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Sun 26th Jun 2022 at 10:09am by Emster

Run > General
  • Time
    45:46
  • Miles
    4.35
  • Min/mi
    10:31
  • Pacing
    94.2%
  • WAVA
    45.28
  • Stride(cm)
    102
  • Cals
    553
  • Cadence
    150
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1856
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:46(11:03/m) 129/160bpm [1426b/mi] 23cal
2) 0.25m - 2:39(10:37/m) 162/175bpm [1720b/mi] 29cal
3) 0.25m - 2:37(10:27/m) 171/180bpm [1787b/mi] 30cal
4) 0.25m - 2:38(10:31/m) 179/182bpm [1884b/mi] 32cal
5) 0.25m - 2:37(10:30/m) 179/181bpm [1879b/mi] 30cal
6) 0.25m - 2:29(9:56/m) 174/181bpm [1727b/mi] 29cal
7) 0.25m - 2:25(9:41/m) 182/185bpm [1763b/mi] 30cal
8) 0.25m - 2:32(10:07/m) 184/187bpm [1861b/mi] 32cal
9) 0.25m - 2:40(10:41/m) 185/187bpm [1978b/mi] 33cal
10) 0.25m - 2:38(10:33/m) 184/187bpm [1942b/mi] 33cal
11) 0.25m - 2:47(11:07/m) 183/187bpm [2033b/mi] 34cal
12) 0.25m - 2:38(10:33/m) 185/187bpm [1952b/mi] 34cal
13) 0.25m - 2:40(10:41/m) 187/191bpm [1999b/mi] 34cal
14) 0.25m - 2:39(10:34/m) 187/190bpm [1976b/mi] 34cal
15) 0.25m - 2:43(10:53/m) 190/191bpm [2067b/mi] 35cal
16) 0.25m - 2:52(11:26/m) 186/189bpm [2127b/mi] 35cal
17) 0.25m - 2:33(10:11/m) 190/194bpm [1935b/mi] 34cal
18) 0.1m - 54(8:41/m) 193/196bpm [1675b/mi] 12cal
2:46 2:39 2:37 2:38 2:37 2:29 2:25 2:32 2:40 2:38 2:47 2:38 2:40 2:39 2:43 2:52 2:33 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 108 83-134 1242 149 138-154 1/1
0.25 2:46 1:19 10:35 147 132-160 1555 146 142-152 3/1
0.38 4:05 1:20 10:39 157 153-164 1672 146 144-150 1/2
0.50 5:25 1:19 10:34 168 164-175 1776 150 146-154 1/2
0.63 6:42 1:17 10:18 167 162-175 1719 150 146-158 1/3
0.75 8:01 1:19 10:35 174 165-180 1843 153 150-156 3/4
0.88 9:18 1:16 10:11 177 172-182 1802 153 150-156 3/1
1.00 10:39 1:22 10:53 180 179-182 1958 152 148-156 2/3
1.13 11:57 1:18 10:22 178 177-180 1846 151 146-154 2/0
1.25 13:17 1:20 10:36 180 178-181 1908 149 144-152 2/2
1.38 14:31 1:15 9:57 177 170-181 1760 148 146-150 1/1
1.50 15:46 1:14 9:56 171 167-177 1698 152 150-158 1/4
1.63 16:59 1:13 9:43 182 179-184 1770 153 148-162 0/5
1.75 18:11 1:12 9:39 181 180-182 1747 151 150-154 1/3
1.88 19:27 1:16 10:08 182 181-185 1845 151 146-154 1/3
2.00 20:43 1:16 10:06 186 185-187 1878 152 150-152 3/3
2.13 22:00 1:17 10:19 186 184-187 1920 150 148-154 2/3
2.25 23:23 1:23 11:04 183 182-185 2026 150 146-154 1/1
2.38 24:40 1:17 10:17 182 181-185 1871 151 148-154 0/4
2.50 26:02 1:22 10:56 186 184-187 2034 151 146-158 2/1
2.63 27:23 1:21 10:45 182 181-185 1957 147 142-152 1/1
2.75 28:49 1:26 11:30 184 182-187 2116 148 144-152 2/2
2.88 30:09 1:20 10:36 186 185-187 1973 148 144-152 1/0
3.00 31:27 1:19 10:29 185 184-187 1939 152 148-156 3/3
3.13 32:47 1:20 10:41 187 185-189 1998 152 150-154 2/3
3.25 34:08 1:20 10:43 188 185-191 2013 151 146-154 1/2
3.38 35:27 1:20 10:37 185 183-188 1965 150 146-154 2/1
3.50 36:46 1:19 10:31 189 188-190 1989 152 148-156 3/0
3.63 38:07 1:20 10:43 191 190-191 2048 151 146-154 3/1
3.75 39:29 1:23 11:00 189 188-191 2080 150 146-152 1/2
3.88 40:52 1:23 11:05 187 185-188 2071 148 146-152 2/1
4.00 42:21 1:29 11:48 186 182-189 2196 149 144-156 2/2
4.13 43:38 1:17 10:15 188 184-191 1927 150 146-154 2/1
4.25 44:54 1:16 10:07 193 191-194 1953 150 146-152 3/1
4.35 45:48 54 8:48 194 193-196 1707 155 150-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 196 max Delete HR Trace

  • Cadence Distribution

    150 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 151 3.1 32:05 10:25
    Walk 30.0 146 1.3 13:43 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 33.50% More
    800m 4:53 9:49 38.72% More
    1km 6:08 9:53 40.15% More
    Mile 10:02 10:02 42.01% More
    5k 32:24 10:26 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 43.77
    5km 32:02 10:19 45.99
    5M 53:03 10:37 44.93
    10km 1:06:47 10:45 44.50
    10M 1:50:36 11:04 44.30
    Half 2:27:15 11:14 43.49
    20M 3:50:35 11:32 43.79
    Mara 5:07:00 11:43 43.64
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