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Sun 26th Jun 2022 at 11:38am by ukjmr

Bike > General
  • Time
    2:55:23
  • Miles
    37.36
  • Mph
    12.8
  • FBI
    55.09
  • Cals
    1368
  • Watts
    157
  • Cadence
    82
  • BPM
    144
  • %MHR
    78
  • B/mi
    677
  • Asc(m)
    496
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:59(4:24/m) 143/167bpm [629b/mi] 183cal 81/239rpm 141/422W 13.64/32.73mph
2) 5m - 21:15(4:15/m) 144/169bpm [612b/mi] 185cal 85/212rpm 146/522W 14.12/19.89mph
3) 5m - 23:29(4:42/m) 148/168bpm [695b/mi] 201cal 82/182rpm 141/462W 12.78/26.84mph
4) 5m - 24:24(4:53/m) 148/165bpm [722b/mi] 201cal 81/212rpm 137/441W 12.29/35.11mph
5) 5m - 23:19(4:40/m) 141/163bpm [658b/mi] 158cal 82/206rpm 111/391W 12.86/26.21mph
6) 5m - 23:43(4:45/m) 147/168bpm [697b/mi] 177cal 82/212rpm 123/485W 12.65/22.54mph
7) 5m - 24:26(4:53/m) 136/167bpm [665b/mi] 176cal 79/196rpm 120/559W 12.28/30.39mph
8) 2.36m - 12:48(5:25/m) 144/165bpm [780b/mi] 87cal 82/212rpm 115/317W 11.08/17.28mph
21:59 21:15 23:29 24:24 23:19 23:43 24:26 12:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:35 5:35 10.75 141 73-166 787 78 35-206 193 5-403 70/52
2.00 9:53 4:19 13.92 150 130-161 647 80 37-173 155 1-422 16/34
3.00 14:09 4:15 14.11 152 131-167 646 82 58-136 225 11-403 40/30
4.00 17:48 3:39 16.44 150 125-166 548 83 49-239 133 2-259 12/44
5.00 22:12 4:24 13.62 132 121-158 581 88 39-239 141 1-325 21/20
6.00 26:34 4:23 13.71 143 138-163 626 84 72-134 145 96-262 18/16
7.00 30:38 4:04 14.75 138 134-142 561 86 68-156 134 8-234 24/10
8.00 34:53 4:15 14.13 144 138-154 612 84 67-212 150 4-290 20/20
9.00 39:28 4:35 13.11 147 137-159 673 87 67-186 157 4-378 27/18
10.00 43:27 3:59 15.08 148 134-169 589 86 65-136 172 2-522 24/15
11.00 47:44 4:17 13.99 148 139-156 635 85 56-177 167 2-352 31/15
12.00 52:22 4:38 12.96 145 135-160 671 80 38-139 146 8-374 42/13
13.00 58:15 5:53 10.19 155 143-168 913 80 57-131 162 1-409 20/16
14.00 1:02:30 4:15 14.12 140 117-154 595 82 65-123 154 25-462 34/22
15.00 1:06:55 4:25 13.60 152 138-159 671 87 65-182 162 1-382 31/20
16.00 1:12:48 5:53 10.21 147 126-162 864 79 58-117 170 46-302 23/12
17.00 1:17:12 4:25 13.59 152 146-165 671 86 61-144 136 1-283 13/38
18.00 1:21:20 4:07 14.55 148 133-155 610 86 67-212 150 32-285 27/54
19.00 1:26:25 5:05 11.82 147 131-165 746 76 57-173 192 2-441 31/8
20.00 1:31:19 4:55 12.22 149 125-165 732 82 45-191 143 1-273 15/35
21.00 1:35:26 4:06 14.61 139 125-156 571 79 45-129 153 1-335 18/37
22.00 1:40:40 5:14 11.46 144 128-163 754 82 61-206 182 2-352 32/27
23.00 1:45:35 4:56 12.18 146 127-160 719 82 59-159 172 4-391 15/40
24.00 1:51:18 5:42 +1:17 10.52 133 114-146 759 84 37-196 115 1-262 23/30
25.00 1:55:55 4:38 12.96 140 123-157 648 83 65-123 162 1-333 23/15
26.00 2:00:16 4:21 13.78 150 139-159 653 80 40-191 151 1-262 20/23
27.00 2:05:27 5:10 11.60 145 134-157 750 83 42-150 154 1-297 21/31
28.00 2:09:30 4:03 14.82 146 131-155 591 90 60-212 137 1-267 16/26
29.00 2:14:26 4:57 12.13 145 137-153 717 82 37-162 155 2-485 23/17
30.00 2:19:38 5:12 11.55 151 136-168 784 81 62-110 142 8-229 20/18
31.00 2:25:10 5:32 10.83 126 79-153 698 78 52-166 150 1-415 22/20
32.00 2:29:10 3:59 15.04 132 114-145 526 80 55-162 146 1-313 16/29
33.00 2:34:19 5:09 11.65 145 129-167 747 78 41-129 196 1-559 32/32
34.00 2:38:28 4:09 14.47 142 127-163 589 82 59-196 115 1-211 18/24
35.00 2:44:04 5:37 10.69 138 97-157 775 82 58-182 156 2-288 20/24
36.00 2:49:10 5:05 11.79 134 120-157 682 82 51-212 144 2-253 22/16
37.00 2:55:00 5:50 10.28 153 142-165 893 81 50-191 167 2-317 29/23
37.36 2:56:53 1:53 11.61 144 137-152 744 88 65-212 113 2-211 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 2.8% 9.9
    36 3.2% 8.9
    35 9.3% 8.8
    33 2.6% 9.5
    21 2.7% 10.9
    20 1.6% 12.7

  • Cadence Distribution

    82 avge / 239 max

  • Power Distribution

    157W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:19 2:39 More
    1km 1:46 2:51 More
    Mile 3:29 3:29 More
    5k 12:15 3:57 More
    5 miles 20:21 4:04 More
    10k 25:26 4:06 More
    10 miles 41:49 4:11 More
    Half 56:52 4:20 More
    20 miles 1:29:14 4:28 More
    Mara 2:00:00 4:35 More
    50k 2:23:16 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:38 3:58
    20km 50:39 4:05
    15 miles 1:02:37 4:10
    20 miles 1:26:39 4:20
    40km 1:50:44 4:27
    25 miles 1:51:27 4:27
    42km 1:57:00 4:29
    50 miles 4:03:41 4:52
    56 miles 4:36:55 4:57
    100 miles 8:52:46 5:20
    112 miles 10:05:27 5:24
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