| 24.00 |
5:02:03 |
26:16 |
13:08 |
21/36 |
| 26.00 |
5:29:19 |
27:16 |
13:38 |
28/13 |
| 28.00 |
5:56:31 |
27:12 |
13:36 |
12/28 |
| 30.00 |
6:23:16 |
26:45 |
13:22 |
23/19 |
| 32.00 |
6:55:37 |
32:22 |
16:11 |
129/73 |
| 34.00 |
7:32:45 |
37:07 |
18:34 |
49/54 |
| 36.00 |
8:02:29 |
29:44 |
14:52 |
8/110 |
| 38.00 |
8:33:52 |
31:23 |
15:42 |
11/52 |
| 40.00 |
9:06:58 |
33:05 |
16:33 |
3/6 |
| 42.00 |
9:38:27 |
31:30 |
15:45 |
7/2 |
| 44.00 |
10:12:24 |
33:57 |
16:58 |
31/24 |
| 46.00 |
10:44:29 |
32:05 |
16:02 |
51/14 |
| 48.00 |
11:19:05 |
34:36 |
17:18 |
61/43 |
| 50.00 |
11:52:09 |
33:04 |
16:32 |
51/38 |
| 52.00 |
12:34:07 |
41:57 |
20:59 |
31/11 |
| 54.00 |
13:10:42 |
36:35 |
18:18 |
24/3 |
| 56.00 |
13:47:07 |
36:25 |
18:12 |
11/20 |
| 58.00 |
14:22:03 |
34:56 |
17:28 |
38/21 |
| 60.00 |
14:56:59 |
34:56 |
17:28 |
22/29 |
| 62.00 |
15:40:23 |
43:24 |
21:42 |
39/5 |
| 64.00 |
16:16:42 |
36:18 |
18:09 |
36/54 |
| 66.00 |
16:51:40 |
34:58 |
17:29 |
48/55 |
| 68.00 |
17:26:21 |
34:42 |
17:21 |
6/35 |
| 70.00 |
18:06:52 |
40:31 |
20:15 |
58/22 |
| 72.00 |
18:45:37 |
38:45 |
19:22 |
79/8 |
| 74.00 |
19:21:22 |
35:45 |
17:53 |
26/39 |
| 76.00 |
19:54:48 |
33:26 |
16:43 |
2/29 |
| 78.00 |
20:30:43 |
35:55 |
17:57 |
54/82 |
| 80.00 |
21:07:37 |
36:54 |
18:27 |
64/2 |
| 82.00 |
21:49:44 |
42:07 |
21:03 |
37/39 |
| 84.00 |
22:26:19 |
36:35 |
18:17 |
25/13 |
| 86.00 |
22:59:06 |
32:47 |
16:24 |
0/94 |
| 86.72 |
23:10:02 |
10:56 |
15:14 |
5/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
130 4.9% |
12:38
|
|
116 3.6% |
15:19
|
|
110 3.8% |
10:45
|
|
109 2.8% |
18:25
|
|
102 8.2% |
13:47
|
|
87 3.1% |
19:41
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:45 |
37.92% |
More |
| 800m |
4:33 |
9:09 |
42.60% |
More |
| 1km |
5:46 |
9:17 |
44.19% |
More |
| Mile |
9:32 |
9:32 |
45.98% |
More |
| 5k |
31:53 |
10:16 |
45.82% |
More |
| 5 miles |
53:51 |
10:46 |
44.21% |
More |
| 10k |
1:07:00 |
10:47 |
44.34% |
More |
| 10 miles |
1:48:43 |
10:52 |
44.85% |
More |
| Half |
2:29:16 |
11:24 |
43.46% |
More |
| 20 miles |
4:07:26 |
12:22 |
40.66% |
More |
| Mara |
5:33:38 |
12:44 |
40.29% |
More |
| 50k |
6:40:14 |
12:53 |
40.98% |
More |
| 40 miles |
9:06:56 |
13:40 |
41.63% |
More |
| 75k |
10:54:19 |
14:02 |
42.00% |
More |
| 50 miles |
11:52:09 |
14:15 |
41.99% |
More |
| 100k |
15:42:55 |
15:10 |
42.12% |
More |
| 75 miles |
19:38:01 |
15:42 |
43.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:39 |
4:39 |
94.24 |
| 5km |
19:46 |
6:22 |
73.89 |
| 5M |
36:18 |
7:16 |
65.57 |
| 10km |
47:55 |
7:43 |
62.00 |
| 10M |
1:28:00 |
8:48 |
55.42 |
| Half |
2:04:15 |
9:29 |
51.78 |
| 20M |
3:33:20 |
10:40 |
47.15 |
| Mara |
5:01:13 |
11:30 |
44.63 |
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