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Sun 26th Jun 2022 at 6:34am by back2back

Swim > General
  • Time
    1:21:47
  • Miles
    2.42
  • per 100m
    2:06
  • Cals
    842
  • BPM
    142
  • B/mi
    4806
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 21:17(21:17/km) 147/189bpm [3130b/km]
2) 1km - 20:33(20:33/km) 136/158bpm [2800b/km]
3) 1km - 20:27(20:27/km) 136/154bpm [2780b/km]
4) 0.89km - 19:30(21:55/km) 150/199bpm [3282b/km]
21:17 20:33 20:27 19:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:46 2:46 44:37 102 83-132 4551
0.12 4:42 1:55 30:55 161 128-180 4978
0.19 6:37 1:55 30:55 148 140-163 4575
0.25 8:42 2:05 33:34 155 141-169 5202
0.31 10:54 2:12 35:25 165 158-178 5843
0.37 12:57 2:03 32:57 174 161-189 5734
0.43 15:03 2:06 33:45 150 137-169 5062
0.50 17:16 2:14 35:50 148 141-163 5304
0.56 19:17 2:01 32:29 147 117-170 4775
0.62 21:15 1:57 31:27 140 130-150 4403
0.68 23:19 2:04 33:18 141 129-148 4695
0.75 25:13 1:54 30:34 149 137-155 4554
0.81 27:15 2:03 32:56 132 116-142 4346
0.87 29:09 1:54 30:28 149 136-158 4540
0.93 31:11 2:02 32:46 133 123-152 4357
0.99 33:07 1:56 31:03 146 140-157 4534
1.06 35:05 1:58 31:33 149 140-157 4702
1.12 37:13 2:08 34:26 130 120-141 4476
1.18 39:30 2:17 36:40 119 109-135 4363
1.24 41:35 2:05 33:36 122 107-134 4099
1.30 43:48 2:13 35:37 142 127-153 5058
1.37 45:50 2:02 32:47 137 123-147 4492
1.43 48:01 2:11 35:03 126 110-136 4417
1.49 49:58 1:57 31:27 128 111-150 4026
1.55 52:07 2:09 34:38 131 114-150 4537
1.62 53:51 1:44 27:59 127 118-138 3555
1.68 56:06 2:15 36:12 135 117-150 4887
1.74 58:05 1:59 31:52 141 129-154 4494
1.80 1:00:09 2:04 33:16 149 138-154 4957
1.86 1:02:08 1:58 31:43 143 132-150 4536
1.93 1:04:14 2:07 34:00 142 134-153 4829
1.99 1:06:15 2:01 32:26 140 127-150 4540
2.05 1:08:33 2:18 37:01 151 137-158 5589
2.11 1:10:27 1:54 30:29 133 123-146 4055
2.17 1:12:42 2:16 36:21 113 95-128 4108
2.24 1:14:53 2:11 35:07 140 119-158 4916
2.30 1:17:03 2:10 34:53 167 151-181 5825
2.36 1:19:32 2:28 39:45 182 172-199 7236
2.42 1:21:47 2:15 40:21 180 173-188 7262

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:28 30:04 More
    800m 16:08 32:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:20 29:30
    750m 14:16 30:37
    1km 19:21 31:08
    1500m 29:45 31:55
    1 mile 32:03 32:03
    1.9km 38:13 32:22
    3km 1:02:01 33:16
    3.8km 1:19:41 33:45
    5km 1:46:35 34:18
    10km 3:42:13 35:46
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