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Sun 26th Jun 2022 at 6:12pm by Honley Lion

Run > Trail Run

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Time
1:17:19
Miles
7.92
Min/mi
9:46
Pacing
57.3%
WAVA
55.90
Stride(cm)
92
Cals
863
Cadence
179
BPM
154
%MHR
90.5
B/mi
1503
Asc(m)
660
Hillscore
33
Surface
Mixed

Notes & Comments

Wolfstones

Split Summary
===
1) 1m - 9:16(9:16/m) 151/164bpm [1400b/mi] 108cal 6.47/8.41mph
2) 1m - 9:48(9:48/m) 174/190bpm [1705b/mi] 138cal 6.12/8.22mph
3) 1m - 8:55(8:55/m) 157/189bpm [1399b/mi] 103cal 6.73/8.08mph
4) 1m - 10:24(10:24/m) 142/150bpm [1478b/mi] 94cal 5.77/7.64mph
5) 1m - 11:30(11:30/m) 150/175bpm [1726b/mi] 124cal 5.22/7.06mph
6) 1m - 10:00(10:00/m) 152/170bpm [1519b/mi] 107cal 6/7.95mph
7) 1m - 9:09(9:09/m) 153/158bpm [1399b/mi] 101cal 6.56/8.35mph
8) 0.92m - 8:17(9:00/m) 154/161bpm [1386b/mi] 88cal 6.66/8.33mph

9:16 9:48 8:55 10:24 11:30 10:00 9:09 8:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	142 101-158	1392	178 120-190	17/1
0.50	4:42	2:15	9:01	149 142-155	1344	184 178-190	24/2
0.75	7:00	2:18	9:12	156 148-163	1435	186 178-210	15/52
1.00	9:17	2:16	9:05	155 151-160	1409	183 174-188	44/25
1.25	12:21	3:05	12:19	165 150-190	2032	172 98-192	38/37
1.50	14:42	2:20	9:20	180 164-189	1681	186 178-190	43/27
1.75	16:55	2:13	8:54	177 164-186	1575	187 182-200	40/43
2.00	19:05	2:10	8:39	182 168-188	1574	191 184-200	34/14
2.25	22:06	3:02 +51	12:07	180 154-189	2181	190 176-202	9/55
2.50	24:17	2:10	8:41	155 143-184	1346	187 178-194	26/25
2.75	26:34	2:17	9:09	149 141-167	1362	184 128-204	24/52
3.00	28:51	2:17	9:08	141 130-151	1289	190 182-202	44/41
3.25	31:51	3:00	11:59	143 135-149	1715	162 122-190	61/26
3.50	35:43	3:53 +45	15:30	138 118-149	2140	162 92-192	29/24
3.75	37:51	2:07	8:29	140 131-144	1188	189 184-196	23/20
4.00	40:00	2:10	8:38	147 145-149	1270	186 180-196	37/9
4.25	43:54	3:53	15:33	146 132-155	2271	145 98-240	39/4
4.50	46:40	2:46	11:05	153 141-163	1695	174 124-192	32/23
4.75	48:50	2:11	8:43	154 148-165	1341	189 184-194	21/7
5.00	51:31	2:40	10:41	152 134-175	1623	170 122-192	16/9
5.25	54:46	3:16	13:03	154 142-167	2010	169 110-190	33/6
5.50	59:30	4:44 +2:14	18:55	148 118-162	2801	176 120-196	38/30
5.75	1:01:37	2:07	8:29	153 140-170	1299	189 182-196	10/17
6.00	1:03:44	2:07	8:27	154 151-157	1302	193 188-224	1/25
6.25	1:05:37	1:52	7:29	154 152-158	1153	194 188-198	16/41
6.50	1:07:57	2:21 +8	9:23	154 151-157	1444	188 176-196	11/46
6.75	1:10:12	2:14	8:58	154 152-157	1380	183 84-198	11/50
7.00	1:13:02	2:50	11:21	150 140-157	1703	167 100-200	24/16
7.25	1:17:15	4:14 +1:42	16:54	149 125-161	2519	179 90-196	23/6
7.50	1:19:41	2:25 +2	9:42	157 155-159	1523	190 180-202	1/25
7.75	1:21:40	1:59	7:58	156 153-159	1242	191 186-202	5/32
7.92	1:23:03	1:23	8:04	155 151-160	1251	191 188-200	12/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	12.3%	14:27
42	5.5%	9:28
39	16.1%	10:23
26	22.7%	10:36
25	19.9%	17:08
21	17.8%	9:15

Cadence Distribution
179 avge / 240 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.8	187	7.2	1:05:49	9:26
Walk	17.4	118	0.7	14:48	21:16
Still	0.2	-	-	9	-
Pause	2.7	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	49.52%	More
800m	3:51	7:45	55.90%	More
1km	4:53	7:52	57.48%	More
Mile	8:18	8:18	57.58%	More
5k	29:59	9:39	54.35%	More
5 miles	51:31	10:18	51.76%	More
10k	1:04:53	10:26	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.70
5km	28:09	9:04	57.89
5M	47:03	9:25	56.67
10km	59:30	9:35	56.09
10M	1:39:27	9:57	55.62
Half	2:13:06	10:10	54.63
20M	3:30:10	10:31	54.83
Mara	4:41:18	10:44	54.62

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