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Sun 26th Jun 2022 at 9:42am by ehornell

Run > General
  • Time
    3:07:50
  • Miles
    5.00
  • Min/mi
    37:34
  • Pacing
    27.4%
  • WAVA
    12.26
  • Stride(cm)
    39
  • Cals
    844
  • Cadence
    109
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    3770
  • Asc(m)
    556
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:08(32:08/m) 91/123bpm [2924b/mi] 145cal 1.87/3.55mph
2) 1m - 1:03:06(1:03:06/m) 98/153bpm [6184b/mi] 297cal 0.95/4.88mph
3) 1m - 35:03(35:03/m) 105/126bpm [3680b/mi] 173cal 1.71/4.61mph
4) 1m - 27:48(27:48/m) 102/136bpm [2836b/mi] 119cal 2.16/3.38mph
5) 1m - 29:42(29:42/m) 94/132bpm [2792b/mi] 110cal 2.02/3.36mph
6) 0m - 3(25:10/m) 67/67bpm [1686b/mi] 2.39/0.02mph
32:08 1:03:06 35:03 27:48 29:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:50 5:50 23:18 93 86-101 2167 103 80-118 232/5
0.50 11:52 6:03 24:12 94 79-123 2274 96 30-148 67/13
0.75 20:11 8:18 33:14 90 77-103 2991 117 80-160 65/17
1.00 32:07 11:56 +3 47:44 91 63-119 4344 105 82-158 82/2
1.25 42:40 10:33 42:11 102 72-128 4303 104 80-158 46/2
1.50 53:07 10:27 41:49 98 71-118 4098 113 40-156 52/1
1.75 1:15:53 22:46 1:31:03 106 72-153 9650 114 38-156 64/2
2.00 1:34:41 18:48 1:15:13 103 73-152 7748 117 84-154 25/7
2.25 1:45:10 10:29 41:55 110 92-125 4611 110 88-156 14/8
2.50 1:53:41 8:31 34:06 104 88-118 3546 113 92-136 17/26
2.75 2:02:54 9:13 36:52 106 82-123 3907 109 80-128 3/111
3.00 2:10:22 7:28 29:50 100 76-113 2983 110 94-138 2/100
3.25 2:19:59 9:38 38:31 108 74-135 4160 106 80-122 11/62
3.50 2:26:05 6:06 24:24 111 85-134 2708 105 34-118 10/62
3.75 2:32:38 6:33 26:11 94 85-104 2462 108 90-118 18/50
4.00 2:38:08 5:30 21:59 100 92-110 2198 106 96-118 19/59
4.25 2:43:11 5:03 20:14 91 84-98 1841 106 96-112 28/47
4.50 2:51:05 7:54 31:34 107 84-131 3378 98 82-158 60/11
4.75 2:57:50 6:46 27:03 104 80-130 2813 117 84-158 26/44
5.00 3:07:51 10:01 40:03 77 59-91 3084 114 102-124 35/45

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    267 19.9% 1:06:29
    38 14.1% 30:56
    29 5.7% 23:08
    11 9.0% 24:24

  • Cadence Distribution

    109 avge / 160 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.4 144 0.4 17:42 40:47
    Walk 82.5 103 4.6 2:34:59 33:56
    Still 8.1 - - 15:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:59 20:04 16.10% More
    800m 10:25 20:57 17.98% More
    1km 13:11 21:14 18.51% More
    Mile 23:02 23:02 18.07% More
    5k 1:33:15 30:01 15.18% More
    5 miles 3:07:51 37:34 12.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 34:07 34:07 12.20
    5km 1:53:26 36:31 12.48
    5M 3:07:50 37:34 12.26
    10km 3:56:30 38:04 12.15
    10M 6:31:37 39:10 12.12
    Half 8:41:24 39:48 11.95
    20M 13:36:30 40:50 12.09
    Mara 18:07:05 41:30 12.11

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