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Sun 26th Jun 2022 at 9:48am by trackvet

Run > Run-Walk
  • windy
  • Time
    40:06
  • Miles
    3.01
  • Min/mi
    13:19
  • Pacing
    76.5%
  • WAVA
    38.34
  • Stride(cm)
    81
  • Cals
    340
  • Cadence
    149
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1638
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:39(9:44/km) 112/145bpm [1089b/km] 114cal
2) 1.61km - 12:15(7:36/km) 130/148bpm [989b/km] 115cal
3) 1.61km - 12:03(7:29/km) 128/142bpm [958b/km] 110cal
4) 0.02km - 9(7:38/km) 138/138bpm [1054b/km] 1cal

Easy walk/plod round Manchester. Felt a bit average after late night but runs were fine
15:39 12:15 12:03 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:18 88 75-99 1435 126 114-134 3/5
0.25 4:29 2:27 19:38 96 92-104 1884 129 124-136 4/2
0.38 6:22 1:53 15:04 114 105-123 1717 127 118-132 7/1
0.50 8:55 2:33 20:21 103 97-108 2097 128 124-132 4/3
0.63 10:47 1:52 14:55 113 97-141 1686 147 110-170 2/2
0.75 12:29 1:41 13:32 128 116-141 1732 146 124-170 4/1
0.88 14:14 1:45 14:01 137 129-144 1919 150 122-170 2/3
1.00 15:42 1:28 11:45 136 129-143 1598 158 126-172 4/4
1.13 17:08 1:26 11:29 135 124-148 1551 161 124-172 4/3
1.25 18:42 1:34 12:33 129 117-148 1619 146 126-178 2/2
1.38 20:19 1:37 12:59 136 124-144 1766 146 122-176 3/2
1.50 21:51 1:31 12:09 128 123-134 1555 152 122-174 2/3
1.63 23:20 1:29 11:55 133 119-144 1584 158 118-174 3/5
1.75 24:47 1:27 11:39 129 120-139 1504 153 122-176 4/3
1.88 26:24 1:37 12:54 129 116-139 1664 153 122-176 4/4
2.00 27:56 1:32 12:20 126 118-130 1553 152 122-176 5/7
2.13 29:22 1:25 11:22 126 115-132 1432 164 128-176 6/7
2.25 30:48 1:26 11:30 129 120-138 1484 156 124-174 3/9
2.38 32:14 1:26 11:25 130 115-142 1485 149 124-176 8/3
2.50 33:47 1:33 12:25 132 122-139 1639 162 128-178 4/10
2.63 35:52 2:05 +34 16:38 128 120-135 2130 159 122-176 6/6
2.75 37:36 1:44 +3 13:54 121 111-133 1682 161 120-180 6/2
2.88 39:13 1:38 13:02 127 116-136 1654 149 126-176 3/5
3.00 40:35 1:22 10:52 135 132-138 1468 173 166-178 3/4
3.01 40:45 10 14:02 138 137-138 1936 171 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Cadence Distribution

    149 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.8 171 1.7 17:41 10:41
    Walk 54.6 128 1.3 22:23 16:49
    Still 1.0 - - 25 -
    Pause 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 33.80% More
    800m 5:40 11:24 37.15% More
    1km 7:06 11:26 38.60% More
    Mile 11:51 11:51 39.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 37.36
    5km 41:28 13:21 38.28
    5M 1:08:40 13:44 37.78
    10km 1:26:28 13:55 37.53
    10M 2:23:10 14:19 37.54
    Half 3:10:37 14:33 37.06
    20M 4:58:30 14:56 37.50
    Mara 6:37:26 15:10 37.56
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