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Sun 26th Jun 2022 at 8:34pm by Ferdi

Bike > General
  • Time
    42:48
  • Miles
    5.86
  • Mph
    8.2
  • Cals
    210
  • BPM
    103
  • %MHR
    54.4
  • B/mi
    756
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 37:46(7:33/m) 103/130bpm [778b/mi] 190cal
2) 0.86m - 5:03(5:50/m) 101/121bpm [589b/mi] 20cal
37:46 5:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 10.01 80 75-85 479 4/10
0.50 3:18 1:48 8.34 94 79-110 676 7/1
0.75 5:25 2:07 7.09 110 102-114 931 10/0
1.00 7:02 1:37 9.26 113 109-117 732 12/0
1.25 8:20 1:18 11.58 111 106-114 575 9/8
1.50 9:34 1:15 12.05 114 104-122 568 6/2
1.75 10:36 1:01 14.64 116 113-118 475 0/33
2.00 11:20 44 20.56 119 112-125 347 8/9
2.25 12:06 46 19.43 116 113-119 358 10/2
2.50 13:30 1:24 10.69 125 117-130 702 2/7
2.75 17:02 3:32 4.24 111 92-127 1569 1/4
3.00 21:50 4:48 3.13 98 87-112 1880 2/2
3.25 27:06 5:16 2.85 89 77-97 1877 5/1
3.50 29:44 2:38 +5 5.68 85 74-97 897 5/2
3.75 30:38 53 16.84 92 86-95 328 2/7
4.00 32:32 1:54 7.88 102 86-118 776 7/6
4.25 34:36 2:04 7.24 124 120-129 1028 12/0
4.50 35:45 1:09 13.10 113 107-123 518 17/0
4.75 36:46 1:01 14.70 108 102-111 441 7/5
5.00 37:50 1:04 14.03 110 104-114 471 4/8
5.25 38:33 43 21.05 102 97-110 291 3/22
5.50 39:34 1:01 14.77 96 89-100 390 2/9
5.75 40:57 1:23 10.89 99 95-105 546 11/3
5.86 42:54 1:57 3.53 106 96-121 1801 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 3.7% 8.5
    34 3.1% 7.6
    12 3.3% 6.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:27 2:55 More
    1km 1:56 3:06 More
    Mile 3:40 3:40 More
    5k 24:09 7:46 More
    5 miles 35:30 7:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:25 7:33
    20km 1:34:57 7:38
    15 miles 1:55:55 7:44
    20 miles 2:37:14 7:52
    40km 3:17:58 7:58
    25 miles 3:19:12 7:58
    42km 3:28:29 7:59
    50 miles 6:55:19 8:18
    56 miles 7:48:20 8:22
    100 miles 14:25:55 8:40
    112 miles 16:16:26 8:43
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