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Sun 26th Jun 2022 at 6:43am by Dunk

Bike > Road Biking
  • Time
    2:01:58
  • Miles
    30.47
  • Mph
    15
  • FBI
    75.24
  • Cals
    1108
  • Watts
    118
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    559
  • Asc(m)
    266
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:06(4:01/m) 145/169bpm [583b/mi] 14.92/18.79mph
2) 5m - 20:10(4:02/m) 136/165bpm [549b/mi] 14.88/20.13mph
3) 5m - 22:47(4:33/m) 141/169bpm [643b/mi] 13.18/27.96mph
4) 5m - 18:32(3:42/m) 140/171bpm [519b/mi] 16.2/35.34mph
5) 5m - 19:53(3:59/m) 139/174bpm [553b/mi] 15.08/20.36mph
6) 5m - 18:37(3:43/m) 137/159bpm [510b/mi] 16.11/20.13mph
7) 0.47m - 1:53(4:00/m) 137/148bpm [549b/mi] 14.99/18.12mph
20:06 20:10 22:47 18:32 19:53 18:37 1:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Power Watts Watts Ascent mtrs Asc.
1.00 4:08 4:08 14.53 153 140-169 632 91 8-876 3/4
2.00 8:02 3:54 15.39 140 125-152 546 102 6-837 5/8
3.00 12:14 4:12 14.28 138 127-154 580 118 8-876 15/0
4.00 16:12 3:58 15.13 145 116-154 575 99 6-837 5/3
5.00 20:06 3:54 15.36 146 133-163 570 124 6-860 11/4
6.00 23:37 3:31 17.03 137 127-146 483 107 6-301 0/14
7.00 27:43 4:06 14.64 134 124-141 549 122 6-1002 14/4
8.00 31:22 3:39 16.46 136 116-151 496 110 6-822 2/13
9.00 35:55 4:33 13.21 131 119-152 595 121 6-899 15/5
10.00 40:16 4:22 13.75 143 125-165 624 91 8-860 7/0
11.00 45:15 4:58 12.07 146 126-169 726 110 2-938 12/1
12.00 49:35 4:21 13.82 135 129-145 586 124 6-1048 18/1
13.00 54:10 4:34 13.12 139 115-150 636 130 8-885 18/0
14.00 58:43 4:34 13.15 143 133-156 652 133 8-914 20/0
15.00 1:03:04 4:21 13.79 142 123-160 618 164 5-998 23/2
16.00 1:09:10 6:05 9.85 128 106-156 780 105 2-821 14/31
17.00 1:12:42 3:33 16.94 137 122-155 485 132 5-762 16/0
18.00 1:15:34 2:51 21.02 161 148-171 460 187 20-915 3/23
19.00 1:18:43 3:10 18.97 151 133-169 478 154 4-784 1/40
20.00 1:22:20 3:36 16.66 135 120-154 486 123 6-893 5/12
21.00 1:31:21 9:01 6.65 139 106-174 1254 80 6-769 0/19
22.00 1:35:22 4:01 14.93 145 124-165 583 112 6-931 3/7
23.00 1:38:59 3:37 16.62 140 122-154 506 117 6-854 5/14
24.00 1:42:45 3:46 15.91 139 120-155 524 126 6-931 12/2
25.00 1:46:38 3:53 15.42 134 115-155 521 109 24-931 4/15
26.00 1:50:33 3:55 15.32 143 134-155 560 136 6-876 16/0
27.00 1:54:04 3:30 17.12 135 122-145 473 134 6-872 5/12
28.00 1:57:56 3:52 15.49 134 122-148 519 105 6-931 5/8
29.00 2:01:28 3:32 16.99 130 121-150 459 112 31-876 1/13
30.00 2:05:16 3:48 15.78 142 126-159 540 116 8-971 6/7
30.47 2:07:10 1:54 14.75 137 128-148 557 114 6-837 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    90 1.3% 13.0
    19 1.7% 8.5
    14 2.6% 12.0
    14 1.3% 13.6
    12 1.1% 15.2

  • Power Distribution

    118W (1048 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:15 2:30 More
    1km 1:39 2:39 More
    Mile 2:48 2:48 More
    5k 9:35 3:05 More
    5 miles 18:34 3:43 More
    10k 23:11 3:44 More
    10 miles 40:12 4:01 More
    Half 52:35 4:01 More
    20 miles 1:22:11 4:07 More
    Mara 1:49:47 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:26 3:45
    20km 47:08 3:48
    15 miles 57:33 3:50
    20 miles 1:18:04 3:54
    40km 1:38:17 3:57
    25 miles 1:38:53 3:57
    42km 1:43:30 3:58
    50 miles 3:26:11 4:07
    56 miles 3:52:30 4:09
    100 miles 7:09:52 4:18
    112 miles 8:04:44 4:20

Bespoke Fields

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