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Sun 26th Jun 2022 at 5:12pm by Auld fat Ironman

Swim > General
  • Time
    26:40
  • Miles
    0.90
  • per 100m
    1:50
  • Cals
    347
  • Cadence
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:59(31:54/m) 23cal 23/rpm 1.88/2.25mph
2) 0.03m - 49(26:04/m) 12cal 27/rpm 2.3/2.37mph
3) 0.03m - 46(24:29/m) 12cal 30/rpm 2.45/2.51mph
4) 0.62m - 18:35(29:54/m) 240cal 29/rpm 2.01/2.25mph
5) 0.16m - 4:32(29:14/m) 60cal 24/rpm 2.05/2.21mph
1:59 49 46 18:35 4:32

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:24 2:24 38:37 48 38-54
0.12 4:00 1:36 25:46 59 56-62
0.19 5:49 1:48 29:06 60 54-64
0.25 7:42 1:54 30:32 59 58-60
0.31 9:33 1:50 29:35 61 60-62
0.37 11:25 1:52 30:02 60 54-66
0.43 13:18 1:54 30:30 58 54-60
0.50 15:11 1:53 30:15 58 54-60
0.56 17:03 1:52 30:03 57 56-58
0.62 18:56 1:53 30:12 58 54-62
0.68 20:48 1:53 30:14 58 54-60
0.75 22:36 1:48 28:53 54 46-62
0.81 24:26 1:50 29:35 50 48-52
0.87 26:15 1:48 29:05 47 44-52
0.89 26:40 25 27:10 38 38-38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    56 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:01 28:14 More
    800m 14:30 29:10 More
    1km 18:14 29:21 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:49 27:26
    750m 13:16 28:28
    1km 18:00 28:58
    1500m 27:40 29:41
    1 mile 29:49 29:49
    1.9km 35:33 30:07
    3km 57:42 30:57
    3.8km 1:14:08 31:24
    5km 1:39:10 31:55
    10km 3:26:44 33:16

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