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Sun 26th Jun 2022 at 6:37pm by Trail-tigs

Walk > General
  • Time
    18:08
  • Miles
    1.02
  • Min/mi
    17:47
  • Stride(cm)
    77
  • Cals
    110
  • Cadence
    119
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    2144
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 121/136bpm [2132b/mi] 108cal 58/62rpm
2) 0.02m - 31(20:34/m) 119/127bpm [2448b/mi] 2cal 53/59rpm
17:37 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 110 105-123 2114 114 92-118 2/2
0.13 2:21 1:09 18:31 125 123-126 2314 118 114-122 2/0
0.19 3:26 1:04 17:05 116 114-123 1981 123 120-124 0/1
0.25 4:30 1:05 17:16 115 111-119 1985 121 118-124 0/3
0.31 5:36 1:06 17:34 124 122-127 2179 120 116-124 1/2
0.38 6:40 1:03 16:55 125 122-128 2115 120 118-120 2/2
0.44 7:46 1:06 17:40 123 119-126 2174 120 120-120 2/1
0.50 8:56 1:10 18:34 122 119-125 2265 119 118-122 1/1
0.56 10:01 1:05 17:21 119 117-123 2065 119 114-122 1/1
0.63 11:06 1:05 17:19 118 115-123 2043 120 120-120 0/2
0.69 12:10 1:05 17:17 117 114-123 2023 119 114-122 2/1
0.75 13:15 1:05 17:21 118 114-124 2047 120 120-122 1/1
0.81 14:20 1:04 17:09 124 118-129 2128 121 118-122 2/0
0.88 15:25 1:05 17:19 130 129-133 2250 119 118-120 1/0
0.94 16:32 1:07 17:52 131 127-135 2340 119 118-122 0/4
1.00 17:36 1:05 17:17 126 122-128 2177 120 118-122 2/2
1.02 22:30 4:54 +4:22 3:17:08 119 115-127 23459 113 102-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Cadence Distribution

    119 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 8:36 17:17 More
    1km 10:49 17:25 More
    Mile 17:32 17:32 More
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